Hi Jow Forums, look at me. I'm practicing handgrip exercises. You should do that too. Over 30 years of research on that matter show that handgrip exercises help to reduce blood pressure:
Also, everything becomes easier when you have a strong handgrip (practicing sports, driving, opening doors, carrying things, etc). Be men/women with strong hands. Strengthen your handgrip.
thanks bought 100k
daddy hands choke me
Will come in handy to grip some dicks.
mah niga
>pay attention to 90lbs grip resistance son
I agree. You'll be able to crush a throat with your hand. Nothing hotter than that.
w-whats the pinterest button for
Proof of Strong Hands when?
online marketing and analytics
those look like pussy boy grippers.
>that feel when iron hands seal around your neck
more mommy
yep these are the pussy boy grippers that will collapse your trachea
>90lb resistance grip
Kek I didnt know they even made them below 100lbs faggot
Noice. How long can you hold it like that?
Under 30sec before blood circulation kicks in
Well, that's disappointing. Try increasing 5 seconds every week until you get to 2 minutes. This is an isometric exercise.
100# Captains of Crush. Don't use it much these days but still keep it on my desk.
yep
Those plastic pieces of shit wont do you any good, and anyone actually fit will scoff at your 90 pound toys. Get the metal ones like
and stop being a beta cuck trader.
t. someone who can close a 200 pound gripper but is still pretty small (5'10 165 pounds)
You can do it, user.
Kek.
>200lbs reporting in
It's not complete unless you close it
this fucking thread lmao
you guys are doing it wrong.
Impressive.
Nice.
you should probably do some kind of extension work too
dub check
1. those only go to 88lbs(40kg)
2. you don't even have the resistance adjuster all the way up
3. 88lbs is nothing to brag about
I just use these. You guys look soft with your puny hand muscles.
quick rundown on grip machines? can you goys shill me a good one
Handgrippers BTFO
must be ez from carrying all those LINK bags
How much are you willing to spend? OP probably paid less than $10 on his, but I've seen electronic ones that are more expensive.
i have one too
Seems silly to do such an isolated work out though. Wouldnt curls or pushups on the old finger tippys be better?
any amount
Zona is probably the most advanced one:
zona.com
Promo videos:
youtube.com
youtube.com
get the captain crush, depending on strength level you can start at 60lbs i believe and jump to 80, 100, ...120/140? i forget.
they are about 25 bucks a weight but they will last forever, aesthetic af, and will rough up your hands unlike basedboipucis. i started out at 60 i think, and i can meet the 200lb one and i've only been fucking around at work for like4ish months?
>basedboipucis
didn't realize that filter is in biz as well
IRON FINS BOYS
the fuck
It's not exactly a workout. You're supposed to grip and hold for as long as possible. It's an isometric exercise. The point is to train your nervous system, instead of just strengthening your hand's muscles.
>everyone ITT is white
jesus christ
>fishposting in a grip strength thread on a business and finance forum on a Chinese cartoon picture website
Aint shit dawg. Close an Ironmind Captains of Crush #2 (195 lbs) then I'll be impressed. The #1 is 140 lbs. Average man's grip strength is 115 lbs.
ironmind.com
Seriously impressive. To put it in perspective #3 and #4 have official certifications. Only 5 people are on the #4 list. That's enough strength to crush an unopened can of soda. It's enough strength to rip your skin off your hand.
To clarify, #2 is 195 lbs, #3 is 280 and #4 is 365.