Tfw when smoking 75 cigarettes a day

>tfw when smoking 75 cigarettes a day

anyone here managed to quit smoking cigarettes?

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calculate how much money you've spent on drugs since you found out about btc.

now work out how much money you've lost.

not another one of these, fuck off with your larp

I was a pack a day. Quit by realizing I’m killing myself and I’m dependent on death sticks. Cold turkey.

read this book faggot

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Are you addicted to starting this thread you just posted couple days ago. Neck urself

nope i use cigs to control my weight
use to be over 500 now down to 350 from smoking 2 packs a day

I vape. Only smoke when drinking with friends.

step 1: switch to organic tobacco

Quitting smoking is easy.... I've quit over a hundred times.

4 days after your last cigarette, the nicotine is almost 100% out of your brain. You are chemically free.

2 weeks after your last cigarette, your psychological dependency will drastically decline, and most cravings will stop. you are psychologically free.

From there, it's only habitual cravings that last. How long this lasts changes from person to person. These are triggered by events, like routine smoking after eating, smoking after sex, smoking after a shower. etc. They are also the easiest cravings to ignore.

After the habitual cravings stop, then you are truly free. Your only enemy now is fond memories. One day (years later perhaps) a buddy at a party offers you a cigarette. You think why not? They felt good, why did I ever quit them? You'll need to remind yourself for the remainder of your life that smoking is painful and disgusting. Avoid that gateway back in, and you will be smoke free forever.

>allen carr teamed up with juul to create shill threads on an alt-right terror and financial advice website

did u vape?

Protips

Only do handroll cigs

n-nice larp

not larping

u shud share ur inspiring story on Jow Forumsloseit

i just bought copenhagen tobacco. will stop smoke

this is the only correct answer

Hi OP. Little over 2 months into my quit here. Smoker for probably... 18ish years. It can be done. Definitely takes that moment for you to decide you want to quit.

Read that quit smoking book everyone raves about.

r/quitsmoking is a nice supportive community.

Having an app keep track of my progress has helped me.

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Find your asshole chad friend who vapes and tell him to rigg you up with then finest vape shit money can buy.

It sucks during the switch. When ever you want a smoke, remind yourself to vape. Can't do both at the same time, it won't work.

Vape until you feel sick from the nicotine at first, last thing you'll want is a cig.

Eventually you'll chill out on the vape and now you'll be addicted to that.

Going back to a cig after getting used to vaping, will feel gross.

I've been vaping for about 6 months, no cigs.

Went on vacation, first day vape broke. Smoked for a month until I could get another vape. Took day or two to switch back over to the vape. No more cigs again. Easy breezy.

I used patches, my job is so fucking busy that i don't have time for a cigarette anyway and using the patches helps you forget about it while gradually cutting down on the strength of nicotine

this was posted last week. cig psyop.

what a stupid peace of shit statistics. zero days.
mfw there are alot of days in 2 months
mfw i dont have a face

> (You)
>what a stupid peace of shit statistics. zero days.
>mfw there are alot of days in 2 months
>mfw i dont have a face

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I quit after 10 years and like 5 tries op, you have to want to do it first of all
i used the gum and it worked pretty good.
vaping didn't work for me because it doesn't break the feeling of smoking something and it keeps that habit alive which you don't want imo.
in 15 hours it will say 2 months 1 week 1 day 0 hours you brainlet.

Jesus. You went from morbidly obese to morbidly obese with cancer...stop smoking and go for a walk.

Eat vegan, you will lose all that shit weight

stopped cig user. copenhagon long cut did miracles to me. patches and vepe doesnt really helped me. patches i had side effect like over heat and severe headache so i stopped. vepe is same as smoke, so that feeling never die. smokeless tobacco reduce urge to nicotine..and slowly i got rid of cig.

This is precisely what happened to me. I barely even experienced withdrawal symptoms. It felt bloody miraculous.

This

Easiest way to quit

+1 for getting a vape

desu wouldnt mind quitting smoking however i met quite a few GFs while we were smoking together outside and my job career literally wouldnt be the same if it wasnt for smoking. its a great social tool desu

>smoking
>2018
people still do this shit.
HA!
paying for cancer

I was quoting the guy i was replying to BRAINLET.