Who else here getting fit while crypto is shitting the bed...

trips of motivation....

im a neet however so idk if ill make it

this

>i'm gonna optimize my bodylevel to A, then B, then I'll try a C

fuck all that, if you're unfit now then you're not going to stick to all this bullshit. everyone just go to the gym and lift heavy, getting testosterone is all that matters.

How are you guys doing that? I’ve gotten fatter. I guess it’s the stress eating and I’m just a piece of shit :(

You underestimate my autism. Before I got an office job I spent hours in the gym every day for years.

Why would you cut without doing any lifting? Are you actually retarded? Enjoy your little spaghetti arms and legs you little queer.

That's not how lifting works, you can't just go the gym everyday for 6 hours and get huge even while taking test. It's a much longer process. Even going to the gym to lift 3 days a week for an hour will save months of lifting after you cut.

>The only problem I have is the chest pain and suicidal tendacies.
Killing yourself for a wage slave position. Very cool.

I know I and I fucked my body up immensely trying that. I have to take kratom so I'm not in pain before working out.

>How are you guys doing that?
By doing everything you're not.

Also I'll begin doing otttermode lifts as well too. Thanks for the advice.

I'll share my story since y'all doing the same.

I'm working on my PhD dissertation and spending 12+ hours a day on the computer, writing and doing research (and trading shitcoins whenever possible).

I've had pain in my right shoulder for two years, but in the past 4 months, the pain increased to unbearable levels. So I spent a few hours reading about it and realized that the pain probably stemmed from my poor posture (sitting in front of the computer holding the mouse the right arm away from the body). I went to the gym last Saturday and spent 40 minutes doing shoulder exercises and 20 minutes doing cardio. The result? The shoulder pain is gone for good.

It only took 40 minutes to solve a 2-year problem. I hope my story helps to motivate my Jow Forums bros. We're all gonna make it.

>inb4 nice blog
>inb4 reddit spacing

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Now is the perfect time to start lifting. If crypto takes off again you will be in great shape while also making money gains.

Been working on my calves actually

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Seriously thought this was a picture of a dude fucking a pregnant chick in the asshole.

MODS

The best calves workout is being obese and cycling, this is not up for discussion.

fucking kek

this women was made for the bbc

lost 30 pounds in 3 months: here's the secret
count your calories, get under 2000
lift heavy
intermittent fast, don't eat til 6:00 pm
use caffeine as a hunger suppressant til then

once you lose the weight, gtfo caffeine, that shit is bad for your brain.

cardio kills gains bro

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>Taking some thermogenic fat burners

/sci/ here. The heat is generated by a chemical reaction in your mitochondria. Its cellular level damage that has led in some cases to death. Probably also causes cancer

If you don't want to shorten your sweet life I'd suggest tossing those pills in the garbage

I signed up for a gym today

waiting until 12AM so I can go lift alone without anyone else judging me

holy shit so did I

Same here. Wasnt untill i read your post and checked again that i realized lol

Does anyone have any good apps with workout plans on them?
Bodyspace keeps crashing on my phone

shut up nerd

Do Starting Strength, lift 3x a week doing compound lifts until you learn your way around a barbell. Give it a few months and if you want to work out more just add yoga and/or some cardio in between lifting days or on weekends

Just google for a program calculator

No one cares that much user. Just do it. Get some confidence gains along with your fitness gains.

Or else you'll just be a fit autist.

Doesn’t kratom wreak your test levels?

Only one meal per day? Or you cram a bunch of meals in at 6 until bedtime?

Getting fat from the stress and eating tortillas while I watch charts.

About the same as alcohol does. Some strains don't and may even enhance it.

what about carnitine?

Compound lifts sound good
I have the next 6 months free so I'm gonna try to go everyday if possible

I'm an autist either way. One step at a time

StrongLifts 5x5

>▶Just a combo of caffeine, green tea extract and other irrelevant shit.
haha enjoy paying overpriced shit, they make good money on you.

This, that app is is really good and simple to use. Also, add the pullups and bicep curls as accessories and you're good to go for the next 6+ months before you even need to think about moving to a split of some sort.

The valuable thing in there is bacopa actually.

explain how is it relevant as "fat burner"
dosage is low and extract is probably shit quality

Idk it's just fucking worked for me Christ.

Wat strains friendo?

Currently relying on opioids for cutting purposes rn

>Aiming for otttermode aesthetic.
are you gay or something?

is it not?

>Who else here getting fit while crypto is shitting the bed?
I'm getting fit regardless of the state of crypto, in fact I just came back from the gym.

>thermogenics
Tried before, these kinda work, but for those money you might as well get an hour walk and you'll get the same result while pumping saved cash into a shitcoin of your choice.

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Bi
White Sumatra and some others I forget. Opiods are cancer, use kratom instead.

>Bi
you were not supposed to answer that
and fucking hell you're actually gay

What are you trying to say bro?

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Caffeine bad for brain? Nigga, I drink 3 pots a day

Nobrainer

Hydros maek me veiny and aloof, slim out stomach and love handles , It’s a double edged sword for sure

At the very least, I'll get 20min of cardio in every morning to keep my mind clear for trading. 2 or 3 days a week, I'll lift also.

I like being healthy, but the mental clarity I get is the greater motivation. If being fit will help my trade execution, I'll gladly do it.

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I concur with calorie counting, keep it under 2k and you'll be good however you shouldn't starve yourself all day - it can potentially damage your organs such as kidneys and liver.

Mix with heavy lifting and you'll drop weight easily. I did it recently and dropped 5 kilos over a month and a bit.

better off compound lifting, lose fat and gain muscle at the sametime.

Get on my level user, I go to gym at like 3am normally

i'm a fucking fit-ish wreck

>Vintage Burn
you're doing it wrong son

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>not using dnp for maximum efficiency weight loss in shortest period of time

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Just take choline bitartrate. It increases endurance, promotes muscle growth, accelerates weight loss, and doesn't fuck your hormones or metabolism

>Not dead-lift / overhead press roasties before you fuck them
Not going to make it

you're not alone brother.

Works for me, but there's probably a psychosomatic appetite suppressant effect- you think "I've taken fat burners, so no point in eating a cheeseburger, salad please" in which case you might as well try the weakest, least effective, worst reviewed product and hope it fucks you up less

Just photoshop
>Why every photo of a girl on the internet has to be photoshopped to have wider hips I will never know

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>literally the same picture
There are no words to describe this level of stupidity

>Vintage Burn

i hate to burst everyone's bubble. But your taking bullshit, its' a placebo effect
green tea and coffee in your placibo son.

want real weight loss, go back in a time machine and go get weight loss medication that was over the counter. the shit had real speed in it.
But the internet ruined all that, because shit heads were buying them all up and concentrating the speed and selling it
assholes.

t. phone poster

Here, let me spoon feed you

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>girl is already known as one of the hottest cosplayers in the world with natural wide hips
>some fucktard shoops her to have even wider hips

yeah i hate fake shit too. unfortunately its everywhere

cost cutting until i make it, so not enough protein to get ripped.
squats 3x a week, its good for the knees

good protein?

holy shit how fucking fat you are

>Thermogenics
>Absolute brainlets thinking you can literally "burn fat" instead of it just being an expression

>"Yeah I take that stuff and exercise daily, clearly I'm losing weight because of the caffeine and tea potion"

I mean, whatever works for you, OP.
At least you're not like those retards who take their placebo and don't even exercise.

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D-double trips.. wtff !!

This. Haha you moron Op, glad somebody else chimed in that you’re going about it a retarded way

have you checked what's in that "fat burner"? it's a fucking meme. appetite suppressant is not "fat burner". people still falls for this shit rofl. if you lose fat you either workout andor eat little. try without your placebo meme

if you actually want something closer to "fat burner" then take actual stimulants, like ECA meme. or this but enjoy potential serious side effects, should be obvious

also me, getting rich won't give me a great body

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>gtfo caffeine, that shit is bad for your brain.
from what ive heard drinking coffee is healthy for you. maybe you were talking about raw caffeine powder

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>tfw tons of dnp in the lab
>tfw too much of a bitch to take some for fear of frying my brain
Oh, well. I'm not super fat, so I can get it off with a bit of exercise

I srsly cant get, how ppl get fat.
Especially when they say "im stressed, so i am getting fat"
When Im stressed (constantly) i forget about food, i skip meals. 2500kcal per day meme is so shit. When mu trainer said I shpuld calculate my intake, I found out I was eating 1000kcal a day. Pushing it to 2500 kcal felt like a feeding torture. I did gain 10 kg tho.
Also this "i used to be thin, but then i stopped working out". When I stopped working put, I slowly lpst those 10 kg in the span of a year.
Last weekend I went out with a plump person. We go to junk cafe. They take a burger, fries, soda. Me too. We finish, and then this fat fuck goes "I wanna get smt else, a pie and ice cream, maybe". When I pointed out we really should get going, I got a fat shamer stare. Had to wait another 15' until that swine finished her dessert.
Fat ppl are the worst. When I see a fat person, I assume he has zero self control and would suck cock for a milk shake

65kg, 178 cm

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you really need to remember that bodies dont work the same. some people could eat all day and still lose weight. others will gain weight from eating half of what you eat.

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Coffee is only healthy because of the antioxidants. The caffeine is not healthy for you. Swiss water decaf is just as healthy.

is this video false?
youtube.com/watch?v=OTVE5iPMKLg
it's 4:20 but can skip first 2 min to get to the "it's good for you" parts

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*it's 3:30. there was a long outro screen

This is not true

who here /cutting/ season

almost got the six pack back bros

it's true. don't forget that even people like Tarrare existed.
qz.com/916970/tarrare-the-bizarre-story-of-a-frenchman-who-ate-a-quarter-of-a-cow-daily-and-never-gained-weight/

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Wtf am I looking at?

Im unironically lifting 6-7 days a week. Need to lift heavy things so i forget about my heavy bags

all y'all talking about losing weight... that shit is easy. just stop being a lazy cunt and eat below your 2k calories.

try gaining when youre a skelly. i had to eat 3500 calories to gain from 60kg to 65kg, then 3500 calories wasn't doing it so i had to eat 4000. my body couldnt handle it anymore so i developed some shitty acid reflux/GERD and lost all my gains within 6 months. fuck this shit

Kek
Was bedridden for years, lost all
glorious toned muscles
Does occupational therapy count as getting fit?