>no fap >no shampoo >no coffee >no sex >no girls >no bed sheets >no degeneracy >no smoking >no drinking >no going to clubs or bars EVER -- non negotiable >no looking at QT's in the gym >no meat >no cardio >cold showers only
I tried to do no 'poo but my head got really really greasy after maybe 5-7 days and it didn't get better. It probably works well for people with naturally flat and dry hair but not for me.