Meditation

Redpill me on meditation Jow Forums. Is it bullshit? Does it work? Is it only good for Indians?

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Probably entirely fucking bullshit.

Thanks for the evidence-supported reply, idiot!

Its really nothing more than clearing way your thoughts and worries and reflecting on yourself. Its not some magical technique.

Its not a magic bullet and probably wont help with anything other than to relax yourself.

New age bs that causes psychosis, depersonalization, mania, and many other psycho-social conditions such as reliving past traumatic experiences and normalizing sociopathic thought patterns

Even if you're not Christian, this is evidence based reporting on the true affects of meditation.
youtu.be/T0Sbs0YOGk8

It's literally just relaxation. Sit on your porch and take some deep breaths and you'll get the same benefit.

Meditation is real and all the fags saying it's bullshit, have no idea what it entails or what it's supposed to do.

Ultimately, it's about mindfulness. Mindfulness is an insanely important tool that helps you not be a faggot npc or an impulsive retard. It's also about learning not to judge your thoughts, so you don't get stuck on stupid bullshit.
It trains you, over time, to block out absolute faggotry and unnecessary time wasters. It allows you to notice when you do things, when you think certain things, and ask the all important question: "why am I rapping to tranny porn?".

Every one of you closet queers needs meditation in your lives.

*Fapping