For breakfast he drank coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it.
His lunch was perhaps surprising, as it often consisted of milk and a few cookies or "nothing when I am too busy to eat."
Dinner was "veggies, a bit of fish and rice, and twice a week 100 grams of lean meat".
"All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight," Hinohara said.
That's easy when you're japanese and your idea of a snack is salted seaweed and dry octopus skin.
The long-term degeneration of cells is caused by the process that digests food. If you wanted to live a long time you could never eat again.
Its better to live 1 day as a lion than 100 days as a sheep
I'm here for a good time not a long time.
...
t. high time preference dysgenic monkey
>I'm here for a good time not a long time.
Well said, but it's kinda wierd to hear that from someone on this site.
>The long-term degeneration of cells is caused by the process that digests food.
That is the biggest brainlet post I've seen. The main reason japs grow so old is because they don't have consume as much red meat and lactose products, which are known to cause heart diseases
You can achieve the same kind of longevity and health without counting calories and eating grass if you take up regular fasting.
Basically modern science is showing that there's a goldilocks zone where you eat enough but not too much, and that increases lifespan.
>sheep
>eats and probably lives too in a non conformist way
Quality>quantity. No point in living to 105 if you have to wear a nappy and stay in a wheelchair for the last 30 years of your life. Would rather die young and free than old and feeble.
I think longevity is mostly genetics desu, I come from a family with an average lifespan 97-105 years and all of them smoked, did alcohol, ate eggs, etc.
my granma is a 88 yr old stacy and refuses to stop drinking his daily bottle of pilsner and amaretto shots, she's a heavy drinker, eats like shit and her health is perfect.
>they don't have consume as much red meat and lactose products
He drank milk several times a day fucking MORON
>nothing when I am too busy to eat.
no need to be rude
Nah, they've actually studied limiting calories from diet since like what, the 70s? If you limit a lab rat's calories it lives to a Methuselah age.
But in modern society, living as a skinny male is like never living at all. After building up muscle, I get more respect from men and women. I don't look like one of those meatballs that have overdone it. I look fit, sharp.
>not wanting to shitpost here when you're 90 while some cute nurses switch your diaper
it wasn't exactly a secret that being lighter is easier on your heart
>For breakfast he drank coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it.
>His lunch was perhaps surprising, as it often consisted of milk and a few cookies or "nothing when I am too busy to eat."
>Dinner was "veggies, a bit of fish and rice, and twice a week 100 grams of lean meat".
>"All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight," Hinohara said.
>actually quoting all these crap
*Basically, you are fucking stupid
FTFY
Based
I get this severe pain in my chest whenever I don't eat for 24 hours. That's probably bad.
heartburn? the symptoms can get severe enough to feel like a heart attack.
>"All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight
No wonder Americans die early
>t. fatty
It's not about what he ate but the quantity. To this day, the only thing proven to lengthen your lifespan is reducing the amount of calories you eat per day. Coffee, milk and orange juice (all fruit juice) are actually shit for your body.
That, and genetics. If you want to live longer, eat less, but if your genetics are shit, it won't matter.
you're not wrong
>The main reason japs grow so old is because they don't have consume as much red meat and lactose products, which are known to cause heart diseases
You are the brainlet, the biggest reason why old okinawans live long is that they never eat until their belly is full.
>"All people who live long — regardless of nationality, race or gender — share one thing in common: None are overweight,"
I wouldn't worry too much about it. The odds of you dying to some stupid shit like having your lifespan cut by som random disease or getting run over by a lawnmower is much more likely than cell count anyway.
This. Wanting to live way past your 80s is a fucking mental illness.
(unless medical science advances to a point that your body's deterioration is slowed to a significant degree)
lose weight fatty
I'm thin but I'm killing myself with alcohol. Not sure which is worse.
stop posting gay porn, Finland
>that 105 years old boomer that tells you to eat your veggies
cringe
>Can't stop tier
Onions
>Awesome tier
Carrots
>OK tier
Cabbage
>Just fuck my meal up tier
Bell peppers
>Literal hot garbage tier
Broccoli
I am a friend of broccoli, and a sworn enemy of onion.
based tier
>onions
>cabbage
>bell peppers
cringe tier
>carrots
>broccoli
Just drizzle some honey on that shit, throw on any extra seasonings you like (I add red pepper flakes), and bake it in the oven.
Roasted Broccoli that even you might actually enjoy. Also for brussel sprouts and asparagus!
I mean he's a Jap, and also an old person, so probably 140cm and 40kg. You only need like half the amount of food a dog eats like that.
For longevity, not eating is more important than eating.
I forgot the name, but I read a book about one American, black, who started learning how to read and write after he became 100yo (and he achieved it).
He said he had been eating whatever and whenever he’s feeling like to, but not eating too much when feeling really hungry.
Oh come now user, dont you want to live more to live like a slave to your superior corporates in 25 hour work-shift?
fuck I'm going to live a really long time then because I unironically skip lunch/dinner sometimes because I'm too lazy to cook
It's better to live 1000 years as a dragon.
Who'd like to live that long? After a point living must get tiresome.
At 26 I'm on a point where I just feel contempt with my life. If I died tomorrow I'd be a shame but I wouldn't stress about it.
okay Volodymyr Bruce Lee
They would probably live longer if they didn't drink or smoke
It's the olive oil. Cut out half of the crap and he'd make it to 120 like the oldest person ever. Fitness and mental health are important too.
That said I'm expecting to die before I wrinkle because ew. I'll be reborn anyway.
I would die in a year if I followed that diet and I'm not even fat