I want to burn my fat and lose my weight

I want to burn my fat and lose my weight

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Staying physically active is vital for a healthy heart

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Eat right and exercise.

I want muscles so i can be aesthetic

im on a mission to lose 25lb

Literally go to a gym

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Slight calorie deficit + interval training.

you can do it, I believe in you guys

>official normie fanboy club
kys faggot

Weight is primarily a result of diet. Exercise helps but not as much as managing your diet.
Exercise is more important for strength and hypertrophy (muscle size) and cardiovascular health than for weight maintenance.

Based

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You got it fampai!

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no bully

i know it. its actually not too bad. Im just going to start going for 6ish mile runs every other day. i may be getting a little chubby but my cardio still holds up. then i just gotta stop eating snacks at midnight which is the hard part but actually being more active makes me less hungry overall which makes no sense.

ill post results when i hit the 25lb mark, which im thinking should be about a month if i play my cards well

I kniw right

Yes. I am trying. But it requires you to have mental stability and patience. So it's not easy for me to do that everyday.

Same here

I have no such a money. Instead, I bought a digital wrist watch for jog training

Does interval teaining mean that you run and walk alternatively?

I look like a dumb fucker who can't even manage his lifestyle(right I can't). I want to change that

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Summer is not a season for losing though

It's not easy but you can take it slow. Discipline isn't easy but it is worth it. You will make it Nip-kun.

I know you got it ONFC. You've got the drive and determination. Then when you hit that 25lb mark we'll talk a meet up so you can celebrate.

But life is very short, my friend. I want to look slim asap. Also, it's quite cool outdoor 4 o'clock in the morning

Set yourself on fire

how much do you weigh?

i used to weigh 200lb (im rly tall) fpr years and years. then 6 months ago or so i was entered in a jiujitsu competition and had to be at 204lb. i thought it would be no trouble but i weighed myself at 216. my metabolism slowed way down recently. ive always been a ravenous glutton who is bound for the 3rd layer of hell. its actyally embarrassing. but my body burns a metroc fuckton of calories so ive always gotten away with eating disgusting amounts of food.

i missed that 204lb cutoff but made it for the 2nd competition i did...

but yeh this time were gonna get down below 200 and actually see my abs for once in my life

>I look like a dumb fucker who can't even manage his lifestyle(right I can't). I want to change that
I can relate. I used to be in a similar spot but I improved a lot.
Even though exercise doesn't really directly help that much with weight, it's a good habit and will definitely help with discipline and self-esteem.

Good luck, friend. Never give up.

>You've got the drive and determination. Then when you hit that 25lb mark we'll talk a meet up so you can celebrate.
dont make promises you cant keep cuteboi~

im getting there. im not stopping till i get 25 down and i can see my abs.

how long would the average 500 pound jap burn for, and how many joules would be released?