Is this a good investment?

The left one looks cute
Give her fat tits instead

females havent been a good investment in years. after 28 it's all downhill for them lookwise

based retard

A friend of mine did it. Was worth it.

>estetic sugery

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only i kneepads are included

bro it same

i considered it but the possible complications swayed me not to do it
i forget the statistic but the implants shift in 1 in 3 patients and you need to get surgery again

Like

Nice projection betafaggot

We all know it's really you Hank Hill.

No, it was a cute butt and now it's all niggerish. Fake is unattractive.

Yeah. Nothing worse than a flat assed girl.

Does nothing. I mean im a 90kg guy who squats 2.5pl8 for 8 and my ass looks like the flat one.

Female asses of a good size are predominantly fat, not muscle. That fat is pretty genetic. I was a gym manager for a few years and the countless number of girls i saw slaving away, hip bridging 4pl8 and never getting a single extra inch and then girls who just did a run once a month with amazing asses. Gyming for an ass is pure female cope.

They do, you just have a really weak squat.

You will still look like an obese faggot, so no

> 2.5pl8 for 8
> weak
Yeah ok mate. Keep telling yourself your flat gf will get better. Ignore the men on gear putting on muscle magnitudes of order more than women, lifting more than they ever will but still aren't kim kardashian.

Plus I don't want my girl to have a muscley ass wtf. I want fat there. Fat distribution is genetic tho so you either have the optimal distribution or not

Exactly. I say the same thing to any girl asking me for work out advice now: you won't appreciably change your ass size lifting. You can change the shape a bit and if you have literally nothing it won't hurt but ultimately you need fat to build the size. That's oestrogen mediated fat naturally, you can try and gain weight and see but if that doesn't work fat transfers or learning to live with it are the only solutions.

left > right
for me

Pathetic. dailymail.co.uk/news/article-5185099/Length-mens-ring-finger-affects-build-partner.html

are you hitting the glutes properly?

lol 120kg for a 90kg 'MAN' not weak. And I didnt understand that gobbily gook shit you said about magnitudes

Well squats aren't particularly specific for targeting glutes but i do deadlift and stiff leg deadlift which are much better. I've even done a cycle in the past and got to 4pl8 deadlift. Made my ass maybe a cm bigger.

I feel for girls with bad bodies as there is little they can do. You can't workout your way to wider hips or bigger tits. Hit enough legs and they can get big quads which gives a bit of an illusion of a figure but really fat transfers are the best bet and what 99% of instagram transformations involve.

If someone really disagrees i tend to ask them to post one gradual development series of photos which don't involve changing pose, lighting or underwear. Never get it and i don't even believe some lucky gened people can't do it.

Instathots always have the same progression:
> start working out
> "4am squat workout lol" posts
> hike underwear into ass
> suddenly 2 years into process double ass size overnight
> sell slimming teas

You are weak. That's what, like a 150kg max? Not even twice your bw. I hope you can at least deadlift twice your weight.

88kg here squat 215, pull 250 and I have a long way to go

120kg squat for 8 is pretty good, especially as im natty. It's not some championship weight but puts me at the top for most gyms i go to.

Sure you do.

I will have to dispute that. There ARE some pure muscle badonkadonks.

That's also a very valid question. All I do is hit hamstrings most of the time, and I am very much working on using glutes.

Also, your numbers aren't that impressive. But I guess it is important to keep in mind that they ARE impressive "irl".

P.S. I am saying this as someone with only a lol3plaet dl for 2-3 reps. Never did a cycle though. I feel like all my improvements come from form, rather than any muscle gain.

Been lifting for 10 years, still look DYEL.

I'd trust him over a faggot who think it's impossible for a female to put mass in her glutes or that a 150kg 1RM squat is impressive. How the fuck did you become a gym manager? And here's a tip for you: after adding muscle mass to her ass, a female can also put on some fat on which further enhances the shape of her ass, but keep spouting that bullshit you brainlet.

Well I'm not touting my numbers as powerlifter standard, more to the fact they are at the upper level you see in a gym and far beyond what a girl could hit. I did win a uni competition years ago with a 2.5pl8 bench including against a mate who openly pins.

150 1rm squat at my weight puts you in advanced in just about any chart or symmetric strength lmao. But keep believing whoever says what you want to hear, im sure your girl will get there eventually!

My shoulders started hurting bad on 5x6 @ 2plaet, so I quit. Now I just do push ups. Fml.

I feel like my form on everything is fucked and all I am doing it is fixing it. LIke I pull up with my arms, not my back, at all.

I do think people online who have never lifted or have lifted for less than a year or two have vastly distorted view of what's possible.

I do think genes play a huge role though. I have "trained' a couple of noobs, and their gains are not proportional to work put in at all.

Am I on Jow Forums?

>sitting at home is bad instead of being outside around smelly negroes

woah

A 150kg 1RM Squat at 90kg puts you barely into intermediate my guy.

>2.5pl8 for 8
>supposed to be impressive
>at that bodyweight

AHAHAHAHAHAHAHAHAHAHAHAHAHAHA it's a good thing you're posting that here and not Jow Forums where they'd REALLY shatter your delusions. Get back in the gym shrimp legs.

Same thing. What are you, a faggot? Biz and fit are the same boat.

Depends on his weight. And whether he is going ATG. I can probably literally throw another plate on to each side when going "to parallel".

It gets even better. He think that a squat 1RM that's not even 2x his bodyweight is advanced. This retard thought there were would be no people on here who actually lift.

Alright buddy!

I mean feel free to check yourself. Im technically 87kg last weighed as I've been training for a race. Lift 120kg for 5. Puts me by advanced.

Beyond that as said i didn't tout my lift as competition level once, that's your weird conplex. My assertion is that my squat is far beyond what a girl could hope for and beyond what most guys in gyms ever reach, especially natty.

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Yeah, just get some knee pads and fake tits too
You'll make a fortune at the truck stop

Eat more

Yea, fuck that. That's how I went to 220 lbs. I like being able to run 3 miles and do more than 12 pull ups.

I honestly way-the-fuck overestimated how much I need to eat and supplement.

Met some serious college athletes, none of them eat a shitton (ib4 phelps) and have serious muscle mass.

I am back to 3 egg omelet in the morning, whole chicken breast with whatever for lunch and dinner, and skipping breakfast sometimes.

Back to 200. Feels good to actually look like I lift. Going to try to get back down to at least 190. My lifts are not suffering at all from not drinking protein every day anymore and overeating like shit.

Legs proof

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Calm down T-Rex. Nah, props. My legs don't look like that at all, but I pull lol3plaet.

You're probably not tucking your shoulders. Takes a lot of concentration not to lose tightness when you're close to max but retracting your shoulder blades should help your shoulders plus do prehab every day as a warm-up/cool down

Camera angle lol longer arms help my DL

Thank you for injecting manmade chemicals into my body so I can be more attractive to niggers, Dr. Goldbergsteinowitz.

Imagine being with a flatass girl... yikes

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Fucking lmao. However sure very good legs, small calves and upper in ratio but still. However you are not remotely representative of what 99% of people reach. When i did a cycle i reached 95kg but I'd discount that period from an argument of what girls can reach.

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I wasn't trying to be a dick but just to show you while you might be better at squatting than most people off the street, even in a normal gym 120x8 is not that much.

Anyway, keep going. The gym helps you in all sorts of ways

Larp, i was squatting 2 plates and my ass got so much bigger my friends started calling me turbo buns. It was ment to be an insult but it wasent.

Fucking lmao. I BENCH 2.5pl8 for 6 reps easy, and I'm lighter than you. That squat is dogshit.

Even so, squats can end up hitting quads too much with a lot of rookies (such as yourself). Hip thrusts are the best glute builder.

holy shit you look super weird lmfao

Well the gym i managed had a membership of 200-300 and in that there were 3 people who outlifted me and we had no shortage of gear. In my current gym it's much bigger, no idea on the membership but it's city central. Again maybe 10 people who lift more that I've seen. That includes clearly pinning guys with straps and wraps on. It's not a powerlifting gym as I've said im not that standard but im in the top percent of most gym groups. My ass is near flat. So a girl lifting half isn't going to get an ass. It's fat, not muscle that makes a female ass.

I bench 2.5pl8 as said. Oh no.

Already stated squat isn't a great glute exercise, once again read. I've deadlifted 4pl8 in the past. What was the point of your post?

>those legs

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Press F to pay respects to retard slain with the lightsaber of facts.

Hope his feelings aren’t too damaged lol

Yes, you can buy BRAP at brappertoken.com

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rekt

Well i didn't mean to dump charts as my point was just concerning muscle building with asses but people have such inaccurate beliefs. When i was a manager you'd be amazed at how many teens came in with a photo of bane on their phones saying they wanted to go 'bear mode'.

For a max effort single kek

No, the bench is 5x5.
The deadlift was years ago as i run and box so often can't deadlift whilst training for those. However I tend to do a 3 rep dl program so likely that.

Lunges and hip thrusts are better for glutes but squats are vital for overall development

Wtf

I’m otter mode but hip thrusts / squats worked for me. I added in hip thrusts years ago after a girl mentioned she liked butts on guys.

Is this supposed to be 1rm or 5x3?

mirin legs
where tf are your calves though

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A guys ass will grow slower than his legs, a girl that does mostly butt exercises is a different thing.

1 rep maxs, that's how you calculate standards. I can go into how accurate 1rms are calculated but nowadays people tend to use an inaccurate simple calculation across all lifts for ease.

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Males grow muscles at a much faster rate across all groups than women. A man who targets biceps will grow an ass slower than a girl who targets her ass, pretty meaningless statement however. The point is that muscle growth won't give a girl a good ass, its just not big enough a muscle for what makes a good female ass. Even a guy on gear squatting weights multiple times a girl could won't get a good female sized ass. Check out female olmypic lifters doing lower chain lifts. They represent the top 0.001% of female genes for lifting and the majority still have flat asses. Literally impossible if muscle gave good size.

I know a girl who didn't really lift heavy and got ass

she didn't just do squats she did other glute isolation workouts

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Well yeah exactly, lifting doesn't do much for an ass. Putting on weight and hoping is just about the only thing a girl can do.

oh ok I see your trolling

What? You explicitly said a girl who doesn't lift much has a big ass. I don't have any contention at all with that. A good female ass is about oestrogen mediated fat placement and hip structure, a girl with a great ass will have one without lifting or just by putting on fat.

doing hypertrophy specific training, not strenght sports is.
A weightlifter doesn`t want to have the biggest muscles, they just need big enough for an optimal strenght developement for a max lift, while staying in their weightclass.
At high levels stuff gets very specific.

A weight lifter does lift for hypertrophy, a powerlifter doesn't but even then a good power lifter will have good size unless they just clean and press. We're not talking about powerlifting ITT.

180lbs here, squat 405 deadlift 495..u weak

/fit here. 8x110kg squat puts you in the novice category so yeah, weak desu.

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> Source: my literal scrawny ass
Lmao. I'm liking this odd barrage of 1 post ids though. Guess you have a flat as fuck varbie gf to be this mad.

strengthlevel.com/ cope harder

Also lmao that you literally worked in a gym and can only manage what most people get to in 3 months.

> a site with data pooled from users on the site
Jesus maybe a little less time slurping teflon and more time in school would have done you some good.

Cope. You can look at any strength standards calculator website they all say youre a novice.

>I...Its the sites that are wrong!

symmetricstrength.com/standards#/

Literally trained them 5 days a week for 6 months and it didn't do anything lol. Different rep ranges, pauses etc. Nada.

So now I just don't care

Already posted two sources, where you post the same cumbrained source. Ease off the prolactin, chill out and open a book.

> 5 days a week
What a stupid program.

Theyre two different sources m8 what are you on about. The point is literally any strength calculator will tell you you are dyel. Stop coping and admit your squat is novice tier. Find me literally any source that says 110 for 8 is a good squat for a 90kg man.

The muscles push fat out, retard. Just feed your bitch more if you want a fat ass. God you people are dumb as fuck.