Mine breakfast

Mine breakfast. Please rate

Buckwheat 80g (healthy slow carbs)
Chicken 150g (proteins)
Roast zucchini ~70g
Korean-style carrot ~20g
One small tomato
Coffee from moka

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Well what are you doing cut it all up and mix it together with some hot sauce and that’s a great breakfast
Just have water to drink as well

>kasza gryczana
blee
rest is fine, enjoy

9/10 very tasty and healthy

Buckwheat is best "kasza" overall

Thanks

I drink two glasses of water upon waking. I don't eat or drink anything else until lunchtime.

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lol fag

Sucks ass desu. Replace buckwheat with fried potatoes and it's already 3 times better.

What do you eat on lunch?

I unironically love buckwheat, potato is much longer to cook and it's not so healthy

Woke

Don't project your fagginess on me, boy.

Typically some kind of red meat or something like that. Maybe some eggs and bacon. Sometimes chicken or fish, but those aren't as satisfying. Yesterday, I had reindeer sautéed reindeer.

>buckwheat
I unironically had to google what that is

>wääääääääää look at me I'm a faggot who doesn't eat breakfeast because I'm a fat fuck and I love to suck dick
lol dude just stop alright

But it's only proteins (and fats), you need slow carbs

Do you eat it in Finland?

Not really. Carbs is a total meme. Getting your proteins and fats is much more important in any case.

No. Never seen them at supermarkets and while there are lentils for sure which should be more "exotic"

Looks like something only a russian or a pig would eat. I too eat that sometimes though (i am not a pig btw).

Carbs are not a meme, enjoy your hypothyroidism and slow metabolism

I have america favorite cookie and have dunkin donuts because I run on dunkin with a tall glass of gluten free almond milk

Fat and proteins important if you lack of food. Slow carbs are very useful for activities. I'm not talking about fast carbs like sugar.

Yes, they are. The only thing you need to say about carbs is that pretty much everyone today needs to eat less of them, beause of how inflamed, diseased, weak and flabby everyone is. Conversely, almost everyone should be eating more animal products such as eggs and good meats.

Strange. Because it's very common in Russia. Almost like rice.

looks good

Fat and proteins are important if you want to live healthily. You need more of this in your diet, from animal sources. Eggs, meats, dairy, etc: All quite good (dairy in moderation). Gluten, vegetable oils, other indigestible trash: All quite bad.

>slow carbs

Again, stupid meme. You don't need that shit. If anything, you need to eat more "fast" carbs in the forms of fruit. That has been shown to reduce inflammation and such.

that's a lot, but healthy so pretty good

Does your mother force you to eat buckwheat?

Man, there's difference between complex carbohydrates and simple carbohydrates, last one are useless shit like sugar, but first one is god-tier stuff. Useful and healthy.

Not much, about 600 kkal

No, "complex carbs" is a complete meme. You don't need it. There are no healthy benefits.

The only good argument why carb rich foods can be considered "healthy" in any way is that they are often rich in essential micronutrients, such as essential vitamins and minerals. That includes fruits, oats, buckwheat, etc. That's it. The carbs aren't what are important. You don't need to think about eating those. Additionally, for some reason, the sugars in fruit don't have the same effect on your body as refined sugar does. Especially not if you don't eat a lot of vegetable oil. Then it's great.

Fruits have high glycaemic index, so they anyway rise sugar in your blood. I don't saying that they are unhealthy, but high sugar in blood isn't what you really want. Sure few apples per day are totally ok, but 10 bananas are not.

my lunch
sosiska
watermelon
kot
corn
plastik banana

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бoдpячкoм

It doesn't really matter. Especially not if you're an active person. Stuff yourself with all the bananas and kiwis you want around your workout. That's great.

But yeah, 10 bananas is overdoing it. That's vegan tier crazy.

Anyway you would not eat only meat or meat with eggs everyday. So some groats can make you happy again.

>chicken and kasza for breakfast
u wot
Just eat scrambled eggs or oats like a normal human being

Didn't you want to say: like a normal European?

I had to look up what groats were. I guess that's buckwheat. We don't really eat that in this country.

You should definitely eat meat and eggs every day though. Just maybe have some fruits and berries too, if you can.

Groats are oat, wheat, rye, barley and so on. And i don't really need to eat eggs everyday, but meat i do, because it's tasty.

>just eat cholesterol or meme for breakfast

10/10 for nutrition but 0/10 otherwise. I would never get out of bed if the food I had to look forward to was meat and vegetables. Yeah it's healthy, but at what cost?

Cereal, toast, bagels, porridge, etc are god tier for taste and comfort.

good breakfast. just switch the coffee with water.

Porridge is ok, i do eat it sometimes, when eggs and buckwheat are bored me. Other are unhealthy and i would say not so needed for me.

A cup of tea and some biscuits
Based
How can you eat that much in the morning?

>Porridge
I meant oak

I'm strong Russian boy, and there's only about 600 kcal, like in one croissant with jam.