Cunt

yes

> 250 lbs / 113 kg bench press
> don't squat
> 410 lbs deadlift / 185 kg

>dressed
you cannot

why no squats

Squat: 165 kg
Bench: 130 kg
Deadlift: 200 kg

had a knee sprain and just stopped squatting after that - just don't see the point tbqh

I don't enjoy the lift and you can build solid legs from leg press/extensions/curls/RDLs too

strong!

yeah I started at 200 and I've never lifted a brick in my life

Show big paraguayan cock

30kg dumbbells

t. curlbro

Not that strong.

i started at 400 and i have SLA

this, a normal person should at least lift double that weights

Just finished reading Starting Strength and built up the Power Rack, bros. Any last piece of advice that won't make me end up in Snap City?

dont lift your bodyweight in sandals and cargo shorts the first day

I actually enjoy the lift but i can't hold the bar because of wrist problems

Rippletoe has a lot of good advice but go check out this website

strongerbyscience.com/guides/

this will help you understand all the lifts on a biomechanical level so you know what to do and why you are doing it

post it

the max I can lift is two 6 kg dumbbells

dont think i have it, have a feels one instead
on bad days this one tears me up

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I have problems with deadlifts, my right hand can't hold the barbell firmly so it always slips. The left is ok because of years of masturbation though

I can bench 500 and I don't have arms

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Fuck

everyone can do it like that, pistorius

squat 60 kg
bench 50 kg
deadlift like 80 kg

I run mostly cuz of the summer
I dont squat or deadlift but bench is 225 for 10 reps

I wish I had an American friend

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ikr

Is that a joke? Those are dyel numbers

squat 60 kg
deadlift 80 kg
bench 40 kg

w-were all gonna make it right bros?

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I’ll be your friend :)

He squats 5 times a day after chicken curry and doesnt want to overtrain

I do those as well, we aren't all born with muscles you know

i said i recently got into lifting

i could have been ripped as fuck like 4 years ago if I wasn't so lazy and afraid of getting fat

Lol not with that attitude
What’s stopping you now
Fat people have it easiest just lift and cut

I'm just saying what I did wrong
I'm not fat, i'm basically skinnyfat, but something about my appearance makes me scale extremely poorly with fat, so I can look like dogshit when weighing like 10 kg more than I do now, which makes me wary of eating at a surplus

why do you lift? in italy twinks with baby face get much more pussy than ripped ones

10kg is a lot, I've been struggling 3 months to gain 10kg

I don't have a baby face

that's almost 1kg a week, i dont believe this is much clean muscle
if you have a thug face then it's ok i guess
im basically doing a calistenics routine at home, but just because i want a body that works when i ask him to
results are pretty slow, but undeniable (from 0 chinups to 5x5, same pullups, pushups stay embarassingly low)

My bad I misread first post
You don’t have to eat at a surplus to gain muscle
It’s all in the diet tho you can eat unlimited amounts of chicken it has zero carbs and high protein+complete amino profile
Just keep carbs under 100g at first then a few weeks lower if you want
This way you will gain muscle without gaining fat

yeah I have an arab rapist face, but I was underweight anyway

isn't eating like 1500 kcal of chicken (which is mainly protein) overkill?

arab twinks score easy from what i see, at least at younger ages
later on they probably lose charme tho, dont know one decent girl that is in a solid relationship with an arab

I don't know how you see this, the alpha male in my uni is typical +183cm buff chad with strong jaw

I lifted my burger into my mouth earlier

i was talking about highschool age
yeah at uni there's no arab, they are too dumb for that if you do something serious
i have all the scienze motorie guys in mine, so basically no chance to get anything

are you that guy asking if you are white or not

you mean this guy? No but I'm not white either

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ye that guy

Most likely he still wouldn't be able to lift that tree a quarter of an inch

an adult tree big enough to crush a man is impossible to lift for anyone, it's several hundred kgs if not tons
can get his feel anyway

squat 80 kg
bench 75 kg
dead lift 75 kg

I am really big man I am not a Jew my mentality is Slavic Nordic I am a cave man my ancestors come from ostro Hungaria my heands is really big my fingers is like dicks and I have Russian genetics of badass evil Slavic man who come from West east Europa and want to nuke America and unit all slavs ander one flag

I am askenazi I also have long long hair like black metal guys and I look like cave man tarzan of jungle

Squat: 350 kg
>Bench: 420 kg
Deadlift use to 300

>i don't dead lift any more it's break the back and it's work on your homstrings not your back musculs fuck dead lift

My back is really big my latissimus dorsi is like Brock lasners

Good night guys :)

I am big man and I need big slavic nordic women
Like Maria sarapova or some viking Helga or astrid or something ..

Rate me :) I am viking Slavic man with Greek god musculs and Greek dick

Aryan Master race

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hey, women have lifted cars on occasion
plus a tree is really long so lever physics apply or whatever

timestamp

mirin

Don't squat
Bench 80kg x9 don't one rep max
Don't deadlift

Viking rus nordic brother :) I am biger then Mirin :) I am a power lifter Mirin the Australian is sabhuman compere to me all my life i had the best Russian couch who teach me all the secrets of Bulgarian chines Soviet school of heavy weights olimpic lifting i am really strong only russins ex soviets can beat me I am scered only from them

I dont think they there is biger guys here
You sould anderstend thet the best way to lift is the Soviet way

Americans are little sisi fuck boys who killed the olimpic power lifting sports Spirit with things like CrossFit :(

I am sad thet only the Soviets still anderstend this I hope you use the Soviet school technics of lifting and not the American

I am in the level of klokov I am a gym teacher my salf I steady it six years
My dream is to open a Russian school here and in Ryssland

youtu.be/gNDpjWFPt5s

To bad the coach who teach me all technics died :(

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Before snap city all 1rm
Bench 100
Deadlift 160
Squat 125

After snap City
Bench100
Deadlift 100 3rm
Squat 90 3rm

Respect bro from russin professional power lifter :)

Never lose your motevetion if you lose it you will never get it back

For not to lose it dont ever respect or trast Americans englos

Americans are sabhumans who take steroids to get big ..

We slavs are Master race we born with the melncholic Slavic mentality soull and this mentality can't be crushed ..

Coratia serbia Russia Bulgaria ukriana all have this look of the cave man

The Vikings didn't die they just move to east Europa :) yes we pour but in terem of cultur and history we are rich and our genetic is strong and better then the gayropian man

Keep up man

get help

Germany should make a Onion with Russia thets what America scared most of all

A Onion of Nordica and slavica against the englo inferior race

Right now your are weak man
But if I train you I will turn you to remove kabab machine

Foolish mortal your weakness is showing
I will drink vodka from your littel skull

It’s hard to eat that much chicken breast no skin
That’s more than 1 kg of grilled chicken lol
Your kidney can adapt you WILL get diarrhea on high protein diets
So it’s high protein low carb remaining calories from fats. Ie butter is very healthy if you workout

This is the only Isreal post that wasn't complete dogshit.
Slav lyf is best lyf.

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squat 120kg
bench 80kg
deadlift 160kg

no i'm high iq
idk like 10kg maybe

Never trade more weight for poor form or else you'll get an express ticket Snap City.
Don't try to impress anyone.
Only max when someone else is present.
Keep a phone within arms reach.

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