Fitness #453

Peanutbutter posters
CRAWLING OUR WAY TO THE TOP BABY HELL YEAH
Brethren, can we come to a consensus?
I'm fucking begging you brothers, how can I lose weight?
We comin' for yo womenz creme boiz
Berlin girls
I lift for Team Creme
RIP /fitlit/
I’m skipping Jow Forums today. I’ll come back when jap moot isn’t a faggot
/team chocolate/ General
PEEPS BTFO
PEEP CANT SQUAT
Peep gore
Team cr*me hate thread
KEEP NIGGING BROTHERS
Waited all year for /fitlit/
Thicc
WE'RE COMING FOR YOU
/peanut butter/?
TEAM MINI/PEEP ALLIANCE THREAD
Mister Peanutbutter
Who do you lift for? You future qt wife?
PEANUT BUTTERS, QUICK! LEND ME YOUR ENERGY!
Jow Forums belongs to the PB's, fittest of the flavours
Can someone please explain what the fuck has happened? What are these teams...
FEAR THE ICY, COOL, REFRESHING SENSATION THAT IS MINT
Mini/Creme alliance thread
Official /team creme/ thread
NOFAP APRIL
How do I change teams?
Honestly, this shit taste like shit. Hard to eat and not even good on a pb&j. Not even worth the macros...
TEAM MINI
PEANUT BUTTER AND PEEPS ABSOLUTELY BTFO. MINILETS AND CREMEFAGS ARE NEXT. CHOCOLATE STRONG
Prove me wrong
So after running to agglomerate hierarchical statistics...
Teamlets get OUT
Posting to get my team
This board is officially claimed as a Peep board, all other teams will be executed on sight
IM AWAY FROM A DESKTOP AND DONT KNOW MY TEAM PLEASE HELP ME BREHZ
PLS explain this team stuff
Team creme dream team fuarkkkkk
Chocolate + peanut butter alliance
Can I reroll to an real team I wana be part of the reeses broship
WE ARE NOT MANLETS - MINI HEIGHT GENERAL
HOW THE FUCK DO THE FUCKING TEAM POINT SYSTEMS WORK?
Team peep what it do
This is now a /mini/ board. All other manlet teams should gtfo
Team Choclate
ITT: We mourn the fact that /fitlit/ is never coming back
Post your favorite lift and what team you're on. There has to be a correlation between both topics
PEANUT BUTTERS IN
Minlets
Jow Forumsest team
Chocolate
Team chocolate master race motherfuckers
Ran some quick diagnostics. Creepily enough...
Jow Forums
Minilet support thread
REMINDER THAT THIS IS A PEANUT BUTTER BOARD
How long did it take for you guys to get to 1/2/3/4?
You know what date it's going to be tomorrow
Who out there’s been working on their chest gains?
ITT: Who You Lift For
WHO HERE /30+?/
Is volume often overlooked?
What is “making it?”
Is there any more proof that this man lurks here?
Do i count the fucking bar or not!!!!!!!!!!!!!!!!!!!!! stop fucking with me and tell me the answer!!!!!!!!!!
What keeps you lifting / cutting / bulking Jow Forums?
What music does Jow Forums listen to?
How do ensure my unborn son it tall?
L-Arginine
Am I aesthetic Jow Forums ?
That guy who listens to video game soundtracks at the gym
ITT arguments against porn
Brain Health
What's your excuse for not eating kangaroo meat?
Do not just reply on fitfagpal
How big/strong can you get with a purely calisthenics routine?
Jow Forums kills relationships
Post pics of Alpha Balding MEN ITT. They seem to trigger hairfags for some reason
2018
Anyone else suffer from pied? Gf left me because of it and I'm very close to suicide...
Are Asians more feminine because they eat 20 to 30 times the normal amount of soy compared to Americans?
Dude women don't care about looks, they care about confidence/personality/some stupid arcane shit I read on reddit...
How do you avoid becoming skinny fat?
Supplements are fucking shit for you
WHAT R U DOIN
Is Johnny Sins natty?
How can I achieve Aquaman mode?
One single wrong move in weight training and you cripple yourself
How you holding up Jow Forums?
/PLG/ - Powerlifting General
Sure user, I would love to go out with you
What is your kryptonite Jow Forums?
Whom watching the Anthony Joshua vs Joseph Parker fight?
Would you get with a fat girl if she had a nice face? I'm debating whether or not to tonight
How do I achieve this level?
What should I do to maximize my sexual energies?
Symmetric strength thread
Before/after roids pic
Push Up Thread
I don't want to get in to something if it's just going to be a waste of time so I need your guys advice...
GOAL BODY THREAD
175 lbs down
Adult life - office life
Hair
I don't go to failure..ever..never have, your body just isn't mechanically evolved to function at 100% that way...
What is your Opinion on Champignon Mushrooms?
That guy who doesn’t squat because the bar hurts his back
What motivates you?
/fast/ #159 Discord edition
If I have a 3/10 face, can lifting get me a hipster girl like this?
God, you guys ever hate how obesity is normalized in the U.S.?
Give my one reason to lift for aesthetics, hard mode you can’t use the following
Squats
Just lift bro girls will love it
If PPLx2 is bad, then what is good?
Help cutting?
What did you have for breakfast today, Jow Forums?
be a midget
Arnold's first words after surgery were "I'm back...
Where do I find and acquire a Pacific Islander type gf
Two days vegan AMA
Why lift if you aren’t Irish...
Fit feels general
This is Steven John Assanti. Say something nice about him
That 30 years old who thinks going to the gym will make him happy
Overhead Pressing
Why is sugar evil now?
Anons I really need advice, I cant figure out how to gain strenght...
Web Media
2 months before summer
Would you date a girl taller than you, Jow Forums?
Women have it harder
Why am I DYEL even though I've been lifting for 4 years now?
Tell me about lifting shoes
Soyboys VS Macho Men
Jow Forums, how did you do it? How did YOU finally become capable of feeling comfortable around girls...
Army fag
W-what do brehs?
Who here gonna follow in the foot step of zyzz when it comes out, tauren warrior?
That 30 year old guy who doesnt have a gf
How to stop caffeine addiction?
Going to the gym like a slave instead of hunting, herding your goats and training in nature
/track cycling/
/fa/g here, currently similiar to picrel, 1.78 (5'9) and 70kg (154lbs) and probably around 10% body fat, how do I
Do people seriously recommend 3x a week fullbody because they believe that it will yield the best results for strength...
Is it possible for a guy to get curvy hips and a heart shaped butt by doing certain excersizes...
Why Dont you eat motherfucker?
/tinnitus/ general
Strength/Aesthetics
Depressed bros come in here
*misinterprets cherry picked scientific studies*
Would zyzz have been vegan in 2018?
Will I make it?
Rate My Progress
Does lifting translate into social gains? Can Jow Forums get through a date without sperging out?
No next day soreness
How do I get this body?
How much did people’s facial aesthetics improve when they cut to a low bodyfat percentage...
This is the most profound image I have ever seen
How does Jow Forums deal with anxiety? Give me some mental gains advice chaps
Reminder that girls will call you an abusive partner and leave you if you point out that they're gaining weight
Untitled
Tfw got rich, fit and dress nicely
Aesthetic statues
This is how my ideal husband looks like. Your thoughts?
Gladiators were Vegans
VEGANFIT
A man washes his hands before or after, tending to his needs. It tells you a lot about a man, if he does it both times...
/fraud/ feminine penis enthusiasts general
BFR (BloodFlowRestriction) Training
Stronglifts 5x5 vs SS for beginners, what should we advocate?
I’m 32 years old
6'3"
Why haven't you gotten a natural tan yet?
Cbt
Are buffets redpilled?
Can we discuss sexual health and fitness, whats best for your junk and libido?
Anybody felt anxious at first after getting Jow Forums because of the attention you got?
Bros
Who here /chad/
What would his workout routine be?
Soy
/fat/ - Fat as Fatass general
Tinder bread
Goal BF
Dark chocolate
Is 27 too late to start lifting?
Got fit
I’ve learned the hard way
How do you become tougher?
White man, I’m concerned about your health... plesse stop training
Have any of you used your muscles to commit a crime? Rape, theft, murder?
How do I use my anger and self-hatred as motivation to lift and how to harness it to lift more?
That 30 year old guy that goes to the gym
Is it weird I think v taper looks like shit compared to overall strong and beefy physique?
What are Jow Forums's thoughts on kiwis?
Name a better bulking meal than taquitos
I'm 30 years old. I'm 5'6". I'm ugly and I'm poor. I was a drug addict and an alcoholic for 11 years of my life
Why do you keep lifting? I think I hit rock bottom
Mode thread
Zyzz was pretty small tbqh
Accidentally ate a whole jar of peanut butter again
Get mogged fags
My friend David Hogg is looking for some workout tips, specifically he want's to work on his guns...
PUSH UP THREAD
AF Spec Ops
"You're...'toning'?"
Flat, slim, face, these are the keys to female aesthetics. There can be no more doubt
How do I obtain this aesthetic?
Drive to gym
Post those home gyms, lads
Another personality thread
Small waist
I realised you can't win at women
Jaw thread
This is our son's room, he's really into fitness
Do you honestly believe you stand a chance in getting a qt 3.14 gf like pic related
Walk into the gym
What did you eat today, Jow Forums?
This is somewhat health-related -- Could you maintain a relationship with a girl who has genital herpes...
Nofap day 2
How much time do you spend looking yourself in the mirror each day?
Who wins?
Why would anyone lift for anything more than Greek God aesthetics?
How to achieve Cavill mode?
Lift heavy they said
Why is nobody talking about just how shit and dangerous baby formula is?
Have you taken the neckpill yet, Jow Forums?
QTDDTOT
Why do girls prefer abs over any other muscle?
Honestly, why do men lie about height...
Tfw you lift hard for 6 months after being a skelly and then turn out to have shit chest genetics
How do you stop being bitter towards women after getting Jow Forums?
S a d b o i
2 squat racks at gym
/PLG/ - Powerlifting General
"If I take that off, will you die?"
ARNOLD LIVES
The first puff of the day
"And this is our sons room...he's quite the bodybuilder!"
Garlic good replacement for onion?
Bulking thread
Is this Jow Forumsceptable? it's the only peanut butter in my market
Diet to get body like this guy?
Tfw balding at 24
/nfg/ nofap general
FIT HUMOR THREAD
Can we talk about hygiene for a sec?
Simple rules bois; post yours, rate others. I'll start
It's an objective fact that a woman cannot reach top tier aesthetics unless she lifts...
Urge at the gym
Amateur nutritionist here...
Do you think I'm too skinny?
Tfw you get drunk and expose your conservatism to your friends
Eat light one day
Cutting General
Is using an ab wheel combined with compound lifts enough for abs?
Whats your excuse now?. Get up AND GO TO HE FUCKING GYM
Fat people stories
What are some Jow Forums approved fictional characters?
Slow Progression
Skipping arm day
Manlet problems
You literally cannot find a better album to workout to
/run/ Running General
/fast/ #158
Share your grip strength gains
Did Jow Forums give anyone else a breeding fetish?
Is my bicep too big when compared to my tricep? Should I focus more on my tricep workouts?
Pullups
F
PUSH UPS LETS ROLL
"Are you sexually active, user?"
Can Ben be saved?
Whenever I lift I find my dominant hand does a lot of the work. How do I fix this so i won't be asymmetrical?
I browse
It's really sad to see that we are just chemical reactions
What does masturbation really does to your penis?
Oldschool people you look to?
Does it matter what time a day you consume your foods at...
Anyone else here microdose or take "smart drugs"
Zyzz is dead
21 yr old kissless virgin today you guys are my only friends so I thought I'd share
Vegan diets are defi-
Is cheese bad for you? Is it worth eating? If so, what types and how often?
Arnold dying?
Friendly reminder that women only and ONLY care about looks
What anime characters are Jow Forums approved?
HEY FATTY
Best way to practice for amateur Rugby
IS HE GOING TO MAKE IT BOYS??
Zyzz thread
Thoughts on Coffee causing cancer?
Just got a membership and ready to change my life. How do I go from fat to a body like this?
How much do I need to squat for pic related to respond to me?
How to achieve this body?
Hey Jow Forums I have a couple of questions...
Replacing Bench Press with Dips
Ctrl+f "mirin": 0 results
/THHT/ - Triple h Hate thread
Do you even /form/?
Closed gyms today
What do i need to work on, Jow Forums?
Does size matter?
300 pound fat guy checking in (well, 290 now). Im just about finished March. I biked and ate 2000 kcal all month...
Don't eat meat today
Is there anything more to squatting than keeping your back straight and going down far enough...
Why does Jow Forums hate on fat people like boogie that are actually trying to better themselves?
Wear height enhancing shoes. It took me from 5'10 to 6'1 and the extra respect I get from society, women, friends...
Starting Strength is the OG
Are you proud of your calluses Jow Forums?
Inject 250mg of test
Mental/emotional fitness
The Bloatlord goes for a tranquil walk in the forest
Fit clothes
A quick question:
Friday Ideals
Is eric vegetarian?
Is "working out helps depression/social anxiety" a meme?
MIRE THREAD
Can he be saved?
I will never make it
Fit approved Spotify playlist
What is your daily routine like?
Thoughts on l-citrulline?
Whats your kryptonite?
Girl invites me over for netflix and chill
Be in gym
How to eat pussy
Manlet cutoff update
Nofap Noporn
Who /madeit/ here?
Dry Dog Food gains
Is hanging on a pull up bar the single best thing you can do for your upper body health?
Just joined a gym for the first time today, gonna work out tomorrow. Any tips on how to not look like the "new guy?"
Redpill me on Mellatonin
Easily able to discipline myself to go to the gym 5 days a week and fit it into my weekly routine
I'm 19, 5'9", and close to 120lbs. I'm a very skinny guy. Any way I can bulk up and/or gain weight...
Stop browsing Jow Forums on a daily basis
Be the biggest and the strongest
Who wins Jow Forums
Why don’t you have a home gym?
Reminder that FACE is everything. No matter how much you lift you cannot change your face...
Rate me guys
Eggs
Me? I lift for Ana
No push up thread? Here we go lets roooolll
What are you riding?
How do men live with having gold digger gf's/wives...
Is this achievable natty? This is my goal body
/fitfeels/
"Fighters" are cringey faggots
Whey Alternatives
How do we refute this meme bros?
Am I doing alright?
Anybody remembers a Jow Forums member from like 2012 that used to post here(he was called guardian) and was larping has...
Dick problems
I ate a jar of peanut butter in 3 days
Madly in love with a girl in my gym
What sport impresses them girlies the most, Jow Forums?
I saw this really tall chubby guy at a club, looked a lot like pic related, dancing terribly by himself...
Cbt - current body thread thread
Took my girlfriends virginity. Banged the life out of her 13 times in a span of a week...
Noob in the gym. Literally just finished my second session ever
Anyone else do a shot of whisky before bed every night...
Anyone else /erg/?
1 year
No onion thread? Onion thread post onions first and last for today just started
Why have been lied about Hitler?
Does Jow Forums find big boobs or ass more attractive?
Why did the fasting meme take hold in Jow Forums...
Stop browsing Jow Forums and Jow Forums
Tfw no gf
That braphog twink who takes up the squat rack for almost 2 hours
I am convinced that dairy is absolutely horrible for you. Usually I just ate a single serving of greek yogurt a day...
/fat/-Make a new thread you lazy fatasses
Congrats on this
Accounting and Finance
Most important/first accessories to add to SS or SL?
Tinder rate tthread
His GF doesn't work out with him
Weed Detox Thread
My buddy told me this shit was insane but I didn't believe him...
G-guys. my mom started wearing provocative clothing around me, as if she were mirin
Making my little bro a chad
If you are destined to be bald, when do you start?
What does Jow Forums do for a living? Choosing a major for college soon and I want to know some Jow Forums professions...
Who do you lift for?
/fraud/ - Dysmorphophobia edition
Nipples hard 24/7
Go to doctor
Tfw the gym thot squats more than you
How do I make my veins on arms to be more visible?
What was your turning point Jow Forums? What made you finally say "Fuck. I need to change"
ITT Jow Forums memes you unironically fell for
That 30 year old guy that goes to the gym
Which one
I'm climbing Everest
FFL
Video of the average roided out Jow Forumsizen in a bar fight
Do you need to consume more zinc in fapping days?
Why do people ruin themselves like this?
Name a bigger vidya chad
Is this a 10/10 woman face ?
Lifting music
Time to readjust those safety bars
That 30 years old guy with a swimcap that goes to the gym
Jow Forums i fucked up last night and ordered a pizza. I had 5 slices...
Routines general
Make eye contact with qt at some store
Day 1.5 of no fap
/FAST/ it's actually 157
/plg/ powerlifting general
Pumped Lord our Savior
Is this guy unmoggable? Who can mogg this guy? Somebody taller and more muscular?
Fat Jow Forums
Veganism is great. It is the most natural way of living
How many days do you train per week
Post your hands, Jow Forums
What in the world are girls eating these days?
Are twinks the new chads?
Reminder to all you faggots planning on going to the Jow Forums meet up in Thailand next year that this is the shit the...
So are cold showers just a meme/placebo or is it actually worth doing everyday?
Roll
According to (((science))) lifting is bad for the heart, as it the strain on the heart causes shit to fuck up
Hey Jow Forums
What's the male equivalent of a basic bitch?
Sushi
Why doesn’t Jow Forums man up?
Lifting for a couple months now
Why aren't you a twink?
See people mocking pick related's nipples all over social media
Just lift bro
JOOOHN CEEEENA
You guys ARE getting your girl to call you 'daddy' during sex, right?
Redpill me on cacao
Did anyone else lift because of him
>boogie will never undo the damage he did to himse-
Red flag sports for Women
Why the fuck are you lifting lmao?
When your girlfriend tells you that you aren't big enough and you aren't a real man
Should I do 3 day fasts/one day eat or should I do 1200 a day...
/QTDDTOT/ Questions that don't deserve their own thread
Hey Jow Forums...
Let's be real guys. Memes aside please
Fat stories/hate
She can squat more than me
Webm thread
Anyone else suck at trimming their beards?
Daily reminder that children are the biggest gains goblin you can have...
Is this a Jow Forums approved body?
Do gym thots bench press?
Went vegan today, what should I expect Jow Forums?
Tfw chest only looks good when nipples are hard
Recommend me a new routine
Sorry Mr. Insurance Customer, but braces are purely cosmetic and aren't covered by your insurance
Rock climbing - I started two weeks ago and I fucking love it. My hands have never been so alive...
/plg/ - Powerincel General
I fucked up Jow Forums
Since manlets are already cursed, is it the ethical them for them limit them to dwarf women for breeding...
Supplements
Present Physique Thread
How do girls react to your muscles?
Milk is good bro
How do I get rounder shoulders?
Mods are asleep
Does running barefoot give you bigger calves...
On day two of nofap
Is watching anime Chad-like if you're also Jow Forums?
Chest Day -- Post Your Workout
Anyone else inspired to achieve /ancestor physique/? I’m currently trying to attain full Cu Chulainn mode...
Which type of body is better for women, a CURVY one or A FIT body type
Should I keep cutting?
Pull-Ups
Jow Forums tells me to do deadlifts
BRAD PITT
At what age are guys most attractive? I'm almost 24 and I'm worried I missed the boat on smashing, young, untarnished...
A month without going to the gym or doing any physical activity
Fellas
What is Chad?
Why is the majority of fit anti-ottormode? It seems like you mostly encourage Builtfat or BearMode
Who is /fat/ for?
TIck tock, it great you guys are trying to “improve”, but dont be cognizant of your time limit
/MAG/ general
Martial Art
Middle of semester
QTDDTOT
Back training
Is there any music that is as much of a test boost and is as good to listen to in the gym than 6ix9ine?
/nofap/ day 5
Recommend me some good books for brain gains Jow Forums...
How much do i have to lift to get a qt gf like this?
Is this the most brutal instance of mogging in history?
Name a better band to lift to
Jow Forums approved shit
Goal Body Thread
/EYE/ thread 1
Indian food
If you never get laid is it really that bad go to a hooker?
Nofap guide thread
Push up thread
Do i take the recommended dose of creatine or 1.5x that amount?
/fast/ thread... what, 158?
CBT - Current Body Thread
Try to be friends with girl
/owg/ Olympic Weightlifting General
/fraud/ - Hunger edition
Jow Forums humor
Trusting a Chiropractor
I've been on the onion pill for 4 months now and holy shit guys I feel like gold
Mental illness
Jow Forums hobbies
/smart drugs/
What are some dead giveaway signs of a virgin or beta? Some that I can think of off the top head are
Military Jow Forums & Broken dreams edition
We're all gonna make it
Why should i become vegan?
Just shave your hair if you're balding bro
Who do you lift for?