When does your diet start, user?

Also my stats are 50 lbs lost since November of last year. 30 more to go, lads, maybe 50 if I feel like, but that's really low bf.

Never. I'm on TRT and my body responds well to it. I can eat whatever the fuck I want to and don't get fat. But I do try to eat a mostly meat diet.

Yo, listen. If what you're doing is working well, then keep rolling. But if you hit a plateau, follow this acronym. ELOGBAC.

Eat
Lots
Of
Ground
Beef
And
Cheese

It's how I lost 50 pounds in 4 months, no problemo. Never got hungry once. Seriously.

Not until I move out in years and can buy my own food. By then it'll be too late.

My parents are boomers and they buy disgusting shit my fat ass dad loves like cookies, chocolates, and sugary cereals. Too much fruit we end up dumping because it goes bad and I can only eat so much before it becomes unhealthy. For protein there's eggs and ham but no lean meat, no chicken breasts and one can't eat too much tuna because mercury. Only tomatoes for veggies and potatoes which are no good but no broccoli or bell peppers. Our rice is white and our bread isn't whole grain. All our food is store bought premade. At least they give me money for protein powder but it's not enough to undo all the damage of being literally unable to follow proper nutrition.

I'm never gonna make it.

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just eat less bro, fat cant appear out of thinair

If you want to lose weight then just eat less. It is not that complicated.

oatmeal's a really easily prepared and satiating food, you can throw in some apple or whatever for flavor
fruit and veg generally don't take much time, beans neither if you prepare a lot of them at one time to use for different dishes

it probably already helps if you can change one meal a day to something healthier

besides controlling your portions, maybe you could use the protein powder money for some veggies and the like instead? it doesn't sound like your diet's probably lacking protein anyway

Been kind of dieting last 2 months. Lost about 10 kgs so far and I'll probabably go for like 10 more. Not sure what my aim actually is, but I'll just keep going until I hit good enough point.

The only two things I'm currently concerned are about what my end goals would actually end up looking like and how to proceed once I hit that point.I got so used to what I do now that I'm not sure how would I get enough to maintain my weight or gain some.

Honestly anons, you aren't getting any pussy because you're fat.
Put the fucking chips down (yes I'm talking to you)
Eat fucking cold cuts and cheese until you're full. It's less expensive than chips too.

>accidentally overreat one day
>just stay up 8 more hours to burn it off
>get to stay skinny, dont have to exercise
Its so easy

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>>accidentally

Did you slip and a pizza fell into your stomach?

No I got sad and ate my boyfriends French fries, some rice too

there's no such thing as "a diet," just eat mostly healthy shit and count calories if you really want to lose weight

it stated on November, along running in the mornings. I expect to be on my ideal weight by June.

Good at not being fat, not good at getting bigger without breaking macro balance.
That's actually a good idea, thanks user. I'll just have to hope egg cholesterol is a meme and not ask what's inside the turkey "ham".

i already lost 10 pounds then quit.
no need to lose anymore and i never gained it back

im 115kg at 5'11

post a picture of how you think i look

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After I finish all this Natty Ice.

How do the fuck do I gain weight? I eat a shitton of calories garbage everyday and don't do any sport and I'm still skinny as fuck

as soon as my body stops being a huge dumbass over a vegetable.
it's gonna take a while. my immune system fucked up.

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>when I'm homeless and can't afford food
>when I get a bf
>when I find something to eat up (pun intended oho!) my time so I don't eat and drink so much

In 2017, I weighed 307 pounds. For my new year's resolution, I went on OMAD (one meal a day) diet. I now weigh 262 pounds. It's been 5 months and I've lost over 40 pounds! Later in May, I'm going on water fasting til I get to 210 pounds then going back to OMAD + gym to get to 185 pounds by the end of the year.

I'm not that bad looking and I gave up masturbating and porn. Women find men who masturbate undesirable because their pent up energy isn't converted to pheromones that women love. Life's turning around in that sense, though I can't be Chad since I'm a schizophrenic and also have schizotypal personality disorder. I just want a gf who will take care of me.

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