Is this good for your upper back?
I need some exercise besides pullups to help with my upper back training.
Is this good for your upper back?
Josiah Cooper
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Eli Lopez
Goal for that workout is to be able to put can in between shoulder blades and crush it.. you do that, you are in good shape
Nathan Perry
looks good
I took the fit pill 9 months ago, been working out and jogging 5 days a week and have never been more exhausted. I look better physically but I'm always spent. I take vitamins and don't eat like shit either. Wtf
Gabriel Turner
Are you fucking retarded? It's the same motion as pull-up except shittier, and NEITHER focus on your lower back. Do you seriously feel doms on upper back from pull-up?
The most underrated exercise for upper back and traps are power cleans.
The common answer you'll get is barbell rows.
Also even though pullups target lats way more than upper back, I'd say pullups is still a better upper back workout than some shit like upright rows or even deadlifts (queue the haters on that last point)
Christian Kelly
Proper form is actually to buy link so you get rich and women their themselves at you despite being fat and lazy.
Jackson Perry
> business and finance
Nathan Williams
They're known as shoulder destroyers for a reason, just do them on the front
Chase Martin
>always spent
are you that vegan loser? eat some meat and fat
Blake Roberts
based fitposter
Isaiah Gutierrez
I eat tendies, pork chops, boiled eggs, tuna and sardines a lot, faggot.