/brit/

I want to eat Emma Watson’s asshole out.

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>That Plebex

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Odious creep

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reading is faster for one

mmm gravy

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Man on the Fuckiing mooooooooon

bet it's an invicta

how the fuck do I just eat more?
any fatties got advice?
both running and lifting weights at the mo

peng

put more food in mouth
chew
swallow

Based was just about to post that myself lol

What is your current diet? Eating more is not always the solution

olive oil and milk for calories

Cover everything in olive oil

Calories stack up quick

for me, it's buying a used reverso and a ten year old Alfa Romeo 166 then complaining that italian cars are shit

Have any of you ever had mental health issues? Did you do anything about it? Approach anyone? How did you go about it?

get your body weight in protein

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I eat when I remember to which isn't very often
try and drink milk and stuff a lot though
eat lots of cheeses

Just eat what you normally eat but put olive oil in everything and drink melted ice cream which is probably 1k calories alone in a pint

lmao another runt with a drone

yeah
eventually went to my gp, got put on anti depressants, and broke down in front of my sister who i had never had a proper conversation with

Can't stand the Reverso, absolute meme watch

okay so am I allowed to say n*gger here or not??

>falling for the medicated Jew

lmao

Just asked a girl out to the pub
shaking like a leaf lads

...

don't be an edgelord lad

neither can i

Fuck off nigger

the nigger word has been given a lot of power

i feel like i'm going to shit myself every time i interact with a moderately attractive girl

Out with my dad and godfather they're drinking me under the table

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Pulling on the boots, and threading up the laces
Shaving their heads, and strapping on the braces
There you have a skinhead, looking for a fight
Skinhead, skinhead, running through the night

Skinhead, skinhead, running through the night
Making lots of trouble, starting lots of fights
Skinhead, skinhead, getting really pissed
Skinhead, skinhead, tattooed on the wrist!

hanging in the laneway, waiting for the scum
Smash their yellow faces, kick their fucking bum
When they plee for mercy, we will show none
Skinhead, skinhead, 'til the job is done

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my dad is a cunt and all the other male role models in my life are dead

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irish weather

actually fucking cringing
not being ironic
seriously cringing

wtf is it snowing in the uk??

Upon the mere utterance of this word. I transform men into feral beasts.

literally shaking rn

cold out

just think of them as weak little dickless manlets. would you be scared if some 100 lb runt? so why are you scared of a runt with long hair and a fanny?

Can't wait for the North Pier - Blackpool North link to be completed
And if the South Shore - Lytham link is finished Blackpool Trams are going to be insanely peng

remember this lads

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captcha: calle calle

fucked up uni and stopped attending classes to the point they wrote me a letter saying they wanted my scholarship money back. had to seek help at that point 2bh but it worked out for the best i suppose.

any 5'9 manlet in

tell us

lowest iq post ever. as if he's scared of getting beat up or something lmao fucking retard

actually fucking cringing

unironically cia experiment for proto memetic mind control

should have clarified once i'm friends with them it's fine
can't approach random women

I want to have sex with Emma Watson and have her sit on my face and rip a fart.

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why are you under the table haha

Napoleon II Total War is the official game of /brit/

put i'm 6'0'' on dating profiles when i'm probably 5'10"

you literally saved that picture from me

don't fucking lie

would you be scared of talking to a 100 lb eunuch? that’s all women are.

videogames are not british

real emma poster has extra flags

You like to fight girls?

i'm cringing at you
the northern powerhouse will rise again

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seriously cringing
not being ironic

how do you do this without shame
isn't it completely fucking obvious

what the fuck are you on about you spastic yank

prefer chelsea to tottenham

not an anti semite though. just don't like em simple as

listening to burzum lads

an extremely autistic post

Same although I want spuds to win so they can bottle in the final

women can only tell a two inch difference where it really counts
t. knower

Been told I'm a pure mad cunt but I always thought of that as an endearing acknowledgement of my wacky and quirky personality

it looms

Can't take you seriously if you don't read at least 30 books a year

spastic. read my post again, it applies to this retarded post too. it's fear of denial not fear of being beat up, dumb cunt

actually cringing

Muscle building is 80% nutrition.

The key is monitoring your eating very closely. If you have to, take notes or set reminders on your phone. Stop drinking milk, it's for babies. Stop eating cheese so often, its only filled with fat. Not that fat is necessarily bad, but it cheese has no other redeeming qualities.
Your staples should be: grilled chicken, broccoli, eggs, cottage cheese, steaks, and a carbohydrate like oats or rice, sometimes fruit. Protein shakes for extra protein. Try to get a protein shake with as few ingredients as possible. Mix them with water only.

Remember, protein, fat, and carbs. You need protein. You must choose if your diet will be protein with fat, or protein with carbs. You cannot choose fat and carbs, you will get fat.

Carbohydrates are a must for building muscle. Protein is the muscle builder, but the carbohydrates are the energy behind the muscle building process. Fat turns into carbohydrates. That's what obesity is: eating both fat and carbs together will store the extra fat under your skin.

Ideally, you should be consuming around 150-200 grams of protein a day. A good cup or two of carbohydrates in the morning such as oats or rice can last you the whole day. Generally, the only carbs you should be getting are in the morning. The rest of your day's eating should be pure protein as can be.

This is for amateur bodybuilders. Of course the pros eat carbohydrates like a mad man, but they are also working out 4-5 hours a day and on steroids

With a good diet, you do not even need to lift too heavy. Proper form at lower weights with a great diet and you will see better gains than a shitty diet and heavy weight

Do not take pre-workouts. Do not drink coffee before workout. These will get your heart pumping, but they will constrict the veins, and your "pump" will be less. Eat gummie bears or grapes after a workout so the glucose can fill your blood stream.

got 10 matches my first hour of bumble and the next few days got zero. reckon this is rigged to get me to purchase the premium membership.

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what if I read 29 and a half

What does peace of mind feel like? I've forgot.

youtube.com/watch?v=MquVNXOMLVc
virgins btfo

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OK now THIS made my noggin do some jogging

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>The word "burzum" means "darkness" in the black speech, a fictional language crafted by Lord of the Rings writer J. R. R. Tolkien.[7]

Nerd

the suvvener recoils in terror at this

Tinder is the same

would you care if a 100 lb male didn’t want to hang out with you?

REALLY made me think

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Gammon hurt rorke