Does your country have weight problems? I got so fat that my penis got smaller

>lbs
>feets
Ugh

I was 170 a year ago now I'm 234

I hate my body I really need to lose weight

my mom is putting me into a gym

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I am 186 cm and 118 kilos

Just do it.

Stop posting low quality pepe!

I thought i had a weight problem when i got to 60 kilos but holy shit i'm nowhere near mutt level of fat

>!

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>So fat that my penis got smaller
Um what? You mean like proportionally looked smaller or it actually shrunk? Is this a real thing?

How tall are you? Cause 60 kg for a man is almost healthy but could gain some 15 others.

He just got fat around his dick so it is covered a bit. No your dick won't disappear if you gain weight

I'm 1.75m

You are on the low range of healthy BMI, why do you feel fat?

I'm honestly terrified by how high obesity is here, and how fast it's rising in the rest of the world. It's a huge crisis that no one is really taking seriously.

I've been eating a lot and exercising less, i was around 55kg just year and a half ago

I'm 55kg and I'm 162. I have been 64 kg looking just bit softier. I'm on my healthy BMI now. you could easily gain 10kg and look good

i got so fat that the shriveled up skin around my dick made it look like i had a foreskin

cut carbs

Loose weight. With both training and diet
Feels better to be healthy

i have. i've lost nearly 100lbs and i'm still pretty fat. thankfully even though i'm still nearly 300lbs, i don't look too bad because i'm tall

Good user. Go on like that! Happy you're being active about it

thanks for the encouragement user

yea it's pretty scary how many people are affected. makes me wonder if it's really just mass laziness or too much availability of unhealthy food

My country is both chronically malnourished AND overweight.

I'd honestly say it's the latter. We're approaching a behavioral sink at terminal velocity.

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What do you mean by that?

but if the velocity is terminal, i.e. constant what's the problem. we are stable, right.

Is 6'1" and 190 lbs okay? I dont feel or look fat.

all those saying to cut carbs aren't completely right; cutting down on carb intake temporarily can help with weight loss, but over a long period of time it can lead to kidney issues if you eat too much protein.

>potency
Are you trying to have kids or something?

No you are healthy. BMI is good for rough estimates, so even though it may say you are EVER so slightly overweight, odds are you are fine if you have muscle

le mouse utopia seems like a meme

How to gain weight?

Lmao do americsns really do this? Don't worry tho, it's circumcized so it's not like it's worth something anyway

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Eat more calories than you need and lift

Start using kg instead of lbs.
>King Great vs LiBeralS

>and lift
Ugh

No but the quality of my erections has gone down noticeably

Well.. otherwise you just get empty fat

Very fat

>Skinny empty fat
What's that? What does it look like?

Just fat (chubby) with zero muscle. When one is bit overweight but has muscle underneath you can still tell by shape and posture. No muscle makes you look like a bag of apples

Nah I'm neither fat nor muscle
Just skin amd bone

Yeah. That's why for gaining weight you should both eat train
I'm lazy af and just hate gyms too. Was not even desperate, not aiming to any goal. Started it because of my back pain and after first two months of no will i now go knowing that once I'm out ill feel healthy and relaxed, it does good to the mood overall

What were you like before? Skinny or skinnyfat?

Bump

I have always had quite a muscular frame myself since a kid. Never been very skinny, always went up and down easily of 5kg, so at most some chubby. I am fem btw, so even if now training, I'm not getting any bigger, lost some weight and will keep some fat anyway cause women have that

Neat