You're cunt

Owen Murphy
Owen Murphy

you're cunt
how many push ups you can do?

flag
I just did 30 on and off

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Zachary Williams
Zachary Williams

I usually do 5 sets of 20

I always do the proper posture which is harder

Levi Taylor
Levi Taylor

1 1/2

Hudson Taylor
Hudson Taylor

over 50
but I've doing the 100 hundred push-ups challenge for a while now
it was supposed to take only 7 weeks kek

Liam Clark
Liam Clark

Based. Proper posture also helps with the abs

Justin Lopez
Justin Lopez

Why blacks are race traitors ? Black men want white wifes and black women are like in OP's pic when they see a white guy

Brandon Ortiz
Brandon Ortiz

I always try to get in at least 100 a day, along with my other workouts.

Ryan Long
Ryan Long

I have hypotension and feel dizzy if I do 5. So I just don't. I'm a little sack of turd

Kayden Bailey
Kayden Bailey

3 sets of 50 is my daily custom

Leo Torres
Leo Torres

how do I progress? I can't do even 10 in one set

Chase Gray
Chase Gray

I usually do 30, twice a day sometimes some more

Luis Bennett
Luis Bennett

Me

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Connor Diaz
Connor Diaz

Force yourself to do it until your arms hurt. Do this every day and eat properly and your muscles will grow.

Adrian Edwards
Adrian Edwards

100 in a row max.
30-50 sets in average
200-250 a day max.

To Break this down:
1 set of 100 to bring power & explosivity to the muscle
1 set of 50 to keep it constant
then if i'm getting tired:
2 sets of 25 to make it 200.
or if i'm feeling in good shape
2 sets of 50 to make it 250.

Adam Ramirez
Adam Ramirez

Start by downloading any pushups app that give you a routine + reminder. It helps if you only fap in the weekends instead of everyday. Eat all 3 meals and just start doing them. Not memeing btw

Jonathan Hughes
Jonathan Hughes

around 40-50

Kayden Fisher
Kayden Fisher

128

Liam Brooks
Liam Brooks

10

Caleb Garcia
Caleb Garcia

Natty, yes?

Kayden Anderson
Kayden Anderson

1 or maybe 2

Robert Lewis
Robert Lewis

How many calories I should eat? currently I eat about 1000 daily, more on the weekends

Bentley Wilson
Bentley Wilson

3, but chest to the floor ones

Jace Rivera
Jace Rivera

I'll try now and report back in a few seconds

Nicholas Brown
Nicholas Brown

Ironically I'm better at pullups than push ups

Julian Reyes
Julian Reyes

34 but my excuse is that I have a cold so I'm weaker

Hudson Harris
Hudson Harris

Yep, Don't take any drink or things that increase force. Not even bulked or shredded though, i still have an average body, but since i became NEET, i'm planning to work on my body of work to be ready the day i'm finding a job to be attractive enough for some girls to fuck.

Sebastian Sanchez
Sebastian Sanchez

Also the problem i'm making little gains is that my alimentation is pretty terrible but since i cut the juice & sodas, and switched to water only, i might make gains. I'm testing right now.

Blake White
Blake White

I use to be able to do 3 sets of 50, but I’ve gotten flabby lately. I can only do around 3 sets of 30 now, but I’m getting back into things at least

Alexander Gomez
Alexander Gomez

I usually do 5 sets of 10 in between push ups sets

Christian Turner
Christian Turner

pull ups

Jace Powell
Jace Powell

But can you do handstand pushups?

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