What do americans eat in the breakfast?

fuck me boomers had everything, being a millennial fucking sucks

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nobody should have a giant meal the moment they wake up.
>eggs, bacon, pancakes, fruit, and coffee
that's why americans are fat.

I am obese and on the fringe of getting the 'beetus if I don't have proper breakfast I start shaking

>granola

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>1 bowl of cookie crisp with milk
>2 pancakes
>5-8 strips of bacon
>2 eggs scrambled
>2 pieces of toast buttered on one side
>decaf coffee

no, the reason why americans are fat is because they don't have to lift a finger all day long, it doesn't matter how much foot we eat, it's all about having an active lifestyle. I wake up in the morning, drive an hour to work, drive an hour back, and watch TV/vidya for the rest of the evening, that is what the average day looks like for almost everybody.

Well it's still the best moment to eat so much. At least you'll burn some of those calories during the day

I don't understand why you asked this.

>I wake up in the morning, drive an hour to work, drive an hour back, and watch TV/vidya for the rest of the evening, that is what the average day looks like for almost everybody.
Sounds like every coworker I ever had. What makes you think people have different lifestyles elsewhere?

i guarantee that they work out sometimes, if not then they are fat.

>it doesn't matter how much foot we eat, it's all about having an active lifestyle.
not really
the number one way to lose weight is to not eat a lot.
calorie deficit.
working out is good for sculpting your body.

Breakfast should be the heaviest meal of the day, idiot.
Based 70'ers.
Damn I wish I could eat feet.

your metabolism slows down if you go long periods of time without running

>the number one way to lose weight is to not eat a lot
No.
>calorie deficit
Yes. You can eat a shitton of food and still lose weight if you work out hard.

>Breakfast should be the heaviest meal of the day, idiot.
myth. the only way to lose weight and stay in shape is do what our ancestors did, eat tiny snacks throughout the day.

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my father grew up on a farm, he would lift hay bales, farm equipment and whatever all day long everyday. He also ate like a horse, still does. He looked like a model when he is young and now he's a fatass

fatty detected
>You can eat a shitton of food and still lose weight if you work out hard.
If you want to gain bulk and muscle, sure. To become slender, no.
cnn.com/2019/01/04/health/diet-exercise-weight-loss/index.html
vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories

Usually nothing. But if I do, I will go to the local deli and buy a sausage + egg sandwich

>muh metabolism
doesn't matter.
just don't eat a lot.

>how to be skinnyfat

usually just toast with cafe con leche
usually eat bigger meal for brunch
what about you brazilian' friend

>What do americans eat in the breakfast?
bullets

I'm just skinny
t. Had 350 calories yesterday

just as terrible as being fat desu

if you're fat, the best thing to do is lose all the extra fat (eating less, water fasting), and then gain muscle via working out.

I think I have some kind of eating disorder. I find it very difficult to finish even a slice of pizza desu

>eggs, bacons and pancakes
>full meals
this is what a full meal looks like, retard

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then you really shouldn't be lecturing people on what's the healthiest way to eat things

I eat tacos

depends on if the fat person has any muscle under the fat or not.

He's not the one who was lecturing people, he just jumped in and started attention seeking.

like I said, the best way to look weight is not eat a lot. And then gain muscle when you lose all the fat.

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you're just as bad as the fatties, don't jump in on my argument.

Bunch of supplements, Not so I can live long but so I can live better. Eggs, bacon, potatoes is what the gf cooks.

Many Japanese think Americans have steak for breakfast

>lots of tiny portions
lol

I'm a different user. I wasn't lecturing anyone

an big fatloaf

Amongst hundreds of American white anglis only 2-3 had red hair

Just say coffee with milk you pretentious insufferable burger cunt

HRT pills and various soy products

I thought HRT was like injections or some shit

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i heard American prefer to eat crocodile in the breakfast.

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wrong

americans are fat because of sugar

youtube.com/watch?v=LPxIssabhTc

mexicans?

hey, sugar is not cause of obese, like Japanese lot of brain users need to use sugar fro brain energy.
but you know, who don't use brain and take a lot of sugar then become troll.

>fattie
Says a fucking murimutt, lmao.
I'm not fat though, 177/73

cutting wheat and sugar usually does the trick.

Does no one just eat leftovers? Leftovers are pragmatic and delicious.

porridge, or an egg with toast, and some fruit, usually

Poo sharted in mall

>not emptying the fridge by the end of the day
The fuck are leftovers?

obviously sugar didn't help in your case

trashy stuff like white bread(toast...) and especially sugar are the main cause

in the US sugar is just in every fucking little thing

it's easier to find something to eat with sugar than it is without

you are lucky in japan when it comes to meals