Meditation

It's an eastern method of relaxing and focusing the mind. Nothing supernatural about it unless you start getting into chakras and energy or whatever, at which point I refer you to For normal people though, it's a good way to relax.

>projecting this hard

Go meditate.

Most people can't think well, meditation is a way to trick them into sitting still.

LMFAO. Now poast the one about how Jesus rode dinosaurs and Satan planted fossils to trick us.

It's kind of like yoga in that it has real benefits if you do it solely for its practical applications of clearing your mind, reducing stress, and drawing your attention to things at hand. Stay away from the spiritual bullshit and bowing to buddha statues or chanting things you don't even understand. Even just practicing for 10 minutes before bed on solely the present moment will help you if you're the kind of person that runs through all the bullshit in your life when you first try to sleep.

There's a lot that can be said about it I guess, but I'd take a light approach to it, some don't have a need for it. some do, depends on how your life is structured.
But I see many people where I think it would help them especially with how fragmented our information intake is these days.

I would definitely say there's an accumulative effect if you persist in it over time too, I did each day for around two months or so I guess, and it was a very special time, hard to describe since it's so personally abstract, but I felt like a fragile bridge had been built to my subconscious, I was more aware of its stirrings just generally.
Been more on and off recently, and that's not as optimal.

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Sit down, hold still, & watch what continues to move...as much as you can. Realize nothing is separate & my heart is for you.

Traps aren't gay you bigot.

Exercise instead. It's the same shit except productive. Concentrate on breathing, clear your mind, focus on just one thing, etc. etc.... while improving yourself physically.
Meditation is a waste of time for anyone with a realistic life.

They're gay. You need meditation. And probably Jesus.

>reliving past traumatic experiences
One of the best ways to get over said trauma. Repressing it causes far worse subconscious issues.

Trolled by my own spouse.

This is true to an extent. If you solely focus on just your muscles and breathing and really try to feel every ounce of strength you have you can have some damn good lifts. Also useful for being mindful of your form.

Code word for: I'm an emotionally stunted baby who can't handle the pain of reality.

Meditation is your only hope.

Been meditating for about two years now. I highly recommend it, but it’s hard to say why. Long story short: it changes your relationship with everything, especially all of the things you take to be yourself. You won’t get much out of it though unless you’ve got a solid ethical foundation though, so keep that in mind.

If you’re actually curious and want to try it out read this dhammatalks.org/Archive/Writings/Ebooks/WithEachAndEveryBreath_181215.pdf. This is where I started, with the intention of just relaxing and getting some quiet time. It did not take long for it to become much more than that. Now it’s the most important thing I do every day.

May all beings benefit.

>rapping to tranny porn
This level of degeneracy and race mixing

It's not. The ultimate focus is on non-judgement of thoughts and non-attachment to thoughts. You don't get that from lifting.

>You need meditation. And probably Jesus.
Mediate on Jesus

youtu.be/NQSDxeQbTrI

you can shit in the street easier

Christian contemplation is a form of meditation. Good stuff for Christians

>rapping to tranny porn
YO GIMME A BEAT DAWG

It's what indians do when they are having a shit into a hole they dug in the ground. It makes them look like they are relaxed but really they are thinking "why dont we build some toilets, damn I must look stupid shitting into a hole "

Prayer is a form of meditation actually

You’re right, you’re the fag.

Also. Yoga/meditation are forms of demonic channeling and opening yourself up to influence from astral and spiritual entities you cannot comprehend. But by all means keep chanting shit you don’t understand while “opening” up your mind.

It's all placebo and self-fulfilling prophecy. You think you're doing something that will force your body to relax and clear your mind, so it actually happens. Any "health" benefits from meditation are either placebo or come from good blood oxygenation through controlled breathing and taking a short break from being horribly stressed all the time.

tldr get a physical hobby, it'll do much more for you than meditation ever will

brb gotta pour bleach in my ears

Indo-Aryans or whatever civilization gifted it to them, created yoga and meditation. We know from Indus and Harrapan high relief and figures that the practice was already well established before 8kya.
It's old as fuck and likely created by huwhytes.

Meditation is great. I try to get in my six minutes a day, and I usually do. I'm happier for doing it.

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Does it work how?

It can help calm down your thought process which can help with clearer thinking.

It’s nit a miracle worker

Went to all boys catholic HS
Took senior elective: Christian Zen
Still taking about the class 30 years later

Finally, someone with the guts to call out this faddish FRAUD for what it is....

You have no idea what you're talking about, you over-religious nutjob.
We need to nuke the Bible belt from orbit.

best workout for your mind and body.

problem is it allows one to flourish in isolation.

We are meant to interact with others. Focusing inward can be scary.

It is though. You know how it takes years of training to become extremely strong? Same with the mind, you train it for years and you reach another level

This.
/Thread

I've studied the history and concepts of it a fair bit and most prots have no clue how deep this tradition goes in the Christian faith.
Which is why we have Bible thumpers proclaiming that interdimensional demons are entering the recesses of our brains because of a chant
BRB
Going to put a knife in the toilet and say Bloody Mary three times

> A tradition as old as the oldest known human civilization, itself
> A foundation stone of Christian theosophy
>Faddish fraud

My sides

I fap and touch my anus sometimes

You’re making a lot of assumptions based off of nothing. I live in NYC and consider myself agnostic. Keep trying to get more victims for your soul draining rituals. Don’t forget to keep chanting whatever you’re told by the sickly brown man. Bonus points if you do it in a hot room to further break down your psychic barriers.

Watch this:

youtube.com/watch?v=T0Sbs0YOGk8

The only for of meditation for me, is playing the didgeridoo.

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lel wtf pedo symbol

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Insert do opposite of what jews say to do meem

The monks of the cabal proved to science land that brain scans reveal good vibes in the brain.
Fuck them.

Vipassana is pretty legit if you have anxiety or poor impulse control.

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>Does it work?
It is the antithesis of "work," but, yes, it works.
>Is it only good for Indians?
lmao what?

You're too retarded and ideology-possessed to even approach meditation, so you might as well stick to shitposting on Jow Forums until you die and leave the Illuminati shit to those who don't want to be enslaved.

Also... pedo symbol

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Hey dude, notice how my sentences end in a question mark? That's means they're questions, not statements. Fuck off and die you self-righteous prick.

it's just existing, not being active and it's weird that we have to teach people how to think about nothing for ten minutes a day. meditation is healthy and a good technique to find calm in tense situations, mindfulness is the easiest version to learn

meditation is fantastic. but there's a lot of idiots who do it for terrible reasons and don't get it and talk about superfluous reasons for it.

The key of meditation is to exercise your brain so that you can shut out the ego and the voice in your head that can be quite unhelpful. Shutting up the ego actually also makes you feel pretty good at times. It can also help if you're under a lot of stress or you need to focus. I find that when I'm having trouble sleeping I just block out my inner thoughts and i'll be in a deep sleep in no time.

Consider that prayer is a form of meditation too, but it usually does have an active ego component so its not perfect.

Also its really funny when you actually finally understand that inner peace meme. Like it really is just that simple.

It's possible to enter extremely interesting altered states of awareness. I myself have been able to slip into dreams without a lapse in consciousness a few times. I have also had a neat experience with the void-state and 360° awareness.

It's good for training your awareness, reflecting, and I can't comment much on the spiritual side besides an experience or two.

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It "works", meaning that you can reach a unique mental state that is distinct from sleep, ordinary wakfulness, etc. 99% of people who practice it don't do it properly and never enter the meditative state. They're even trying to get kids to do it in school, which is laughable and shows they know nothing about meditation.

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Deepen your statements

Meditation is dangerous and demonic.
>youtube.com/watch?v=T0Sbs0YOGk8

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There is a therapy that they wave something in front of your eyes while you relive traumatic events and that is supposed to help get rid of them by simulating rem sleep or some shit

Why would you shut out the ego?
Why is that woke?

because 90% of the time the ego doesn't actually contribute anything to what you're trying to do and just causes needless worry and suspicions, and to depressed people self downing. and sometimes it can be really disruptive like thinking about the fight you just had with your girlfriend while driving.

Lets say you're building a bench or cooking supper. How does the ego help other than be a needless distraction.
Go out for a walk and all you can think about is how to redpill your brother on the JQ instead of admiring the fact that its a nice day.

Basically it evicts the things that are living rent free in your head.

>Indians
>Meditation

So I should cope while living under the federal reserve instead of sense and be paranoid about the great expanse of corruption destroying society.

Wait... I responded before reading your whole thing.
Did it not occur to you that maybe the bench didn't need to be built nor was cooking supper a good idea?
There is no task that has to be completed just because it's in a process of happening. Every issue in life is tackled at its appropriate moment in time. Leaving something in a state of incompleteness to interact with something else could be more productive than silencing that multitasking through stages.

>Its really nothing more than clearing way your thoughts and worries and reflecting on yourself. Its not some magical technique.
another key to meditation is breathing properly, most people don't. there are obvious benefits to many historically tried and trues practices like meditations, yoga, breathing exercises, and pretty much any kind of rest/exercise is good for your body and mind. is it all secret magical religious stuff? nope. just ancient medicine and biology.

No, its not about coping.

But thinking about the fed without actually planning anything to fix it is a waste of time.

Use the ego when it is necessary the 10% of the time it is usful, working out a problem, planning future actions etc. but know when to recognize when those thoughts are useful and when they are getting in the way of what you have to do. If anything meditation might make it easier to plan the take down of the JQ because you can clear out the chaff in your thoughts and sit down and actively plan.

Its about mastery over your own mind.

If you want to meditate, meditate. When doing dishes, do dishes. When staring into the abyss, stare back at you.

No need to over complicate it like a filthy western hippy.

Helps you relax, and think. Aside from that, is a waste of time.

Yes, new age "yogis" and "meditation" leaders are deeply connected with pedo rings. It's the NWO religion.

it's a way to clear your mind and make it easier for your body to defecate the poop

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Just listen to soft jazz and enjoy how good relaxing feels.
Ta-da.

Emotional coping mechanisms are common among those who meditate, so your reaction is understandable

There are very few times when switching focuses and multitasking results in greater productivity. not that there is a time when multitasking isn't necessary.

>There is no task that has to be completed just because it's in a process of happening. Every issue in life is tackled at its appropriate moment in time.
A non argument since making a bench and making dinner are usually task that you do at an appropriate time and should tackle in the moment. And if you're making a bench how can thinking about anything else in that moment help, most of the ideas you have at that time will probably be lost as your attention shifts back and forth between ideas, the whole point is focusing on the here and now of what needs to be done and those two examples have task that need to be done here and now.

The point is that there's a time and place for planning and action whether its feeding yourself or ensuring the existence of our people and a future for our children.

Thinking about problems is fine, but only thinking of problems but never acting out solutions leads to depression and helplessness.

good point

absolutely, even as I over complicatedly try to explain it.

>waste of time
Full of fucking nigger shit.
The more I think about it, the more I can understand the state of society, the more I can phrase my words to share the insight.
Did you know many normies still think that the Federal Reserve Bank is managed by the government?

>Meditate to take down the fed
What a crock of shit.

Greater productivity isn't always greater productivity.
Every interaction and ongoing story you have weaves through everything that you do so that you can resolve problems with those pieces.

Walking meditation and breathing exercises work for me.

Pretending that you can't allow yourself to experience depression and helplessness is utterly foolish and fantasy.
>Don't think about this or you'll get depressed.
Why?
If you think about it and get depressed and reach for something dangerous and inflict harm on yourself or even die or shorten your life, that is the reaction to living under the condition of the problem you're thinking about.
People can't reach the conclusion that the federal reserve bank is ran and installed by crooks to rob us blind if they have no knowledge of the situation. Meditating isn't going to fix that.

meditation has unironically made me a lot less racist
take it as you will but I no longer hate jews and niggers as much, even though strangely enough I consider them different, but i'm more ambivalent towards them
take it as you will

Meditation is something that has been ruined by poos and pretentious asians
All meditation really is that you take away your attention from wandering thoughts to something like breathing. The goal is to learn to control your mind so you don't get your head flooded with a bunch of crap constantly.
When you actually try it you realize how hard it is and how much nonsense is going on in your head giving you anxiety, making you restless, distracting you.

I did meditation for a year or so and my head feels a lot clearer. If you're expecting more than that then you fell for pretentious 80 IQ poo nonsense. They're all scammers, whether they are pretending to be tech support or they are pretending to be some kind of ''enlightened'' sub-humans trying to sell you bottled ''spirituality.''

No you don't meditate to take down the fed, that's not what i said. You meditate so that you can more easily control your thoughts and focus

No but its about taking control of your depression. its not about feeling nothing, but being able to control it.
God you're a moron.

Meditating isn't a waste of time, but talking to you sure is. What is sad is from your post I can tell that you really need it, but you don't understand it, You don't get it and never will. Have fun with your psychosis.