/owg/ Olympic Weightlifting General

I’m phoneposting at work and dont have the links edition

Reminder sub 180kg front squatters are weak

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Can't snatch or clean and jerk today because I tore my hand open, feels bad.

Attached: Kazahkstan's Rahimov wins gold in Men's 77kg Weightlifting - from YouTube.webm (1280x720, 1.94M)

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:

Feel free to post PRs, form checks etc

Reminder Lasha will be lifting 1.4. in european 2018 championships

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225 snatch, 260 clean and jerk incoming

Attached: New world record for Talakhadze - from YouTube.webm (1280x720, 1.77M)


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how well would klokov be doing if he kept training hard to get gold on olympics? i'm pretty sure he would be breaking world records at each competition

go look at his track record
he's a top tier lifter, but he was beaten out regularly by people on his own team

If I start olympic lifting will I meet a girl like that?

>too much of a soft, manlet, GDE bitch to compete in powerlifting/strongman competitions
>discover you can play with a bouncy bar instead
>become a crossfit cuckold

what it's like being such embarrassing, weak little faggots? you look like shit, you (might) do some totally useless bar bouncing instead of actually lifting weights and everybody thinks you're a bunch of pompous shit stains since EVERY crossfit dumb fuck fits that bill.

tell me so i have more reasons to laugh at you. no bump anyway.

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Is it worth competing if I can't CJ bodyweight?

please stop forceposting this ugly fucking mutt to my board

How are the championships so far? I'm on holiday and my tv doesn't include Eurosport and can't find a good stream

best bump over here

The stream quality is acceptable, YouTube is 24 hours late because of copyright

are you the guy who fucked your hand up teaching a guy to powerclean 40kg?

Guise I need help with my jerks and catching, I keep missing.


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After 5 misses

This is how I usually fail
My snatches


You dip too deep, practically pause at the bottom of the dip, and your chest collapses a bit at the bottom of the dip.

Also, split jerk if you can. It's not right for everyone but it is right for 90% of people at minimum and it should be taught first.

You're catching your snatch forward because you pull too early, causing the bar to shift forward and away from your center of gravity. Pull later and in a straighter line.

but i got no coach to teach me split

how do i intop stregth coach/trainer at a crossfit gym?

Dip and drive is the same.

One foot goes forwards. One foot goes backwards. Weight should be roughly evenly distributed between feet. Recover front foot first.

>Step 1: Be (or at least seem) strong
>Step 2: Showcase your strength/competence in training at the place you’re eyeing
>Step 3: Ask for a job
I guess you could get some certifications in between to seal the deal.



Your knees are supposed to go out on a dip, it looks like you're letting them go forward
As for your snatch, keep the bar closer to your body and work on your flexibility. Try pulling a little faster as well

Got a video example ?

>twig arms
>bitch tits
>literal crossfit gym

these are the little shit balls stinking up Jow Forums with their bar bouncing activity who like to pretend that they're in shape weightlifters.

total. fucking. embarrassments. no bump to spare you further shame.

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Nice bait twinko, thx for the bump.

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compete user. You aren't going to win but no one but you really gives a shit if you win anyway. Do it to gain platform xp and if you can maintain spaghetti you might meet a couple bros or dare I say a gril who lifts.

Clarence is meme jerking now, so why cant i?

Attached: squat jerk 396lb 180kg.webm (640x796, 1.12M)

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Rebeka eats CANDY while you go to the gym

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Geez guys

Srsly, how can i teleport under the bar? I see many weightlifters doing it. Somebody told me to press the x button right after hip contact, but it's not working

Did you cap your speed stat?

She also eats cock

Anyone know where i can do Olympic Weightlifting in the greater Belfast area. Northern Ireland.

Zack is a goddamn faggot

My house


unironically ask clarence about it

Is it not?

He makes it sound more difficult than it is, ultimately pushing normies away

I guess so, Info seems good tho


One of the best weightlifters in my city.

I guess you're the one who posts pics of lasha, so you might be interested about this too

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this guy is 1999 born......

i am 1995, dropped out of uni, live in parent's basement... wtf did i with my lfie....

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My best advice is to destory your computer and don't buy a new one


computer is the only meaning of my life

How about start training harder, read books like it's your job and get to a good uni field?

Make your parents and yourself proud. Just fucking destroy ur comp already m8.

Han är smått efterbliven, men riktigt skicklig.


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I was born in 1991. I failed out of uni and lived at my parents. But I got my shit together, worked full time, took night classes, got back in full time, and I was just accepted to a fully funded Ph.D program that I'll begin this fall.

Identify what you need to do and get disciplined about it. You can do it, and you'll be alright.


godelli bombed out at euros

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Can I push jerk?

I have discovered I am much better at lighter weights for higher reps, but I don't really care for that. I can do 155lbs for 9 reps, but as I start to up the weight and lower reps I have trouble staying steady on the way down and bouncing out of the bottom to remain upright. For example, my best for 165lbs is 3 reps when I should apparently be able to do about 7 according to some one rep max calculators. Any tips?

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Are you a girl? I heard from Juggernaut that females can generally lift more max reps at a certain percentages in relation to their 1RM.

nah. just a 135lb boy.

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Dear diary

Snatch - (100kg/1)6
C+J - (120/1)3
Snatch pull - (110/2)3
Squat - (180/1)2

Really wanted to double 180 but I lost balance at the top of the first rep and had to take a step to steady myself. Kill me.

Might as well be thought as a girl. Start lifting weights at high intensity with low reps more often and you’ll get better at them. [spoiler]and show boipussi[/spoiler]

I guess I'll just go for 165 again soon. I have a very hairy ass and legs faggot.

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I still don't think it looked like he was controlling the weight but hey, beating an old record by over 10kg is more interesting news than another chinese gold medal.

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What’s some material you guys recommend on weightlifting ?

>inb4 Greg Everett’s meme book

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Is this worth a buy?

>I still don't think it looked like he was controlling the weight
nobody does. I'm not even a china fanboy but it's such bullshit that he officially holds the wr for this lift

seems likely that your form is breaking down and you're becoming much less efficient

>tfw snatch 45% of backsquat
end me

Holy shit lads I feel absolutely destroyed, and I'm just 3 weeks in.

Is this normal? My joints hurt so much senpai

>training in a normalfag gym for a couple weeks
>squat double bw, clean pull 180 kgs. no one bats an eye (not saying those are impressive numbers btw before one of you faggots spergs out)
>doing box jumps today. box isn't even high, only waist level
>people literally stop and stare in amazement
p funny desu

yeah that's normal


I'm so fucking sore man, it hurts even in places where I had no idea you could even feel pain.

If it's normal it's fine. I feel so tired now that I was worried it was simply out of my body's league.

lmao just pirate shit off of the Jow Forums server.

is it pain or soreness

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It feels like some kind of turbo DOMS. I guess I had it coming for a while now considering how exhausted I'd get after a session. I wasn't expecting my joints to feel like this, but now that I think about it, it makes sense.

>that fat
>can only like 2 pl8

lmao I lift more 2nd month lifting

probably right

Snatch grip press or ohp?

>Clean and jerk day
Clean and jerk 90% or close to max
Jerk EMOM 10x1
Clean 5x3


>snatch day
Snatch 90% or close to max
Snatch 6x2
Front squat 5x3

>strength day
Back squat 5x3
Snatch pull 5x3
Snatch press 5x3

>complex day
Power clean + Push press+ OHS + hang clean x 5 sets
Hang snatch+ power snatch + drop squat x 5 sets



Fuck yeah this looks great, and works with my schedule, what do you guys think? Also im a noob at complexes.

yeah that's really not impressive weight even for a chick
there are girls at my gym that dl more conventional and are still qts

good lads

nobody knows how to jump
or they're scared or something
like just pull your knees up friends it's not that crazy

Remember when klokov ohped 315lbs at muscle beach and nobody around was mireing, and he looks over and there’s this bar start faggot doing come
Handstand shit and people are mesmerized. He was so pissed.

lol that was classic. normies love calisthenics for some reason

You're not really training jumping if you just pull your knees up to make the easier jumps

do you really stiff-leg your 30" box jumps?

How do you drop more aggressively under the bar when you snatch/c&j?

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