1. Your country

1. Your country
2. Your squat, bench, and deadlift.

Attached: deadlift spotting.webm (640x640, 1022K)

i only do push ups and pull ups

Then I wasn't asking you, faggot.

no need to be rude friend

Attached: cc1.jpg (619x453, 26K)

>Egypt
>70x5 high bar ATG
>I don't bench because I oly lift
>100x5

Squat:150kg deadlift:160kg bench:75kg

130
100
85
All raw

T rex

are you me!?

I just don't bench that much, do my arms and shoulders with dumbbells

squat
3 plate
bench
1.5 plate
squat
2 plate

1. fleg
2. 140, 95, 160
I hate my shoulder.

>going to the gym

210, 120, 315 all in freedom units btw

i thought she would drop it on his foot

Attached: tumblr_inline_nt0vb5equP1spsojg_500.jpg (500x473, 55K)

Wait, what are they even doing? Why is she imitating a scared cat? I didn't watch the webm until you pointed out something was going on and now my brain is full of fuck.

Attached: wtf.png (211x246, 11K)

>Wait, what are they even doing? Why is she imitating a scared cat? I didn't watch the webm until you pointed out something was going on and now my brain is full of fuck.
the fuck are you talking about

That the whole webm in the OP is a trainwreck.

squat: 50kg
bench: 60kg
deadlift: never even tried

thats total including the bar weight

>he includes the bar weight

united states
230 dicks up the ass, 280 ass fistings, and 300 rimjobs

Praying for this spine.

>Lifting with the bar
You're supposed to use the bar to loosen your asshole and shove the weights in and lift them that way.
This is why you ask a veteran for advice before you start lifting.

Starting Strength victim.