Do 30 push ups

>do 30 push ups
>arms numb
>can barely manage to type this
I have no fucking chance.

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You need to damage muscle fiber in order for it to regrow stronger. The fatigue you feel is triggering the body to produce stronger muscle fiber to meet growing demand.

Just remember to stretch and focus on all muscle groups. Look up simple floor exercises.

>do 30 push ups
normalfag leave

Double posting.

Pic related is what's happening. You're not doomed to be weak, just your body has never had a single reason to be strong.

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>do 20 push ups
>have cheat meal

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This guy gets it. Originaldo

I can barely even do 10.

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no u.

The robot is cancer and doesn't prevent anything like it's supposed too.

why do you need to do an autistic amount of pushups?

>autistic amount of pushups
Kill yourself normalfag

I did push ups regularly for several weeks, could even do one handed pushups, but stopped doing it all together.
Had no motivation, no incentive to keep on doing it.

If you are a lazy piece of shit who has not done any working out for the last year, stop trying to reach for the stars and just follow the anime girl OP. Pair with couch to 5k to get good starter program before transition to either the Jow Forums sticky or Jow Forums's trap aesthetic program

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what is "couch to 5k"?
not original ofc

Just take it easy at first. Do three sets of something manageable, then add 1 or two each day, or every other day, whatever you can handle.

30 ur doing fine

>do a million push ups
>body is fit as fuck
>face is still ugly as fuck
>''Eww, look at this creep overcompensating. Stay away from him, if he snaps he could kill you with one punch''
There's no winning, you retard. I've never heard a woman in my life say that she's interested in how muscular a guy is, it's all about the face. Just don't be a skeleton or a fatass and you're good to go.

> it's all about the face
it would seem that way

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google it. Program that tries to condition you for a 5K in like, I think 6 weeks or something? Starts off slow and keeps progressing as the weeks go on.

Exactly, retards need to accept that fact already. Jow Forums is giving them false hope, instead of saving up money to unironically get a facial surgery as they are still young they waste their time bulking up and only turn from being creepy to being creepy and scary.
If your weight is average you might as well use the money for the gym membership to get a few escorts if you can't get laid the normal way.

>do 10 push ups
>decide I better start getting serious next month

This is literally how you start. Wait another day or so or and then do more push-ups. Soon you'll be able to do more.

fuck off surgery shill