How do I lose belly fat?
How do I lose belly fat?
Sebastian Foster
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John Morgan
you can't target fat in a specific area, you can only lose belly fat by lowering your body fat percentage, which can only be achieved through a caloric deficit
i.e. eat less than you burn
i.e. get in less calories and burn more calories
i.e. dieting and sport
Ian Murphy
expend more calories than you take in
there's no way to focus 1 area of your body for fatloss, so you'll just have to reduce your general bodyfat
Jaxon Harris
I wouldn't know.
Evan Cox
diet(low carbs low fat overall low calories) + working out(one simple exercise from pic is enough(sorry for crude art style google pictures offers some retarded shit for women))
Carson Brown
>eats less
>lift weights 5 days a week
>ride to uni which is 1 hr 10 in total
>it does fuck all
who the made designed the body so it takes hours a day of conscious effort to not be a fat fuck
Levi Gutierrez
Post belly
Aaron Rogers
Stop consuming so much sugar. Fast.
Michael Russell
I’m a fatso and started working out, only eat 3 meals per day and nothing after dinner. Together with going to the gym I started feeling much better within 2 months
Adam Garcia
Follow a gluten free vegan diet.
Isaiah Cruz
Stop being american
Alexander Walker
>gluten free vegan diet.
Do this and you'll suffer lots of diseases stemming from malnutrition, including severe mental problems.
Charles Hughes
pic when I was in good shape but now I gave up on sports because I'm lazy and retarded
Benjamin Bennett
Post now version of belly
Brayden Flores
mirror is too far away and I'm too lazy but it's typical regular belly like on pic
Luis Morris
Still salvageable. This is my belly before.
Julian Allen
you're a big guy
Oliver Sullivan
smoke cigarettes and do situps, the situps won't burn belly fat, but they will help hold it in tighter. you probably have lordosis because you're a fat fucking neet, so fix your posture by fucking the air, which will make your gut SEEM smaller.
also you CAN target the belly to a small extent, it's just meme-science to say you can't. insulin spikes send more fat to the central area. it's not a big difference, but it's real. eat less sugar and carbs.
Blake Walker
From most effective to least effective
1. Water diet
2. Ketogenic diet
3. Intermittent fasting
Jaxson Robinson
none sugar water
exercise
water
Luke Perry
>water diet
>die
wow congratulations you're thin
John White
The fat keeps you alive and you can take vitamins as supplements.
Daniel Fisher
aids
Leo Cox
Eat less carbs-bread, rice, spaghetti, wheat.
Go to gym and do cardio exercises.
Adrian Rodriguez
cut out carbs completely from your diet
Andrew Long
>go to gym
unnecessary monkey-sink. just go for long walks. i do 3.5km walks everyday in a very hilly area
Adam Hall
meth
Elijah Evans
>monkey-sink
Cooper Bailey
youtube.com
it works too
Samuel Hernandez
It's fucking annoying, I moved to China and I instantly lost 5kg because the food here is less processed and more healthy. But then my body just re-adjusted and now I'm not losing any more weight.
Jonathan Hernandez
Not entirely true. It helps if you do exercises to build up your core (squats, sit-ups).