How do you increase your quality of life once you realize all the evil shit you have been doing to your body? Like;

there is nothing comfier than jacking off for hours after a solid work day, fresh out of the shower

Start lifting and doing sprints. Eat only lean meats, whole grains, fruits, and vegetables. No juice or soda. Stay away from the pharma jew if possible. Keep the boozing to a night or two a week.

>What do?
Fast. You wont believe how easy it is.
Fast for 14 - 16 hours per day.
It sounds like a lot but lets break it down:
Sleep for 8 hours
Fast for 3 hours before bed
Fast for 3 hours after you wake up
There. That's 14 hours.
It's the natural cycle. Your body wasn't designed for literally 24h food availability

shrooms.
Concentrate on what in your life needs improvement and what you're going to do about it.

Shrooms+mdma. Think about how great exercising feels for your body, start believing in yourself, love yourself.

Also get a psychiatrist if you think you need it. Try and eat right everyday, try keto. Give yourself a pc break, go camping for a week. I believe in you user, start believing in yourself.

I think so, because masturbating saps your energy. Semen is a store of energy.

1. Increased Testosterone.
2. You’re no longer a Slave to watching porn everyday.
3. Increased Motivation.
4. Lowered Social Anxiety and Increased Social Skills.
5. Increased Confidence.
6. More time in the day to do other things.
7. Increased Sex Drive.
8. Your attraction to real people will be much greater.
9. Your sexual tastes will not morph into crazy fetishes (if they haven’t already).
10. You might get a deeper voice, according to many personal reports.
11. You actually want to flirt with women.
12. Curing Erectile Dysfunction, or Porn Induced Erectile Dysfunction (PIED).
13. More energy.
14.You’ll get more looks from women according to many guys.
15. You’ll be able to hold strong eye contact, without averting your eyes like a scared puppy dog.

so yes masturbation is the top of the pyramid buddy

>lean meat

Fuck off boomer scum

Was in similar position

Got Jow Forums,not really but much better than I was

Was still depressed so I went to therapy and was on meds for a short time.

Now I'm financially healthy, physically healthy, and mentally healthy. It's pretty good and now I'm working on being more social so I can be socially healthy.

You need to jack off more.
Those are rookie numbers

Just b urself bro

>Smoking weed all day
-Take a 3 day break, play video games whenever you want a hit, or find a way to get busy, go to bed. After 3 days your tolerance will lower due to the radioactivity of the molecule.

>Masturbating all day
-Just like the smoking weed all day solution; play video games whenever you want a hit, or find a way to get busy, go to bed.

>Constantly on the computer
-Nothing wrong with this.

>No physical activity/movement
-Keep a 15, 20, 25 pound dumbbells next to your desk.

>Eat shitty food all the time
-Learn to cook... it's so fucking easy. Humans have been cooking for centuries.

>Shitty fucking sleep pattern
-Sleep 8 hours. Simple as that, take melatonin if you cannot sleep.

>Intense anxiety & depression (even though I have no reason to)
-Think from other peoples perspective. Most people are just going about their normal wage slave lives. They are more focused on themselves then others. Ask yourself this when you ever have to deal with it. " Why would anyone give a fuck about me?"

Lies, Lies, Lies and self delusion

nofap is the ultimate cuck lifestyle

>haha just bee urself xd

These sound like pretty solid tips to me, thanks anons.

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Next time you smoke weed, think about how much of your life you've wasted being high, how much of a loser you are, and how much it's ruining your life. You will trip out on this every time you smoke and it will become repulsive to you how depressing it is. Once you stop and have a clear head your life will be a lot better.

do the inverse of everything you listed...

This. Watch that episode of seinfeld where George does the opposite of everything he would typically do

but I enjoy it user also it fits into my surfer yoga lifestyle
too much of a good thing can absolutely occur though

I quit smoking weed as a first step, I had similar issues OP. I started smoking cigarettes everyime I wanted to go smoke a spliff (I already smoked before that).
I haven't really dealt with physical activity, irregular sleeping patterns or depression but my anxiety is far less, I too had some intense fucking anxiety. I really had to bite trough it, I would be unable to sleep at night because of my anxiety and then crave weed to be able to get to sleep.

Its now been a year since I quit and I'm feeling a lot better. You're just going to have to ask yourself if you can keep living like this or not.

50% is bullshit

I've increased my quality of life tenfold and I still smoke weed all day and jerk off constantly, those are not evils. Staying inside, not building towards goals, being ignorant of culture, and mental illness are evils.
For the last one, escitalopram, the rest come easy after.

The most important things you can do in order:

1. Stop masturbating
2. Eat only high quality organic food (mostly meat and veggies)
3. Get on a better sleep schedule (try to go sleep within 2 hours of sundown) and sleep 8-9 hours a night
4. Stop smoking weed

Put the weed away.
Go to the grocery store to buy real food once a week
Join a gym- build your body and your mind. Gain confidence in yourself physically and mentally.
Healthier choices will follow from these foundations

Organic food is a meme and the high quality is very subjective.

Cooking from scratch is far healthier and cheaper no matter what the ingredients as long as they are fresh.

>>>fit

For 1 out of a 1000 people it might work out fine (think you, Seth Rogen, Joe Rogan, a few other rogins) but for most people it saps all motivation and basically puts your life on pause. My guess is that op is not one of the lucky ones

Purges lead to stress that leads to relapse. You need to shift your lifestyle as a whole. Rather than change everything, you need to chance A thing then start building on that. Do a thing that's vaguely health(doing it at a consistent time helps) and then gradually build from there. A 10 minute walk or some form of exercise (maybe cleaning?) and then you build on that. Like add a productive 10 minutes every 2-3 days and keep at it. Day one is a walk, day five is a walk + health snack, Day ten is a walk + healthy snack + some cleaning and so on.

Will power is not infinite, it can be built up and worn down. Also consistent habits + exercise help with sleep cycle and depression. A journey of a thousand miles begins with a single step.