Thought panic attacks were a meme

>thought panic attacks were a meme
>unironically had panic attacks in the middle of the night last month

Attached: epi.png (327x316, 208K)

haha me too kill me lol

Can you explain it in detail

so(y)boys

Hahahahahahahaha How The Fuck Is Panic Attacks Real Hahahaha Nigga Just Calm Down Like Nigga Stop Worrying Haha

this

youre lucky to have them in the middle of the night and not in the middle of a large group of people

That is what happens when you let Satan take over your mind.

Attached: 1458221197187.png (409x513, 129K)

The only people who say depression isn't real are those who have never been depressed.

are you ok?

I still haven't gone to a doctor or anything for anxiety even though I spend 95% of my free time thinking about ways that my life could be ruined at any minute.

One time I convinced myself I got rabies and was going to die because I walked near a possum.

Attached: 142708089821.jpg (250x243, 14K)

For me it's like my heart is about to burst out of my chest and the only thing I can think about is whatever I'm panicking about and it gets progressively worse until I'm gasping for breath..and then it is all over, with a numbness in your heart
Thankfully I'm seeing a psychiatrist and I can't remember the last time I had a panic attack

It will help a lot, trust me user.
It'll take a very long time for any effects to show, I'm not going to lie, but eventually you won't even remember what it feels like to have one.

Bad dream?

>recognize the signs of a panic attack coming
>excuse myself politely
>go outside and concentrate on one object, breathe steadily and count breaths
>disengage my mind for a few moments and refuse to let it fixate on anything but the object and my counting
>after some minutes pass, stop and the panicky feeling is gone
>go back to what i was doing like nothing happened
the immense amount of power i felt when i first managed to make this work was amazing. it feels so good. like taking back control of my head.

I never had a panic attack. But I once went on a boat sailing with a guy who didn't know how to sail. And he started panicking and started hittings things around him and screaming. It was pretty odd.

Sounds like autism.

The thing is I even get anxiety over admitting I have anxiety to the public.

>Get killed during dream
>wake up with immense pain and have a panic attack
wtf yo

millenials were literally the first generation to experience "panic attacks"

I had a neighbor lady who must have been in her late 40s-50s when I was a kid and she had panic syndrome. I once accidentally scared her badly when my trolley bag fell over and hit her leg, she was visibly agitated.

Easy on the nitrates ton'