What have you done to improve yourself today, user?

What have you done to improve yourself today, user?

Hello brobots,

I know most of you want to keep wallowing in your own self pity but for those of you who dont here are some helpfull tips.

Fitness
Social skills
Being well dressed
Having skills and interests

These are points that can be improved and will have a positive influence on your day to day life.

You do not have to radically change but lets start with some small and easy improvements.


Aquire a regular sleeping patern, wake up early and go to sleep early. If your sleep schuedule is fucked up right now start by waking up early tomorrow morning.

Drink enough water, this seems like a stupid point but most of you probably do not drink enough water. Start every moring by drinking 1 glass, it should be the first thing you do once you wake up.

Eat healthy, eating whole healthy foods will improve you energy levels throughout the day and it will improve your mood.

Get fit, doing some cardio or weight lifting every other day will improve your mind and body, you will feel more energetic and your mood will improve. Even just going for a walk every now and then will help.


These are some easy steps you can take, I hope this helps some of you.

Please share your thoughts, questions and experiences.

REMEMBER THAT THE MORE YOU WORK ON YOURSELF THE LESS CHANCE FAGGOTS LIKE REIKO CAN WORK PSYOPS ON YOU

JOIN THE NEW DISCORD
hn2Qy4

Attached: Heres+without+the+quote+_395729dda93f0ff281812ec84603e63a.jpg (555x555, 20K)

I think I'm gonna cut myself off of the carbonated jew 100% this weekend lads. I've cut my consumption down from one big gulp a day to one can a day, and I'm gonna see how switching to black coffee works. Normally i'd get headaches when i tried to go more than 24hrs cold turkey.

Wish me luck brehs

>Drink enough water, this seems like a stupid point but most of you probably do not drink enough water. Start every moring by drinking 1 glass, it should be the first thing you do once you wake up.
This. I'm /sig/'s glassanon. Remember - by drinking out of plastic bottles you actually jew yourself because of xenoestrogens added by plastic. Paying a little more is definitely worth it compared to drinking literal castration liquid, especially with the bottle looking nice, being highly reusable (if you have a reverse-osmosis filter), EVEN AS A WEIGHT. That's how I got my poorfag ass to exercise at first, though now I have proper weights.

I quit my job in favor of chasing my dreams desu.

I need to do this. I've been drinking 2L of diet coke a day, and yeah it's 'diet', but it can't be doing my any good.

And I'm finally gonna start lifting on monday. I've been adverse to exercise for a long time, but I'm tired of looking like shit.

The fake suger they have in the diet coke is just as bad as regular, and 2L is really overkill, user. I'd advise to cut down to heck, even 2-3 cans a day would be an improvement.

I myself hate the 2L bottles, mostly because of what this user said
>the plastic jew
>the "diet" jew
If you wanna drink soda, i'd suggest finding a gas station and filling a glass/metal bottle full for a 70 cent refil.

Yeah I know it's overkill. The 2L bottles are cheapest here, and I'm just bad at self control.
I might try replacing it with carbonated water or something.

>woke up at 12pm
>went to gym, biceps, triceps, chest and shoulders
>talked to two girl for the first time in a year and a half cuz of group work
>didnt stutter once
>talked to mom on the phone while waiting the subway, shes buying me a pc as a gift
>forgot i had class because i was too high after talking to girls
>bough wine, monster and doritos
>shit posting while drinking
Pretty sure im still bellow 1500calories

Attached: maxresdefault (1).jpg (1280x720, 70K)

Did some mild workout for the first time in ages.

>Run every week
>Good at school
>Get compliments about my outfits all the time
>I'm the one friendzoning girls now
>feelsgoodman.jpg

>drink nothing but water, whey shakes, and green tea
>avoid sugary and salty foods
>did squats and bent over rows today, deadlifts yesterday and ran a mile in six minutes and 20 seconds afterwards. Have abs and arms tomorrow.
>tying to git gud at drawing

Attached: 2f484739450fa701c52aaab6b234993d595a5cc8750cd3f2f5f6f6869ddf182a.png (1280x800, 1.15M)

gl bruddas

Is pic related your art, brah?

>get compliments about my outfits
What kinda shit do you wear?

>What have you done to improve yourself today, user?

Today:
- NoFap day 0 (will count tomorrow - if successfull - as day 1)
- I was downtown and was smiling at a few girls/women today (32yo khv)
- Got a clevage view of a hot eastern european milf (in her late 30s/ early 40s i guess) on the escalators (almost got a boner)

The crosstrainer I ordered is about to be shipped.
It's an integral piece of my last-ditch attempt to turn my life around.
I don't know how much longer I can go on without being sexually active.
I probably would even go to bed with a male that I deem beautiful. Wouldn't bottom though.

t. 32yo khv (dateless as well) / 5'11" / 145 pounds / 6.2"

>quit drinking soda
>quit smoking weed
>quit smoking cigarettes
>quit drinking
>walking 3 miles every day
>cleaned my room from top to bottom
>deleted all pornography
>been talking to a girl i met
>cleaning out garage so i can actually use the weights i bought
>doing stuff around the house, even if i don't know what i'm doing. youtube is your friend
>keeping my kitchen clean
>folding laundry
>working instead of procrastinating
>preparing for GED
>maintaining proper hygiene

That's my last three months. I still need to work on dressing well but I don't want to spend a bunch of money on clothes because I'm still not done losing weight.

Self-improvement is going out the window, I've realized it's worthless for someone like me and that I'm probably better of just dying.

It's not worthless, you're just not trying.

Be446415l

>100 pushups
>spoke to people some
>Didn't look at porn
>didnt fap for a week straight
>read a chapter out of a book about Sparta that Im almost done with
>Did some school work that isnt due till monday, today instead of putting it off
Not awful, still wish I knew how I should approach girls. I havent done it since high school and it seemed more normal there

Attached: discus.jpg (1200x1553, 134K)

Dressing wise you can go a few different ways, I would try to find your style. What ever you do just don't be a hypebeast. There is a ton of info about style and stuff on the internet, I reccomend watching youtubers like Magnus Ronning, and Jacob Wallace. Dressing well is fun and girls love that shit.

someone give me a new discord link now!!!!!!!!!!!!!!!!!!!!!!!

Attached: 1523578040022.jpg (241x209, 12K)

Self improvement has fucking nothing to do with "dressing nice". You are just some superficial consumerist faggot who wants everyone to go down that same trap. Self improvement where a part of your improvement is obsessing over how you look to others? Get the fuck back to fagdit you fucking loser. There is no limit to your fucking retarded advertising. Marketers and advertisers are fucking useless lowlifes. You interrupt my day for a fucking ad about how I need to waste my slavebux on making your eyes feel better? If you are just outright admitting that you are triggered by "clothing selection", then why the fuck would somebody ever stop dressing in the way that causes you discomfort?

Everyone has to wear orange jeans now because on cocaine in Jew cuck city I decided what is now fashionable! That is how fucking autistic "fashion is". Kill yourself you fucking kike parasite. Stop trying to get into people's fucking heads to SELL THEM YOUR DUMB ASS SHIT. YOU ARE FUCKING PSYCHOPATHS. GET THE FUCK AWAY FROM ME YOU GROSS ASS FUCKING INSECTS!!!!!! Ew get your sweaty hairy palms away from me Seth Rogan you are such a fucking creep and your movies are all the same. You fucking suck. Go lick netanayus taint on Magical Jewish Holiday #8.

These Jow Forums threads are getting more annoying than the trap threads, desu. I fought a war for my homeland to suffer a power vaccum that Jow Forums, of all things, filled.

Attached: score_danger_music13047845976091.png (701x349, 63K)

The self improvement threads are here to help ensure you understand that doing things will help you to feel better, not posting in some trap discord
Once this board understands that kind of degeneracy is not ok, the training wheels and governors from other boards will be removed

why won't you be my friend im so lonely

Attached: 1479779809900.jpg (785x716, 64K)

Fair enough. It's easy to forget that 75% of these shitheels are NEETs, and not being one can make these threads start to grate on you. Carry on, then.

Attached: 2018-01-26_15.42.51.jpg (747x470, 222K)

>kek

Are you following me?
Who are you?

Attached: 1523583251244.jpg (250x236, 8K)

i'm just an user who's lonely, sorry if i freaked you out i just wanted a friend

Attached: 1504922086282.png (1680x944, 1.36M)

I rarely wallow in my own self-pity.

>worked for a few hours in the morning
>took the bus to campus
>met with my academic adviser and worked on my schedules for the upcoming summer, fall and spring semesters
>printed off a handful of documents to verify my FAFSA information
>walked for several miles since the weather was alright
>called the motorcycle dealership to find out whether my bike has been repaired

I quit drinking a few weeks ago and already feel motivated. I've cut down my cigarette intake drastically, am seeing some improvements to my memory, and am regaining my old, articulate self. Cravings have subsided massively within the past couple days, too.

Interestingly, getting off the liquor has led to me preparing more food at home than ever before. Being sober makes it difficult to justify spending $10 or $20 on delivery.

Guess it's common sense, but I never cared when I was getting drunk off a 350mL or 750mL bottle of rum three or four times per week before.

Na, my dude

I'm not freaked out at all, i find it funny, The thing is i dont know you or anyone on here. Tell me something if you want, i have discord and am quite social on discord actually but i need to know something at least about you

>Have you actually noticed my posts before or you just found it today?

>works out 4+ times a week
>in great physical shape
>works an outdoor job
>reads
>eats healthy
>stays active
>does well in school

>still hate myself
>Still cripplingly lonely and depressed
>still a pathetic alcoholic

Attached: IMG_7837.jpg (1080x1201, 131K)

well i've noticed your posts a lot, i was going to reply to the can i join Jow Forums thread but I didn't wanna come off too stalkery

you just seemed like someone i could befriend since you have agoraphobia too but maybe i was wrong, i dont have any friends

but its okay im stupid i get it thanks for being nice at least

Yea, I dont have friends either but there's a reason why

>damn, user you following me and shit? so you have a discord or not?

I don't know what i have, i wasn't always this way. This place, you know ind of changes you in a way

Attached: 1523566769352.png (593x635, 260K)

It's good to know that my robots are trying to improve their lives.
Today I meditated, studies physics and listen to subliminal.
I really recommend meditation if you want to improve your life.

i know i changed rapidly too im not sure what to do or how to fix myself but i think making changes if they work or dont is the only answer for both of us

my discord is willo#9559 you dont have to add me if you dont want to i dont want to force/guilt trip you into it

if not i'll enjoy your posts from a far by my lonesome, you have an aura to you that is unforgettable i've never seen or felt anything like it

Attached: 1504922086283.png (442x477, 307K)

Hit me up

>JohnnyAdams#6386

Attached: discord.png (311x126, 24K)

Invite expired
Originally

Fuck off, join this Discord instead senpai, please I need some friends in here, the owners are chill but I need some other people to talk to.

Attached: 29360572_p1.jpg (850x1200, 116K)

Where the link originally