Anger management

then cook it or get tinctures

Used to bee slimmed down a lot this last year.
How is this related?

Can't really buy it legally without prescription and docs here are strict.

Excessive estrogen from being obese can make you violent. As i said it's hormonal.

well went fom pant size 38 to 32 so not that fat anymore.

who the fuck cares about legality? god you're such a faggot
you haven't even said why you're angry

Depends if the fat still messes up your hormones with combination of alcohol. It can last for weeks. I would advise to do nofap for week and go lifting.

Did something change in your life?
Student, working, neet? Love life? Family? Friends?

To continue my post. I had huge trouble sleeping few months back (around 3-4h each day for a month), I was annoyed constantly by everything with few angry outbursts.
Finished college, the job i planned didn't go through, relationship troubles, everything piled on.
Is that similar to your situation?

hey dude I'm super pissed too, mostly at myself

when things get tough I just do push ups, it helps. If I'm still pissed, I keep doing random exercises until I no longer am or until I'm exhausted, at which point i drag myself to bed and cry myself to sleep. Shadow boxing used to help before, but now it just infuriates me even more. Hang on dude, one day it might get better

The nails demand rage

Mostky job famiky and love.

A mantra has helped me a bit. When angry, I think, "Instant forgiveness." It has been helping me. You can still have time to consider if you are mad later. It isn't faggy or anything.