My serotonin leves got shattered through crypto and other circumstance. How do I recover?

Take a trip on a psychedelic

Sure blame crypto. Don't blame your lack of sleep, sitting in front of the screen all day and shitty diet.

I used to think this was bullshit (because from a fat loss standpoint it is no better than eliminating the same number of calories from any other source assuming that you're not deficient in anything) but I do feel significantly better on a pseudo-keto diet. It has the added benefit of making it extremely easy to control your caloric intake because it's harder to overeat things like chicken, beef, bacon, etc. without the bread and such that people normally eat with them

exercise. and vitamin c. only way.

why would vitamin c help? you just urinate it out after a certain point

Yea at the very least its an easy way around counting calories

it's not bullshit because carbs fuck up your insulin like no other. This has so many side effects that we could barely call ourselves functional humans when we're on carbs. Since giving up on carbs my energy levels literally doubled and I NEVER feel like shit. Check Dr. Berg's videos on youtube. It will literally change your life.
>inb4 "berg"

I am unironically Jow Forums 6feet tall 175lbs only eat fast food 2-3 times in a month, clean diet, 8 hours sleep - easily can do 20 dead hang pull ups. But I spend all day in front my pc and have the same problems that OP described :(

Do some more cardio out in the sun, user

>Dr. Berg

Attached: merchant sims.png (680x544, 306K)

You'd be surprised, but Dr. Berg actually calls the jew on its bullshit in the health and food industry. Not even sure if he's jewish or not, but if he is, he's /our/jew

Doing 16-20hr IF and sometimes 3 day water fasts. What amino acids do you suggest?

I've read studies that excess fat in muscles is what is causing diabetes. Now I am confused.

And then get addicted

lol. no nigga. it is the sugar. sugar lobby probably lobbying the fat lobby to say fat is the problem. but the fat is caused by the sugar.

>dubs

not really, I've been on SSRI after I got robbed, suffered on depression and bacame fearful, masturbation addicted hikikomori, believe me or not but pills helped me recover completely in 8 months, after that I dropped that like it's nothing. I find quitting nicotine, coffee or even weed more difficult than these pills to be honest.

Attached: 1528009940016.jpg (811x957, 117K)

eat your carbs and take your insulin, goy
youtube.com/watch?v=NQXGXfpV9d0

>recovered after 8 months
Better to start treat the thing seriously...

Wow, this guy is a fucking snake oil salesman. It's true that high sugar/carb diets make you feel like shit but his entire spiel is fucking retarded.
>muh magical protein
>muh high sugar diet is actually high fat diet hurr durr
>it's harder to go the opposite direction
wrong

>but the fat that you're burning is actually the fat from your diet and not from your own body
jesus fucking christ, his entire thing falls apart with one simple phrase
the laws of thermodynamics
>buy my membership goy
fuck off dr. bergblattstein

don't post this shit ever again you dumb kike

what you mean by that? I can't see any other way to treat more seriously than take prescribed meds from specialist; despite all of the jew-conspiracy shittalk often visible on this website, this is the best thing that happened to me since I remember my mental breakdown caused by fucked serotonin levels caused probably by social media and trading in general. How more seriously I should treat this thing in your opinion? I don't need extra stress caused by worrying about my health status because it won't drive me nowhere. I exercise and keep good diet besides usual tasks.

Attached: 24831386_10215068015712418_221695981604737943_o.jpg (1242x370, 32K)

What kind of SSRI are/were you taking?

are you implying it isnt harder to lose fat than to get fat while eating sugar?

all that matters for the sake of fat gain or loss is energy balance, nothing more or less

you can make an argument for hormone balance which affects things but you can't squeeze blood from a stone just as you can't lose fat if you're overeating (anything) and you can't gain fat if you're undereating (anything)

first it was escitaloprame, after that I moved to sertraline

I was on Citalopram for a month. Didn't feel any difference in mood. How long did it take for you to notice improvement?

Also CBD+CBDa oil capsules. Combo of 5HTP + CBD has me feeling quite good despite all the bullshit.

>all that matters for the sake of fat gain or loss is energy balance, nothing more or less
Everybody knows this. With keto you will have a much easier time doing it though due to no carb-hunger. Thats all berg is saying and he is 100% correct

You need to take green tea extract with 5-HTP. Otherwise it just passes through without going to the brain, and stresses your heart.

There's info on it in the context of dealing with MDMA hangovers you can search for, but it's the same thing you're talking about.

Better idea is to get some sun/work out/stop eating sugar and vegetable oil though

>not spending your money on weed and desperate college hookers

loser

month is nothing to be honest. These ain't no mdma to load in half an hour, First week you need to eat half a pill just to get your body get used to it. Next - for two months you eat one daily after you wake up. If your sleep cycle is fucked up too - before you go to sleep eat melatonin. After two months I visited psychiatrist and she asked me how I feel in scale from one to 10. I said its five to seven, and I noticed I laughed several times during these two months as something new. She prescribed me 1.5 pill daily since then for next two months. After that it visibly got better with my overall mindset, seen her again and I tried 100 mg (two pills daily but fit into one) and started to feel kinda like a human.

Thank you, I will research onto that, my friend gave me 5-HTP sometimes after we've been tripping together doing molly in college times and never really been interested why people are taking this for regular use

Attached: Screen Shot 2018-03-08 at 8.52.06 AM.png (861x672, 455K)

Meant that I shouldn't look for quick fixes to the issue and prepare for a long and attention-consuming process of recovery.

weak shit

>Everybody knows this. With keto you will have a much easier time doing it though due to no carb-hunger. Thats all berg is saying and he is 100% correct
No, he's a snake oil salesman slinging a lot of retarded bullshit in his videos all to sell you on his membership program.

200 ml of vodka daily

This is a great thread. There are some people on biz who actually care

>But I spend all day in front my pc

This. 5-htp works wonders and is the best way to reset your body. Improved mood, better sleep, and a general sense of motivation.

Take 100 mg in the morning and then before yout go to sleep for the first week (builds up in your system). Then take it just before bed for a month or 2. You will eventually feel like you don't need it and can stop taking it.

Good luck!

Attached: 1514209588233.png (480x454, 341K)

Do the effects persist?