/SIG/ - Self Improvement General

What have you done to improve yourself today, user?

Hello brobots,

I know most of you want to keep wallowing in your own self pity but for those of you who dont here are some helpfull tips.

Fitness
Social skills
Being well dressed
Having skills and interests

These are points that can be improved and will have a positive influence on your day to day life.

You do not have to radically change but lets start with some small and easy improvements.


Aquire a regular sleeping patern, wake up early and go to sleep early. If your sleep schuedule is fucked up right now start by waking up early tomorrow morning.

Drink enough water, this seems like a stupid point but most of you probably do not drink enough water. Start every moring by drinking 1 glass, it should be the first thing you do once you wake up.

Eat healthy, eating whole healthy foods will improve you energy levels throughout the day and it will improve your mood.

Get fit, doing some cardio or weight lifting every other day will improve your mind and body, you will feel more energetic and your mood will improve. Even just going for a walk every now and then will help.


These are some easy steps you can take, I hope this helps some of you.

Please share your thoughts, questions and experiences.

JOIN THE NEW DISCORD
eMzaM

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I run a lot.

>OMAD
>counting and cutting calories
>this
>increase frequency of HIIT and gym
>motivated by my own willpower to resist midnight temptation
>great progress
>>>/fat/

Practice judo

skinnyfat here. started awhile ago and am seeing results. have a bit more muscle but overall going back to skinny and then will try to eat more good foods and bulk up from there. stomach is already coming off which is good.

Chest/back day I guess. Someone please recommend some metal to lift to. All I have is played to death.

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Faggot you should just end your life if you listen to grown men scream like autists. No one will ever love you

What exercises are good for back?

Weakest bait 2018

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Look at you, you can't even face the truth so you have to spout shit like bait. Think about it faggot. You listen to grown men shout like little babies. Grow up you autist