Americans of this board, be honest

Post your body instead of it all covered up then

So have I, and only 2 fat infantry Marines and one is getting adsepped for it right now the other just got out on terminal. Boot.
Most of them were all POGs

>muh infantry
you have not, nor will you ever do anything

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Boot ass bitch

No. But I'm not as muscular as I used to be when I was younger and that needs to change.
I used to be a chad lifeguard and now my body is kinda meh.

And neither did you, one in the same
nah.

where the fuck are all the Marines coming from.

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No, am a hungry skeltal

Yep I'm 300 pounds of freedom

I'm underweight for my height unfortunately. No matter how much I eat, I cant seem to put on weight.

No, but I lost my virginity to a hooker. Are you happy you gasoline huffing nigger?

Nope. Jow Forums af. I've spent 4 days a week in the gym for at least 8 months. Cardio, core, upper and lower body weight training. I told myself, I WILL never be fat and out of shape - That "Dad-bod". I hate seeing Men with potbellies.

yes. 5'7 and weigh 145ibs. Literally gained 15 pounds in like 2 months. I need to go back to starving myself. I would work out, but I'm at max credit hours and have a full time job so there's virtually no time.

>I ate all my crayon Master Drill Seargent. HOOAH!

Just eat less food. It's literally that simple.

Why didn't you e tape your straps?

I only eat once a day though.

I weight 66kg

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How much is 66,000 gummy bears in American?

>300 pounds
Please be joking

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Nigga I don't have time or money to eat more than that. I can't eat in the morning because i'll get sick and I have no time between class and work to get food because it's in the airport (which is a cunt to get through). So I always eat after work at some shit fast food place since I don't have time for anything else. On weekends I eat maybe twice a day.

6'1 @ 138 final boss of the skeleton dungeon

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youtu.be/h8Yha1pW1-U
Im 430 pounds light

Do you think a social retard such as myself can make it in the military? You ever meet any really awkward types in the military? Asking because I'm thinking of joining myself but still not sure.

You're one of them.

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I am 178cm 75kg, but without a shirt on I look disgusting.

Lmao yes you'd be fine

yes
170cm 74 kg

im skelly

>not fat
>pic
wew. Not fat myself btw, got abs.

How can you get fat while eating food *once* a day? That makes no fucking sense (unless you're chugging corn syrup or something). There's only so much food you can take in one sitting.

yeah you are you stupid fat fuck

5'10 at 190. I lift and do weighted situps, but the muscle grows out; my stomach doesn't come in. It's freaking me out. The muscle is right there. I'm afraid I'll have fat abs

Where do you store your ripits?

im 130 lbs 6'
its usually nonwhite swautamalens and nigger who are fat

Okay but on the other hand you're apparently a skeleton

im starting to gain again
id rather have huwhite americans be thin than fat
its usually cold where i live so i can wear long sleeves and pants and no one can tell

hey manlet let me give you a tip.

when you exercise you are probably taking big gulps of air and holding it with your stomach extended. this builds your muscles this way. if you take a big breath or are pushing you need to focus on sucking your stomach in. you won't be able to lift as heavy but it helps.

also try doing seated stomach vacuums

and fix your diet so you're not eating fat food all the time you fat fuck. rice and chicken or sweet potatos and chicken.

6’5” 300lbs, yep. I’m a fat fuck to be sure, but I work doing physical labor all day, so I’m probably not as out of shape as you assume.

am I fat?

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No. Why would you post your face? (If that's even you)

That stomach bump is what I am focusing on. Does anyone out there know how, or which exercise gets rid of it???

Wow, thanks for the advice, faggot

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The only way you will have visible abs is if you cut bodyfat. No amount of situps will help you.

>cut bodyfat
Never

The military was made for you son.

Per my BMI rating, I was officially obese a few months ago, but after losing 30 pounds I have gone down to overweight. I am currently 200 pounds even.

no, being overweight is normie as fuck

nope nor I am american

bmi is 19.5
I look like a twink

kind of

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Bicycle crunches. Proven by science:
acefitness.org/about-ace/press-room/press-releases/246/american-council-on-exercise-ace-sponsored-study

i work with this guy who is 5'5 and he weighs 300lbs

he's started getting these disgusting abscesses on his neck

fuck i hate fat people

>literal creatura

dios mio..

He’s a big boy

Yes I'm fat. Pretty depressing considering I used to be Jow Forums but I lost the drive to workout and since gained 50 pounds in 10 months. Now it feels like my heart is starting to give me problems too.

Ok good! I've been pumping those out for 2 weeks now - 4 sets of 50, slowly. Right now 2bh my abs are sore. I say by Thanksgiving I should see some definition. My upper abs are coming in, it's just that lower ab bump.

Thanks for the info. Also I have been doing scissor kicks - That combined with the crunches are good.

>small
user pls

>this is not fat in America

In ten months! How tf is that even possible!?

I purposely get him the most unhealthy food for lunch. hoping he gets diabetic soon or has a heart attack.

Kek. Funny cause it’s true

Yeah. 235lbs. Fuckin' beer...

Last time I was 230 though I just stopped drinking beer and lost 60lbs easily kek

same

I'm 6'1" and 180 pounds. That's not fat here but is it fat in Europe? I don't know desu. A few years ago I was up as high as 220 and that was definitely heavier than I'd like to be.

I would think manual labor all day should keep you less fat. I shudder to think what you might weigh if you were a desk jockey like me.

5'10" 200

Yes

I've been eating nothing but fast food since I stopped working out around my uni's Christmas Break. Really, the only thing that was keeping me from getting fat from all the garbage I ate was going to the gym. Been meaning to go back again tho and regain my former figure

Just eat regular food and you’ll lose weight and feel much better

180 is a pretty good weight for 6'1" but only if a good part of it is muscle.

Yeah it's not, sadly. If I were this weight with muscle and low-ish body fat I'd be pretty strong and fit

>Not fat

Yeah I've been substituting fast food for homemade stuff and salads, and only water for the past three weeks and I've been feeling better actually. Now it's a matter of getting my bum ass to the gym once more

I'm 37 so I could lose some weight but I'm not obese. I'm overweight by I but have a higher muscle mass than most (especially for my age). So most would say I could lose a few pounds off my stomach/mid section but beyond that I'm pretty active. The shitty thing is that no matter how thin or fat, athletic or lazy my pants constantly slide down. I think I lack the hip angle to keep wants up.

I'm severely obese

>small
This has to be a troll. There is nothing small about it. That's a full blown beer gut. If you aren't a 40 year old boomer you should be ashamed.

yea kinda
I was 5'10 225 pounds with very little muscle
been doing the ultimate meme diet, keto, for the past couple of months and have dropped 35 pounds to 190
Im still rather doughy and have stretch marks on the sides of my waist and parts of my hips but I dont have a double chin anymore

kek, if you lived in SEA you could walk with your t-shirt pulled up to show your belly

Good job

>this is not fat in his mind or the South
FTFY

At 5'5" are you sure he's a man? How old is he and why hasn't he hit fat bottom yet?

Camp pendleton?

Oh I should say I'm 210 6'3 freshman year I was down to 165 from 175 in senior year if H.S. I was from a small town so we didn't have a cafeteria so freshman year cafeteria food was rough for me.

For you, it'd be a matter of cutting out some of the more unhealthy meal items, or going to the gym for 3 days a week if you're just looking to thin out.

>Keto meme
How is this diet desu, I've been thinking of trying it myself. How disciplined does one have to be to do this?

I dont think so, I went for a mile and a half run today. It was nice.

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he's 30

I honestly didnt have many problems changing to it because I already didnt like soft drinks, wasnt a big fan of sweets, and have a prescription for adderall. Its actually fairly easy to stick to if you are a true lardass because calories literally dont matter. You can eat 4,000 calories of meat and cheese every day and still lose weight as long as you dont eat carbs.

The biggest drawback of the diet is the cost. Carbs are cheap whereas high quality fats and protein arnt and there honestly isnt that much variety when it comes to easy to prepare meals