Are there any benefits of no fap or is it just a placebo

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the benefit is that you're no longer a gross loser who jerks off every day

Youll bust fat nuts when you actually DO get some pussy and it feels so good cause the volume of sperm. Fuckin shootin ropes.

Ask yourself this OP:

When you had a gf did you stop fapping? (Answer is no if youve never had one)

Did that stop you from fucking her? No in fact fapping when u have a girlfriend makes it so you don't cum fast, makes you last longer overall.

It's a myth buddy. Im sorry.

It probably raises your libido some. Whether that is is a benefit is probably circumstantial.

The benefits is self-control/discipline, increase in testosterone, and wanting to actually go out and fuck women instead of sitting in front of a PC and jacking off all days imagining what you could be. Don't expect to get fucking super human power from it though, but it does help.

OP here I compusively fap with my GF broke up a few weeks aago dating a new girl 8/10 but sitll fap daily im wondering if this is impactng this relationship as im not as agressive even after her showing signs (me laying down in her bed watchning netflix) and didn't do nothing is it the fapping i was comfy ina relationship for a long time she's kind of a good chick help IS IT LOW T? IS IT FAPPING?

It's "just" a placebo but technically having a gf has no benefit, it's literally a placebo.

it it smoking weed compulsively ??? ALL of the above??? i don't lift

Also that rush you get when your coin moons and you see a bunch of green candles is also "just a placebo." There's no active substance in the green candles causing you to psychologically feel better but you still do.