I'm what i would guess is your average bizfag pasty introverted spend way too much time in front of a computer my lower back started hurting a couple of years ago had to sit in a bunch of different positions in my chair to deal with it, constantly squirming wake up stiff/feel pain way too young for this shit read up on it, tried a bunch of shit even gave up booze for a while to try and fix it some back stretches help a bit finally i get frustrated, try stretching every damn muscle in my body turns out my hamstrings are SUPER tight compared to all the other muscles
makes sense, i spend all day every day with knees bent- muscle never gets natural stretch
start doing hamstring stretches every morning and night 3 days ago ~85% improvement already quality of life up fuck wife moar harder booze back on something good actually happened
Nice blog post. I do yoga myself with youtube videos, did RPG physiotherapy with a professional for a few months years ago. Haven't had any pain in years, I was the same as you, now I'm way more flexible than even normies that barely use a computer.
cool OP. LSD, Cannabis, and music at the same time helped my awareness of posture. I started from the bottom and noticed my ankle rolled in and valgus knees.
Brandon Hughes
No you dumbass, your hamstrings and glutes are weak and stretched from sitting on your ass all the time. Your hipflexors are tight, they are the muscles that are short when you sit.
go to a physiotherapist and start resistance training and stretching at home
Luis Moore
i don't understand the /kratom/ kraze, unless you're an addict in recovery.
Luke Fisher
Interesting
were you full on tripping/visuals or just low dose
Camden Wright
>DONT EVER GO TO A CHIRO EVER
wrong it can be very beneficial
Colton Wood
Foam rolling will help you immensely as well but the man who said weak glutes, hams and abs and tight hip flexors is right
Gavin Hughes
Get a Teeter and use it every single day. I like to watch charts on my phone while upside down.
Alexander Morris
it's all placebo effect then
Ryan Hernandez
also if any other user is suffering from back pain because you sit on your ass all day posting pink wojacks, watch this video and get used to do this routine every morning.
maybe you have a beginning of ankylosing spondylitis, this is a genetic degenerative illness very painful who often appear around 26-27yo. I have it and my life is shit since then.
Nathan Young
Im sorry to hear that user
How did it start/how did you find out you had it?
Adam Adams
I had lower back pains at some point, it stopped the moment i got myself a proper good chair and my monitor at proper height according to my head's position while sitting
research herniated discs. go into work, fall and/or strain your back. get workers comp temporary disability. get physical therapy/acupuncture/chiro/massage for free. string it out and get an mri. profit from mri false positives. start squatting and deadlifting. gamble your disability checks into crypto. buy link.
Aaron Allen
This nigger right here tho
Angel Ramirez
Do you deadlift?
Do you deadlift?
Nathan Bailey
go to swimming lessons, then swim every day for 30min.
Isaiah Brown
I used to have bad lower back pain. Got a new chair and started exercising, cardio, and stretching. Pain is pretty much gone except when I really exert my lowerback, but it feels better by the next day.
Videos #1, #2, #4 and #5 are particularly good for beginners, but it is in portuguese and the instructions are very useful for beginners I think. It's important to keep your breath calm, if you are breathing out of rhytm take a break. Don't push too much, yoga is done hovering around the limit of what you can do right now without pushing too far.
Weed is great for paying attention at form while exercising.
