MIRIN' ALL AMERICAN PHYSIQUE?

>Americans are fat
really got to me. So I started working on my body.
In a year, I went from 240lbs (35%BF+) to 180lbs (12% BF)
So what you say now?

Attached: Ripped (2).jpg (735x980, 269K)

No idea what that is in kilos but good on you, friend.

Nips accidentally got blended in the picture.
Used the glass filter in photoshop

Thanks
85kg i think

>being 240lbs in the first place
kys fatass. you can change your body but you can't change your fat mindset

To change your body you must first change your mindset, brainlet

gay ass filter famaloid

>temporary mindset=/=longterm mindset
I give you a month before you're back at the doritos, mountain dew diet

This is the pre picture.
I was 240lbs here

Attached: physicie.jpg (537x476, 40K)

wont happen.
I take care of my body, and like lifting.
I aint ever going back

To be able to change you gotta be committed in the first place faggot.

good job op, whats your height

5'11
I always lie about being 6 feet tho lol
And my drivers license says 5'10"

reread my post again pedro. brush up on your reading comprehension skills as well they seem to be lacking...

tf is a famaloid?
I like the damn filter & am free to use it fuck off now

t. skinny faggot

yup. Half the kids on Jow Forums are skinny as shit irl lol
(OP here)

I feel like the people claiming that there's some sorta "mindset" that makes one fat in the first place are false.
It's influenced by so many different factors
>Genetics
>Food availability
>Ability to shop healthily
>Gym access
>Bodytype
>gender
>Maturity
>Hormonal levels
>Ability to control yourself

Just look at this jelous fatass lmao

rare flag

newfag

>jelous
I though being on int made you learn engrish.
Apparently not, lol.
Call the fucking ambulance

>quantizationing the image with an extremely low number of colors
>not dithering the image
You need to kys

>dithering the image
why would i want to make it lower quality?
This is for my social media profile btw
Wanted an iconic shot

>why would i want to make it lower quality?

Attached: 1525943715813.jpg (250x241, 7K)

>to distract from shitty physique
gocha

It looks shitty just quantized. At least add more colors to the quantization. It just looks like two brown and white blobs at this point

kek. good advice user