Bro why do you even wear a hoodie when it's 30 degree outside

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>le leddit

pinche joto de mierda

Is that where you came from?

This
Grew up fat as fuck and dropped it all before age 20, the pseudogyno made me sad but now I just lift like a beast and don’t give a shit. If you learn not to give a shit and develop your personality you will get a good woman

Thats the whole thing but i found out that girls like gynotittees if they look good

I am just a couple of weeks of overeating away from achieving that body. Sigh. Worst part of diet and exercise for an overweight man is how long it takes to see any visible change in your body.

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>8 of everything
>3 minutes rest
Wtf is this

Beginner workout routine without equipment. What's the problem? You don't start with pic related

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epic, simply epic.

the real question is how to lose gyne without working out?

eat under the required calorie intake to maintain your current bodyfat until your level of bodyfat is acceptable to you at which point increase calorie intake to maintain your optimal level of bodyfat

i hate winter, because i cant show my muscles and arms

work out
dieting without working out is like throwing out potential

based

without working out dummy!!!
doesn't it make yoyo effect

with those tits, lose some weight and you can become a cute girl (male)

>without working out dummy!!!
not possible
you will lose a lot of muscles in the process
by working out you minimize this effect and wont look like a soft skinny fat balloon after your diet

you'll only yoyo if you start eating enough to increase the level of sustainable bodyfat, i.e. eat too much

i can afford only 4-6 hours of gym per week and only in weekend
im not gonna make it

Depends the case
My nipples were 1cm long and by being slightly overweight I had bigger boobs than a obese person
It was cheap so I removed them

thats more than enough

just don't look at your tiddies