H e a l t h

Best food to eat daily and improve your health in short time.

Attached: skra.png (120x120, 25K)

And if you can't do the time, don't do the crime, you know?

I mean I want to feel healthier in short time but honestly I can do it as long as it takes, because at this point am thinking that I should take care of my health more than I did in past few years

Lean meat, beans/lentils, rice, unprocessed fruits and vegetables. Learn to cook. Maximize this with lifting. Follow 80/20 rule so you don't get burnt out.

What your body needs is fresh fruit and vegetables and no not in juice form
Anytime you have a hard meal, be sure to have a huge bowl of salad with olive oil poured on top of it, anything goes
Meat fucks you up in the long run, you are what you eat so if you do decide for meat make sure its chickens from a local farm and not plant processed, try to get yourself something wild like elk or boars, avoid pork and beef
And go to Jow Forums just to see what the 'experts' have to say

Water... drink a gallon of water a day and you will feel miles better than you do now.

Eat a lot more vegetables. Eat a lot less meat and carbs

Eat simple, clean food. All things in moderation, even moderate in moderation. Water helps too

Apples and potatoes nd eggs and onions

Eggs, milk and dried out grapes.