How do you cure chronic brain fog?

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Stop smoking weed
Get 8 hours of sleep
Excercise
Spend time outside
Take cold showers
Take nootropics - Alpha brain or focus factor

But I love onions

Stop drinking or eating anything with aspartame in it. That's extremely important. And of course don't smoke.

don't blame a plant on your shitty eating and sleeping habits also stop jerking off now someone tell me how all those black rappers make so much money without even being known ?

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I dont smoke weed though, and I workout already, albiet inconsistently

fuck, my post deserved 3333...

checking...

All of this + an Omega - 3. I feel like a completely different person than who I was two years ago.

its a meme eat 50y and onio/\/s in moderation and its fine.

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>tell me how all those black rappers make so much money without even being known ?

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its the porn

Oh nice, someone in this thread got the get. And you deserved it.

Get a full nighrs sleep, no more caffeine, dont masturbate, have sex instead

what is brain fog anons?

I KNEW IT

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youtube.com/watch?v=wSF82AwSDiU

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this desu

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When it feels like your mind is full of fog and you can't think or concentrate normally and feel kind of shitty and out of it in general.

Take Krill Oil supplements
I take about 2000mg every day and my brain fog went away, I feel much more mental clarity

SLEEP until you get rested. Take some weeks off and go to sleep any time you get tired, get up whenever. Do this until you wake up with a clear head. You are going to sleep a lot, it’s normal.
And eat a lot.
Start lifting. Start with Stonglifts 5x5. Also, go to Jow Forums.

Don't op. It'll worsen you BF.

I suffer brain fog because of POIS, try exercising and supplement with b-complex and omega 3. Also, don't smoke and stop drinking so much, dunno about weed cause i don't smoke it.

i have it

Clean food, general rule to follow for an initial fasting style period, if it is unprocessed eat it.

You can still get fat off food like this, but even just the sugar getting ripped out does wonders for your cognition.

I see a bunch of shit here about not jerking off, if anything bump those numbers up. Make it so it is like a fucking chore to touch your dick, you can't do critical thinking of any kind with backed up nut.

Drugs and alchohol should be used like a reward and be infrequent, tie their consumption to an actual accomplishment instead of it simply being Friday.

Lastly and most importantly, stay off of mindless scroll sites like this and contain them to specific times. This includes anything on the internet that is not about pursuing a goal or furthering your career/hobbies.

I'll honestly give you the best advice you could possibly receive. I had severe chronic brain fog and it turned out I was severely mercury poisoned. At my worst I was unable to read, could barely speak and could not remember four consecutive #s.

Here is what you need to start doing everyday:

1) This is BY FAR the most important thing. Sauna daily, then when you have worked up a tolerance go twice daily. Sauna/sweating helped me IMMENSELY.

2) Get a hair and blood test for heavy metal toxicity. It's possible that you have mercury poisoning. In the meantime dont eat any fish and avoid cilantro and chlorella AT ALL COSTS. I can't stress this enough. You will redistrubute mercury to your brain and cause far more damage if you eat these things (if mercury is your problem).

3) You need you to do a food exclusion diet. Start with the very basics and keep a journal to see what types of foods you react to. There is a wealth of knowledge of different food intolerances online, dyor.

4l You are probably deficiency in Vitamin B12 and Vitamin D, you need to supplement with both most likely.

5) You likely need to heal your gut. Do some reading online about gut healing, try to start with things like glutamine and see how you react.

There alot more but those are some basics. I promise that I was worse off than you, so please dont kill yourself or anything. It's a condition that can be greatly improved.

Methamphetamine.

Don't smoke weed. Ever.
Stop eating unhealthy food.
Eat more fruit
Do exercise.
And get a good sleep schedule. Stop going to bed at like 2am and waking up at 10am. That's lazy ass shit.

Near infrared sauna everyday for 30 minutes: saunaspace.com

ncbi.nlm.nih.gov/pmc/articles/PMC3618203/

>The purpose of the study was to evaluate the effects of krill oil (KO) on cognition and depression-like behaviour in rats.

>These results indicate that active components (eicosapentaenoic acid, docosahexaenoic acid and astaxanthin) in KO facilitate learning processes and provide antidepressant-like effects. Our findings also suggest that KO might work through different physiological mechanisms than IMIP.

I know it's just rats, but this stuff is good for your brain. And I'm just one case study, but I can vouch for it

Also, ice cold showers after every sauna session.

ait goes without saying that you need to exercise stop smoking weed and if you masturbate dont use porn for it.

krill shill spotted

Doesnt matter if its infrared or normal. Just sweat alot every fking day. Ice cold showers immediately after.

Actually yes it does. The frequency of light has different physiological effects on the body. While normal saunas are fine and I have nothing against them, near infrared is far superior as a detoxification entity. Check this book out for why: amazon.com/Therapy-Detoxification-Healing-Lawrence-Wilson/dp/0962865761

Adderall.

fellow POISfag. What are the odds. Do you get physical symptoms too or just mental? Seems like I can't even relate to most POISers because their response is mostly physical, like a fever or allergy reaction to their own jizz. I don't get that all.

For me it's all mental, but I wouldn't exactly call it fog, it's more about a sort anehedonic depression I sink into after I O which lasts 8-24 hours. It's like I just suddenly can't connect with anything, everything loses its sparkle and interestingness and I turn into a frustrated inert vegetable til it clears up.

I take multi, fish oil, Bs, they don't really help it. I just try to whack it once a week tops and tough out the depression as best I can.

I've been told that you dont sweat evenly in infrared saunas. I'm not sure what is the truth, but the point is that he needs to sweat alot every single day.

Shouldn't he get tested for metal toxicity BEFORE he starts dedicating hours a day to fucking saunas, not after?

OP, this is an interesting question but FOR FUCKS SAKE TAKE THIS IRRELEVANT SHIT TO Jow Forums

THIS IS Jow Forums REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

There is a good chance you have mercury poisoning. I had similar symptoms just on a much more aggressive scale (and many more).

>have sex instead

kek

I forgot how easy it was to get

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No. There is literally no downside in using daily saunas, other than the 30 minutes of opportunity cost spent sitting in one. It has many health benefits even if heavy metal toxicity isnt his problem.

I own a near infrared one and have used it everyday for 5 years. I’ve eliminated tons of nickel and lead and calcium and aluminum using hair analysis every few months to monitor my metal/mineral status. All you have to do is rotate every 10-15 minutes and you’ll sweat perfectly evenly. The near infrared spectrum of light is far superior to any other type.

Also (obviously) never drink any tap water even if filtered. Glass bottle spring water only.

keto

Almost no physical symptoms, sometimes the day after, I feel extremely tired, but none of the allergy related symptoms. My POIS is unfortunately mostly from the cognitive side, blurred speech, unhability to find words, fail to remember things, impaired thinking, unable to do logics, etc.

It's amazing how beneficial daily sauna is. Quite unironically saved my life.

ironically stop having kids, and get more sleep, kek.

Listen to everything this guy says
Been there done that

this
Protip: you can get the same benefits doing the wim hoff method but you won't get the hot body.

Yep it’s incredible.

>FOR FUCKS SAKE TAKE THIS IRRELEVANT SHIT TO Jow Forums

No, Jow Forums is full of morons.

This is Jow Forums relevant as Jow Forums activities are pure mental

I smoke weed. I think it can be good for you. But not all the time. I don't drink. I think having vices is okay, and if you consume in honest moderation you'll be fine.

Squats, Bench, OHP and Deadlift, obviously. Do SS and then HLM once you run out your NLP

I also unironically microdose psilocybin mushrooms. 0.3g/ day 5 days on 2 days off. 4g Lions Mane every day. Creatine, whey.

Your gut is fine. Don't be a pussy. Your not "deficient" in anything, you're probably just physically weak.

Take good care of your sciatic nerves and low back.

Have sex only if you actually want to. And if you do, put effort into it.

Read.
Music.
Travel when possible.
Don't let yourself get hung up on things you wouldn't get hung up on if you were in bed dying of cancer.

Be happier, think deeper and clearer

chronic brain fog = chronic inflammation
find the cause of it and reduce it. I suggest looking for allergies at first. Do you have stuffed nose and red eyes often?
If not an allergy, it gets worse, because there are lots of potential causes

He literally can't read or enjoy music during to his brain fog.

But hey "dont be a pussy".

OP here

this thread developed alot more quickly than I thought it would so I can't reply to everything, but I am taking notes. thanks guys, I sincerely mean it

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Let's hear your perfect advice then pal. Depression is a complicated beast. Besides professional help, the best you can do is work with heuristics. If you wsnt to reword "don't be a pussy" to "be brave" so your precious fee-fees don't get hurt, then do so. Way to enact your own criticism.

Does it really work?
I'm afraid of change, anons, but hell I am tired of being like this all the time. I am 25 years old, I should be at my peak and it feels like I never have enough energy and then it looks like everyone around me has energy to move three marathons nonstop. Feels bad man

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>Move
Meant run, whoops.

Dude. Part of your advice to him was to "read and enjoy music. Two things he is literally unable to do with brainfog.

These are all pretty uncontroversial wisdoms, user. Lowfap or no fap may not be for everyone, just try it and see if you see benefits. Same with cold showers, just try them for a week and see if you feel better.

Most biz advice on health is pretty retarded, if you followed everything anyone on biz said you'd be on lugol's iodine, keto diet, vegan diet, juice fasts, probably crystal healing and prayer healing while we're at it. But good diet, good exercise, good sleep are the three pillars of health, and fap frequency and cold showers are pretty simple no-cost no-risk no-commitment things you can play with in addition.

Oh yeah? You know that for a fact?

emeramide

man... i have had this for the last few months.
Whats really fucking strange is that in the last 2/3 months I have woken up 'perfect' 3 times and its gone.

I really think its connected to my breathing..
How are your sinus's? Does it feel easy to breath in through you nose?

keeps coming back though.
Oxygen man... could be something as simple as that. I feel like im starving my brain of oxygen the way I find myself breathing.

Nootropics. Try oxiracetam or aniracetam.

Living healthy also has its benefits. Activate those almonds and all that.

extrasynaptic.com

Drink more water. Way more. Like 2 or 3x the amount you drink now. See how you feel after 2 weeks.

How often do you fap?

Fapping, especially to porn, releases dopamine and seratonin, just like a drug high, and leaves you feeling 'drained' and groggy afterwards.

I can almost guarantee you 100% you're a chronic fapper. Literally STOP fapping and go run outside in the sun for like an hour a day, and wait 4 weeks. You will be a new man.

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Lions mane mushroom, pramiracetam, kava, kratom, ashwaganda, tumeric, something called True Focus from a brand called NOW, vaping.

NAC, fasting, fasoracetam, melatonin.

Two tablespoons of coconut oil at least 3 times a week. Trust me.

Stop wanking

>wanting to get rid of brain fog

Don't obsess over it. Focus on what you want to do in the present moment. You are distracted and tired. Rest frequently and don't feel guilty when you do it.

user, I hear you. No one mention Meditation and Breathing Exercise.

Mind and breathe has connection with body. Apart from daily exercise and good sleep habits, add meditation and breathing exercise to your schedule.

I do Pranayama and Yoga sometimes and it helps me. Just jogging outside in nature helps a lot.

As suggested by few anons, get some medical tests just to make sure you are not lacking any key nutrients or have some toxins like mercury etc.

You will be fine. Just change your lifestyle.

B12 epa dha vitamin D magnesium
Also selfhacked.com/blog/the-cause-of-brain-fog/

I barely have the motivation to anymore, maybe once a week tops

Fuck Jow Forums, normie teenager infested braphole of Jow Forums.

check for chronic low grade headaches. ive been having this shit for 6 months

it's probably a dopamine deficiency due to a lack of precursors. try supplementing with a multi, b-complex, krill oil, and n-acetyl tyrosine. NALT (n acetyl tyrosine) is the precursor to norepinephrine and dopamine. take that with caffeine and you should notice a huge difference. if not, add 5-htp. I should be charging you for this shit OP, wish I knew this a decade ago...

you're chronically dehydrated. water needs electrolytes and minerals in order to be absorbed by the cells. look into adding a tbsp of himalayan salt per gallon and you should drink that everyday. himalayan because it's not polluted by the ocean and it has the highest mineral content out of any other salt in the world.

also, don't listen to pajeet. this is just begging for demonic possession. it's the reason all those faggots use their black magic with "jinn."

The general consensus seems to be:
>cold showers
>sleep
>Take a fuckton of vitamin supplements
>No caffeine
>No weed
>Fap sparingly
>Drink alot of water
>Lift and Run multiple times a week

good advice and ill try it but in my case it's due to jaw joint fuckery

The problem with this advice is that it is only general, no one has asked you
1. When do you feel foggiest?
2. When do you feel you have more mental clarity?
3. When did this start - or has it been a gradual decline?
4. Do you have any projects or mid-term goals that you're looking forward to?
5. Are you NEET, day trader, work from home, have a regular job or student? How structured is your life aside from your lifting and running?

1. Most of the day, usually it gets worse as the day goes on
2. I'm not sure I ever do
3. At least 5 years ago, it's been gradually getting worse
4.No, literally nothing to look forward to. I just exist for the most part
5. I'll usually trade in the morning, then wageslave afternoons/evenings. I'll go to the gym after work if I can muster the energy

its almost always dehydration. you need at least 2 litres of water a day. i drink 1 litre as soon as i wake up and 1 before i go to bed

>usually it gets worse as the day goes on
Is this accompanied by physical tiredness - what I'm asking is are you restless but unable to think clearly? Or is body and mind exhausted together?

>2. I'm not sure I ever do
Over the last 5 years think back to pockets of clarity, of times you were motivated? There probably are some but you're gonna bust your gut trying to remember them because of your brain fog.

>4.No, literally nothing to look forward to. I just exist for the most part
Are you a depresso? That's okay if you are, but I just want to know where/what your problems are before I give you advice

What the fuck is Nootropics, It looks like those typical scams, just like the supplements for fitness to boost your natural testosterone even tho you're already at max level of test at a young age.

Eat three packs of these every single day. Cures brain fog.

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This is going to sound stupid as fuck by try concentrating hard on the image of a flame in your mind. Like you’re burning away the fog. Do this when it feels really bad. Getting autistically angry while doing it honestly helps too. You gotta reprogram your mind.