Bone broth requires boiling stock bones and connective material until the bones achieve a powdery consistency and the joints are gelatinous. Advocates say that more minerals are released from the bones this way and that said minerals are more in compounds which are more bioavailable than can be achieved with a mineral supplement. Also the proteins in the joints break down into amino acids that our bodies use in greater abundance. So having them in excess may protect the body from breaking down muscle to release them when times are lean.
Bone broth tastes worse than regular broth if both are unseasoned (chicken is a notable exception).
Those are the two main differences.
Matthew Rodriguez
>plants eat water and sunshine >you are water and the light of God
Samuel Torres
there are some pretty tight BB reductions out there these days bro. I make it the old fashioned way and use this stuff if I don't have 8 hours to roast and boil bones. Check out 'Meadow and Marrow'
Oat bran for breakfast Sardines or tuna for lunch Crab cake or grill fish for dinner
High fiber, high protein. Stay fucking Chad.
Angel Reyes
Carbs are the main food for the body. Your cells love carbs. You can survive only eating poetatoes.
Your bro science makes me angry.
Henry Gomez
That's asinine. Regions without chicken, pigs, cows, sheep, grain or corn all lost the domestication lottery and made do scavenging, planting roots, and fishing. Nothing was planned for optimum nutrition.
