Is Jow Forums fat?

is Jow Forums fat?
>just barely not fat

nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

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Other urls found in this thread:

sailrabbit.com/bmr)
twitter.com/AnonBabble

I'm a liberal. Yep, feels good to be on the right side of history unlike you conservacucks.

based and herturnpilled

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Surely a based and redpilled conservative like you has a great physique and you're not clinging to "other people who share my political views are more likely to go to the gym", right?

If a site in english thinks I'm underweight then I'm healthy weight

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unironically because of pic rel

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Based and libpilled.

Turkish BULL.

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>Gaining 15.5 kg would put you in the middle of the healthy weight range.
lole

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Woo

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It really is bro, I know you guys have great comfort food but you just gotta eat less and play more footy

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>29
How the fuck do you skeles constantly resist the urge to eat

Don't start eating right after waking up.

Simple.

19.3 here

Depression can help if it's the shutdown all functions kind of depression and not the binge eating kind of depression.

Also, poor eating habits can go both ways. I often wake up too late to have breakfast so just skip to lunch. Body is used to it so doesn't complain, and I'm forever a fucking wraith

i dont
t. 16 skelly

By "eating so much" I mean so many calories.

Stop eating processed shit, fast food, etc and eat more fish, chicken, and vegetables. You can actually eat more food (by weight) but less calories. I eat something like 6lbs of food per day and it's only around 1500 calories.

t. used to weigh 302lbs (137kg) and am down to 190lbs (86kg)

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24.5, but I'm cultivating mass

I'm skelly but I know this feel. People saying "just eat more lol" are retarded. It's a fucking insult for them to say it, as if you don't know the most basic idea of diet and they're some enlightened guru. Fuck them. If it was that simple then everyone would be a healthy weight. It's not.

That's true. I'm not going to say much genetics is why I'm fat but it's a huge factor in appetite, my dad is the same way but then my brother hardly thinks about food.
Good advice. Why the fuck does beer have to be so many calories

Losing weight (cutting) when you're overweight and especially gaining weight (bulking) when you're underweight are dead simple.

1) Figure out your TDEE (I use sailrabbit.com/bmr) using age, height, weight, and activity level
2a) If you want to gain 1lb/week, add 500kcal per day
2b) If you want to lose 1lb/week, subtract 500kcal per day

It's pretty straight forward as long as you have the discipline to keep at it. There is so much calorie dense food on the market, it's takes effort to stay underweight.
Genetics plays a part in appetite but it still comes down to what you're eating. I can eat a pound of peanut butter (2600kcal) or a pound of chicken breast (785kcal) but the chicken breast will make me full much faster and for longer, leading to a loss of weight in the long run.

Beer is the devil. I try not to drink at all since I've lost so much weight. I don't want any impediments until I'm at my goal weight (another 20lbs or so)

That article on the left smelled like horse shit and I was right.

>Losing weight (cutting) when you're overweight and especially gaining weight (bulking) when you're underweight are dead simple.
>
>1) Figure out your TDEE (I use sailrabbit.com/bmr) using age, height, weight, and activity level
>2a) If you want to gain 1lb/week, add 500kcal per day
>2b) If you want to lose 1lb/week, subtract 500kcal per day
>
>It's pretty straight forward as long as you have the discipline to keep at it. There is so much calorie dense food on the market, it's takes effort to stay underweight.

While I ought to thank you for the information, I need to underline here that I'm not saying the concept isn't simple. Eating more or less really is a simple concept, and I'm familiar with TDEE and calorie surplus. Implementing changes in diet after a lifetime of conditioning to poor eating habits is, however, not simple. It is extremely fucking difficult. If it was easy then fatties and skellies would not exist, nobody WANTS to be an unhealthy weight, and almost everyone who is an unhealthy weight loathes themselves for it at some level. This isn't fucking Cosmo or a delusional day acceptance group, we know about calorie deficit and surplus. You're clearly being nice about this and I hope some people find this information useful, but I just want to reiterate that when I say it's not simple I mean it's not easy.

Sooooo.... When am I getting my green card?

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Well ultimately nothing will change until you want to make the change.

Eating disorders notwithstanding, gaining weight is pretty easy (which is why so many people are fat) with some minor changes.

So I'm surprisingly at a somewhat healthy weight. I still need to get fit eventually though.

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why this result matters

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>tfw constantly on the verge of being underweight
How to gain weight? Give me ur secret fatties

>1kg/2lbs under optimum weight
>4kg/8lbs over optimum weight
>6kg/14lbs under optimum weight
>7kg/15lbs over optimum weight
>8kg/18lbs under optimum weight
>9kg/20lbs over optimum weight
>9kg/21lbs under optimum weight
>14kg/32lbs under optimum weight
>16kg/35lbs under optimum weight
>19kg/42lbs over optimum weight
>19kg/42lbs over optimum weight
>28kg/61lbs over optimum weight
>42kg/93lbs over optimum weight

Eat calorie dense food: peanut butter, milk, etc

i'm worse

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what are some good low calorie foods to fill up on?
I've been eating bran with milk assuming it was good but turns out I am eating enough of it to gain weight when I calculated the calories

21.7, healthy. First gen Canadian, European descent (East and West mix)
Male but fat piles up in my ass/stomach region, it's awful.

thanks, I'll keep that in mind

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Two things fill you up: fiber and protein

Vegetables are decent sources for fiber. I eat about a pound of broccoli with dinner and I am satiated.

Fish and chicken are great sources for protein. They have some fat depending on the fish/cut of chicken, but not enough that it jumps the calories up like crazy. And they're really high in protein, so they fill you up.

Pic is what I eat on a typical day. I just switch out the chicken for fish 2x a week

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>EXTREMELY shy autist
>living in halls for uni accomodation
>because of my shyness I don't cook my food until 2am to avoid people
>because it's so late I've been putting on extra weight because apparently if you eat too late it doesn't digest properly or some shit

So I'm simultaneously starving to death and becoming a fat fuck

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>>because it's so late I've been putting on extra weight because apparently if you eat too late it doesn't digest properly or some shit
I'm pretty sure that's not true. If you didn't digest it, it would come out as diarrhea.
Do you have a minifridge and microwave in your dorm room? You can always store yogurt, almonds, oatmeal, milk, etc in there and eat pretty healthy. Then do chicken + veg for dinner if you really have to eat at 2am and you have pans you can use.

Just push yourself to use the kitchen at earlier times. Start small if you have to. You're definitely capable of fetching a fucking yoghurt pot from the fridge at 7pm, even if you've somehow convinced yourself you can't. Nothing bad is going to happen, and even if you somehow drop spaghetti out your pockets nobody cares.

>can only choose between male and female
wow just wow nhs
Seriously though, 185lbs 5'11 i'm a little overweight but i'm losing weight right now and i used to be over 300 pounds so being slightly overweight is no big deal to me

Good job. Hopefully you didn't fall for a meme diet like fasting or keto

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Come home fat man.

kg/32lbs under optimum weight
the fuck i dont want to be a fatty, if i ever go over 55kg i will kms desu

How are cheat days bullshit? I can definitely see how it could work for people who've lived without any diet control their whole lives. When ice cream for breakfast has been common for 20 years, people can forget how to enjoy ice cream occasionally in a healthy way. In that context cheat days make perfect sense as a way of introducing moderated consumption of less healthy food into an overall healthy diet, without applying unrealistic permanent restrictions.

bmi is shit for individuals that lift but here is mine, 16% bf on dexa so not fat but not shredded

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It's like trying to quit smoking but still having a "cheat day" every once in awhile where you just smoke a pack of cigarettes.

You can have a maintenance day where you go in knowing you won't eat at a deficit, but you should still be eating good healthy food instead of garbage like pizza or fast food.

Most people of a healthy weight eat unhealthy food sometimes, without becoming obese. Should it be a problem to have some beer and a slice of cake at a friend's birthday party?

>
kg/18lbs under optimum weight
That's not how it works.

I was 186cm/100kg and not a bit overweight when I was 20

Feels fucking bad man almost being 30 now at 140kg and not fit at all, at least I still have some resemblance of my muscles left so I'm not just a fatty boom-boom

Skinny fat by the way.

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bmi is stupid, you could have 10% bodyfat and a shitton of muscle and according to bmi you would still be "overweight"

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its funny how theres a whole thread using the british health systems BMI calculator but its in KG so i have no idea how much any of you weigh. there must be a fucking button to do in in lbs

And this is his gf on there.

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There is a lbs button, I thought Brits used metric nowadays though?

If it's under your tdee, it isn't
a cheat day.
Fatties use cheat days as an excuse to eat 4000 calories

It has stones and pounds

i wish i was taller

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greetings from Jow Forums

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Been a skelly my whole life

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Based on this site I'm very underweight.

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you're all fat tf

I am overweight

getting there

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>Tejas
>not fat as fuck
fuck off redneck

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