Nofap

I used to fap basically twice a day everyday. When I learned this is much more than average for a man I decided I needed to stop. I'm only on day three without fapping and I can basically only think about sex. Based off my past habits would it be worth it to keep on abstaining?

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>twice a day everyday.
>much more than average
Do you have a source for that? Cuz that's about what I do and it doesn't seem that bad. Waste 5 minutes in the shower in the morning and before bed. Not insane.
Also how old are you?

It was just a quick google search. 20 years old.

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user pls

Why go could turkey if you can also decrease it slowly?

When you go to rehab for heroin abuse they don’t give you little baby doses. Just stop

man I achieved rock bottom in these days
I fapped more and more and felt more and more miserable 3-4 faps per day or even more
and I felt liek a corpse
this morning I busted another one again and felt like throwing up for like 3-4 hours and felt total nihil

then I took a bath ,cleaned up my room to pass time , now I feel better

Imma go on nofap now , I just cant continue this , it siphons my will to live
though I know its not the solution for my shitty life
but it may improve my condition if I stop that addiction of mine

That's not true at all. It's the best way, but most people are babies and will do a taper for months with a heroin substitute.

Instead of focusing on nofap I would instead use this sex drive as motivation to get a girlfriend. Abstaining from sexual activity makes no sense.

Now here is what i'm doing to abstain from no fap and it works. So you have an administrator account on your computer right? Well do this. Download a parental control program like mcafee privacy service for the free trial.
Then create a second profile on your computer that does not have administrator privileges. We'll call that the "Kid" account. From your administrator account, open up parental controls and make mcafee privacy service block the kid account from looking at porn. Now create a very random extremely hard password to log into your administrator account. Write it down and also send this password to your administrator account to a friend. Give the written password to somebody who might be family if you live with family. Do the same for the password you need to access the parental controls. Now after making all final preparations,log out of the administrator account.

Now you are locked out of your administrator account and you only have your guest account which cannot look at porn. You have google images and thats it but it can't zoom into the google images and they're really small.

That's my take on it anyways

Like I abstain form sex by my own will lol

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That goblin will make me wanna no fap

I'm rolling keep it up pretty girl poster

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>5 minutes in the shower
You think that but really it's half an hour.

More like 3 hours for me

That's exactly what they do. Actually studies show that using gradually reducing doses of heroin is actually more effective at preventing relapse than methadone/suboxone or cold turkey.

You ignorant fuck.

It is worth it, but as someone in a similar situation my advice is that you give yourself a goal date and stick to it. Start a week goal, abstain from Monday to Sunday and just try it out for seven days. When/if you fap on Sunday night, do it naturally without porn. Sometimes you may be feeling like you can manage and in that case give yourself the next Sunday as a relapse date. The trick is give yourself an attainable goal, so that you can stick to it and know that there will be a release to your urges, you just have to work towards it. Quitting cold turkey is silly and you'll be so overwhelmed by your horniness and all the sex on your mind that it'll cause you to feel hopeless knowing that there's no exact date to work towards. Most important part is to cut out porn, once you do that you'll naturally just fap less. The results are worth it. You'll feel clear headed, clean, more confident, stronger attraction to real girls and maybe for the first time in a long time you'll fall in love with yourself again. Godspeed user.

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Just decrease, don't abstain. Taper off if you have to. Go to once a day, then once every other day.

Keep at it, OP
It gets so much easier

I'm on day 20 of no fap. First 4 days was hell.