Since i went from 95kg to 75kg i had to spend over 1000 PLN on new clothes because old ones looked like potato bags on...

>easy mode
No sugar

>I'm not a pussy mode
Fasting (only ingest water, the hunger disappear after 3 days and come back when you actually need to it)

Exercise won't help you, your body uses more energy to simply stay alive for a day than in a whole marathon. You should exercise for other reasons though but it won't make you thinner.

No
Calories are a meme
Taking 100cal of chocolate bars isn't the same as 100cal of meat
Diets based on eating less never worked. You are constantly hungry and tired as you're eating less than your body demands. On the long term people very often returns to their old ways because the hunger is overwhelming. Methods above are the only way.

Dude buy new shirts, I was in denial too, and I tell you that tight t-shirts look like shit on you.

t. never counted calories. It's just not fucking viable to do this every fucking day before every fucking meal with enough precision.

Cut down on sugars and snacks, and eat 1 real, normal-sized meal per day. Just works.

Also avoid processed foods the best you can. They all have sugar.

Sugar is basically the only thing that makes you fat. "Fats" don't make you fat, the body is much more complicated.

Beer is so fucking good and literally what else do you do with friends apart from drink? and even then socialising gets pretty stale pretty fast sober

you can drink 2-3 beers once in a while when out with friends
i do, once every week on Thursday after uni, because friday is free on my university
just don't drink beer on daily basis
what's the point of socializing more often than once in a week anyway? people are boring

Me too
Only from 96 to 70
Still look like a fat fuck tho.

Walk more

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Don't listen to liberals. If you only eat beer and meat you'll never get fat. Beer also helps with feeling full. Obviously too much will make you want to snack.

>Still look like a fat fuck tho.

i don't
i meet an old friend from high school few days ago and he told me immediately that i look way more slim, even my face

no, beer has a lot of unnecessary calories, 400ml of beer has over 200 kcal
you can save these calories and spend them on eating something, you will feel much more full and better

Ah
Probably I look fat because I don't have enough muscle

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if you are that pole who's been posting photos of his obese body for past few months you still look like shit and should at least do push ups

Stop eating. Do you think the jews in Auschwitz were fat?

i went from 69kg to 80kg and all my clothes still fit me

I know you'll call it gay, but drink vodka soda with a bit of lime, tastes good, less hangover and very little cals

Sameshit.
Drink tomato juice instead of food.

its more like get very drunk 2 times a week because they're basically alcoholics but to young for it to be seen as a problem yet and im too far in to get out of it easily now and I am a weak person
nah beers fucked, a 6 pack is basically a pizza worth. If i converted a decent sized weekend it would be like 4.5 pizzas which if you have that on top of normal food of course you'd be a fat shit.
maybe I'll have to even though its expensive

>very thin (57 kg)
>shit out most of the things I eat almost immediately
>eat like a madman for 2 weeks
>every other day go mcdonalds and get 2 big mac menus
>half a kilo of spaghetti with bolognese every night
>shitload of sweets from cakes, chocolate and donuts
>finally start reaching 60 kg
>suddenly get a nasty cold for a couple of days and completely lose appetite
>back at 55 kg
fuck you fat fucks you literally just have to stop eating

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>55kg
Jesus Christ, how tall are you?

>needing beer to kickback with friends
Are you a child
>what's the point of socializing more often than once in a week anyway?
I'm amazed that there's people like this. I do everything with my mates, unis out so we spend atleast 6-10 hours a day four-five times a week chilling in a friends garage or just being out

Fuck I've even taken them when I've went to get a haircut or shit like that

>tfw down to 92 from 118 in one year

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patience my eastern european friend, we'll get gfs too.

Gained 6kg in the bulk mostly fat
Now on weightloss till april
From 84 to 73

I was 72 kg when the last thread (with photo) was created (a week or so ago) now im 70 and i want to achieve 55-60 is it even possible?

>and i want to achieve 55-60

why the fuck would you do that nigga
do you want to be a complete fucking faggot?
i am at 75kg and i don't plan on going any lower

After you hit the middle of the BMI scale start working out and stay at a low %fat.

We fat guys don't see it but there is too thin for men

Im 177 cm

and the proper weight for you is around 70-75kg

Damn sounds like some good ole hard work and discipline paid off. Do you walk when you need to go somewhere? Aside from dietary restrictions, how much "exercise" do you get?

Be my gf

i used to go swimming for an hour every day but i stopped after 1 month because uni started and i either don't have time or want to sleep longer and in the later hours swimming pool is occupied 24/7 by schools
right now i only walk around 1km to the train station and another 1km to the uni
other than that i'm sitting home

No im fat as fuck

Does swimming tone your body? Asking for a friend

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you should hit a gym so that you are not skinnyfat

are noob gains real?

i don't know but i believed it helped me powerstart losing my weight as it burns some calories and i like to swim

yes

i was 46.05kg this morning

WARSAW
A
R
S
A
W

the only good faggot is a dead one
Where is Warsaw?

Eat up u little shit.

*where IN warsaw you live in?

how long does it take to get from skinnyfat to decent looking belly and chest?

3-6 months assuming you are consistent and work hard

>Was 103 kg
>Lost back to 81 kg
>Now I'm at 86.7 kg

Fuuuuuuuuuuuuuck, I can't even work out because of the heat.

Diži tegove brt

also get whey protein + creatine it makes nutrition much easier, I found it very hard to achieve target protein intake just from food

>went from 70 to 85kg
>finally a healthy weight for my height and feel good
feels good man

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I am 187 cm, 80 kg and my belly looks like that.
What do?

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lose weight and improve your posture

get an abortion

Stop eating baguettes (unironically). Just stick to protein, fat, and leafy greens for a few weeks.

Kill yourself, seriously.

Same but i'm 186 cm

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>60kg
>good job
>own flat
>healthy diet
>comfy lifestyle
>clean room

I am still khv. Wtf

same here although I am not a virgin nor my room is clean

Tell me how not to be alone and I will teach you how to be clean desu

iktf
although i went from 120 to 80kgs. And now i froze, i stopped losing weight

I managed to count calories for a couple months, with mild success, but it gets tiring. It's annoying as shit to have to meticulously list every ingredient when cooking, or even when you eat at a restaurant or something and you have to find every item in your dish.

counting calories just gets very tiring and you become too obsessed with what you eat
best is to just stop eating sugar, stay hydrated, keep yourself occupied, and eat only if you are hungry

tdeecalculator.net/
sticky
play.google.com/store/apps/details?id=com.myfitnesspal.android

Beer is actually pretty diet drink. Almost no kalories in it. The real problem is that beer starts up your appetite and that forces you to eat more = makes you fat.

Be wary of
en.m.wikipedia.org/wiki/Body_dysmorphic_disorder

Swimming is THE BEST low intensity cardio: it trains you to climb stairs effortlessly and you wont get tired even after one hour of intese sex.

But it is very shit way how to "tone your body" (cold water makes your body to desperstely keep the fat as skin isolant against cold and you wont gain almost any muscles). If you want to look better, go to gym and lift heavy object up and down.

Try to get to 75kg and do this every other day until your belly will be on fire
schoolofcalisthenics.com/2016/05/20/best-core-exercises/
Or just go to gym and lift.

How many girls have you asked on date last year?

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It's easy. You just find out your BMR (Basal Metabolic Rate) and don't exceed it, don't even need to exercice. You will reach a plateau at which point you need to add some physical activity. Also use little tricks, like coffee to speed up your metabolism and eating frequently but smaller portions so that you don't feel hungry even with low calorie diet. The hardest part is the will to go through it for a couple of months.

t. former 6ft 220lbs fattie who was a 150lbs skinnyfag a while and is now a 220lbs fattie again (because of booze)

>almost no calories in beer

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don't throw out your clothes tho, you'll regain your belly when you understand girls dislike you not because you were a fatass, but because you're mentally ill and you won't find a gf anyway so there's no point to make an effort to lose weight

t. lost 30 kg until I realized it

Girls are not the only reason why you'd want to lose weight.

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>yes, goy, throw out your clothes and buy new ones
>consume obey

yeah, I also tried to convince myself I am losing weight for myself, not for other people

sooner or later you realize it's not true, you do everything so you could look better in other people's eyes

that's what girls make makeup for, that's what men lift for etc

op is Atlanta, he starts all these retarded threads about Poland, China and the US like what kind of girl would want him even if he was fit?

That's not true, I want to lose weight because right now in disgusted by myself; I want to throw up whenever I see my body and I can't even run 500m anymore. Getting a gf would obviously be a nice bonus, but they're not my main source of motivation.

ok, keep believing it, as long as you can, I do agree this is a good way to motivate yourself...unless you eventually realize it's bullshit

yeah you know the struggle.

I became Jow Forums for 6 months. I could see that girls would want me, but I was too retarded to do anything. I'd literally ignore a girl hitting on me on the train, despite wanting her desperately.

Eventually I got depressed and put the weight back on. Now I'm not sure what's the point of going on a diet again. I just can't handle normal human interaction.

plank