Stop masturbating and start do exercises!

Stop masturbating and start do exercises!

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you should too, i bet you are 24/7 on a bed look at your unfit legs

continue masturbating
stop watching porn
biggest redpill you can take

r*ssians consume too much oxygen.

if i excercise would i get a body like that?

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I lift weights AND jack off 2-3 times a day

I used to lift weight and gained about 20+ pounds from eating big and lifting. It still didn’t change my face

Now I just browse fourth channel all day

YES!

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really? i dont believe you, you got any sources?

Are you with me yet?

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Are you fat or skinny? How did you eat when you were a child? I mean, what I read here is that if you didn’t eat enough in childhood, you won’t increase your weight.

>belt for 40kg

that's why nobody takes female "lifters" seriously, most of them don't even lift, just go to show off their asses in the gym

You gonna need good plastic surgeons for that. Visit Korea for top tier surgeons at reasonable price.

I did swimming 1 hour today
Help I can't move!!

What's wrong tho? She weight may be 45kg, half as you. May be she has problems with her back?

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wearing a belt can prevent the development of core muscles, at least that's the brosience that I heard. 40kg deadlift is nothing even for a woman

no but really do you have any sources on how to get a body like that

Is that a trap?

>Everyone should lift 200kg from first day
Yes, sure. Don't tell this shit please. Thank you.

I'm water fasting

>do you have any sources on how to get a body like that
yes

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>>Everyone should lift 200kg from first day
when did I ever say that? Nice reading comprehension, belt should only be used with big weights along with other supplemental shit like straps or dead-lift suits. Those are tools not to protect you from injury, but to allow you to lift more than you can without them. If she really can't do 40 without belt then she should be doing less weight

pretty sure none of these thots want to get ripped, they go to the gym to burn their 100kcal means.

Home gym masterrace

>Staying at home instead of going to the gym and socialize

NEET spotted

>socializing at the gym

>Socialising instead of working out.

Spit the cock out for a while, get some gains.

This could be OP on the left right now if he wasn't a faggot

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I'm going through a really rough suicidal episode, can you please cut back on pictures of beautiful Russian women for a while they're only making it worse

I'm on the right

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Fight on, senpai

a gym instructor? yeah right

why cant I do both wtf?

Don't spend your energy on masturbating

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might do this desu

But I can do both

Hahaha Muslim nobody cares about you

Fellas my friend says he can't kick his porn addiction because he is almost certain he'll never get laid and it's the best substitute he can get, how do I help him?

So i done

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Careful lad, you might attract alot of fags here.

At lest something

masturbating furiously is great exercise
burns a lot of calories especially in summer and with no AC

No it doesnt

yes it does

No. 10 Push-ups will burn much more, and it's even not a 20 Kcal

Your incapability to grasp English is showing Fritz
As well as your cowardice to stand ground to actual Muslims in real life and thinking you are taking revenge by attacking the only of them that wouldn't instantly crack your block jaw in two, my entire country is less unapologetically Muslim than your average city

well better than nothing amirite

Urgh, I sometimes walk... what the fuck does this thing called... the fucking embankment, blyad.
Does it count as an exercise?

Well, kinda. It's a cardio. Better do push-ups.

The man probably needs to make those posts to stave off his sadness at the state of his life and neighbourhood, please be gentle, without a caring hand many G*rms on this site would surely kill themselves.

I do climbing/bouldering ans its fun
(Pic not me ofc)

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Don't you want a muscular climbing gf?

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Why not both?

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She's just fat, not sportive.

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>is someone looking?
>put on these thight shorts today.... they're so uncomfortable
>is someone looking?
>can't believe I only got 200 likes on my last IG post wtfff
>WHY IS NO ONE LOOKING AT ME

And how about I masturbate while watching you doing exercises?

I work out before masturbating,that way everything is balanced

hnnnng

What if I do both?

russia is my best friend now

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пoкaжи живoтик

I have more than enough energy to both lift and masturbate. Maybe not daily, but often

>that pic

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You think i am just going to get off my fat ass and stop doing something that feels really good and work out? LOL

Yes, because workout make you feel even better

get mogged nerds

>any brown qt want to be my gf?

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hnnnggggg