How do you cure brain fog?

kek

Regular adequate sleep, elimination diet for autoimmune sufferers, fasting, regular light to moderate exercise/lifting, walking outdoors, meditation, less screen time, creative hobby that you do often, regular sex, restrict masturbation, cold showers, drink more water, get to know new people, read new information, journal about your day and the thoughts you had, tidy up the places you spend a lot of time in, get a pet, relax and do absolutely nothing more often, and of course iodine, crushed garlic, chili peppers

fall for the meditating meme user, it's VERY tiring but once you can do a 2hr session without breaking sweat you'll be able to focus at will

15mins sessions during weekdays after waking up and before going to bed

1-2hr sessions on Sunday

fast

No fap

Green tea. Embrace it new friend

I'm giving up on the constant intake of coffee
good idea frens?

This but with salt water

Why salt water?

Quit wheat.
Worked for me.

always a good idea to try.
i've only tried a fast where i did have coffee, noticable clarity.
I'm sure coffee is not the problem if you can keep it at one cup in the morning. something like that. coffee becomes a problem if it makes you run around feeling stressed (for no good reason) the entire day.