Is it possible to lose weight just by masturbating a few hours a day? It burns calais, right?

Because you are a nigger
o

Masturbation can reinforce habits. It's how you call down the rabbit hole of weird porn you don't even really like.

Instead of nofap let's use jerking it to reinforce good habits.

I could more easily eat 500cal less.

I always get hungry after a good fap

So, it probably doesn't burn a significant number of calories in and of itself, BUT. Semen is largely composed of sugar, so logically, expelling this much sugar from your body, is going to be the equivalent of losing a shit ton of calories, more so than the amount you've burned, in fact.

I use masturbation for conditioning. I am skelly but fucking my fleshlight doggy style is at least a little bit of cardio each day. Just put her between the mattress and box springs and fucco away. It probably contributes to weight loss more from the induced anorexia. I just get sleepy and take a quick nap. 20 minutes later I feel refreshed and motivated to work on whatever project I have going on.

Funny but this is why nofaps will always be losers. Understandably it could be confounding factors at play here but when I go 3 or 4 days without fapping I'm kind of depressed and in a funk, very little gets done and I might sleep for 10 hours a day. The days I fap 3 or 4 times I am sleeping about 4 hours with 30 minutes-ish catnaps after the faps and getting everything done. Room is spotless, multiple pages written in one sitting, trading crypto, tinkering with electronics, drawing up plans, all kinds of shit. It's a straight up hypomanic state. Sexuality is the indicator species of your wellbeing. If libido is high and you fap a healthy amount each day your mental state is good. If you aren't fapping it's a sign you need to work on things. Diet is first. It's easy to skip meals and say oh I guess I'll have some ramen, egg, and spinach so at least I hit 1k calories, but it's bad. Cook in bulk when you feel good and there is no excuse, just force it down. Beef base, onion, garlic, lentils, ground beef, a little chili and serve on rice, good bachelors gruel. Tomato sauce, kale, whatever seasoning you like, ground beef, cottage cheese, layer on one lasagna and roll it up. Now you have ghetto manicotti and can defrost however many lasagnas you want, by far the easiest bulk meal to break down into single servings. Boil black beans in a shit ton of spices and half an orange, drain and add animal fats, maybe some ground beef or pork, plop it on wax paper ~1 burrito size each. Just peel it off in a bowl and thaw, put on tortilla. Supplement Vit. D, Vit. E, Zinc, and fish oil.

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>Masturbating until your balls shrivel, and your dick bleeds in an attempt to burn calories.

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Running to burn calories

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OP, that woman's body is absolutely fucking awful. What a poor excuse for an ass.

>woman
that's clearly an underage girl, OP confirmed a pedo.

No. I am speaking from experience.

The best way to get the body you want is through gaining lean mass, not just losing weight

For the love of kek, sauce pls.