Post them here
CBT - Current Body Thread
no replies last time, amigos
It looks like you have wide hips in that pose
You look good, keep at it
How do I hit my lats better? I'm doing SL 5x5, so I do rows and pullups, but they seem really hard to build. Any tips?
5"11.7599999 King of manlets
what about this pose
why did you blur your belly button
i have the same hair type as you lol
6ft2 210lbs gonna start exercise 9pm i was building a home defense all day
did you resize the image and upscaled it to look bigger?
6'2" 207 I'm cutting. What BF% would you say I'm at? I'm guessing 12%-14%.
all the lifting in the world cant fix a shit face / 10
pretty sure you’re above 14%, nice lats though
>post them here
Don't tell me what to do
Fuck good thing I'm about to use DNP. No fucking way I can cut 8% more naturally without suiciding.
The shape of your pecs is not optimal, but other than that you look great bby.
7 months of lifting and at 1/2/3/4 for 1 rep
5'11 185 lb
why do I still look like shit, is there even a point for me to cut
sorry didnt rotate it
plateau’d on fat loss this week so gonna eat only 1000cals today to see if I hit a new low (goal is 2300 normally)
You look like shit because you've only been lifting for 7 months.
Keep at it. You've got a really solid base.
lol the body of every soy boy at 18% bodyfat
lat pulldowns... its in the name lol
1/2/3/4 isn’t that great for your size mate. Add half a plate to each and you’ll look much stronger.
Solid base build though, if you cut you’ll get weak and thin but probably look decent without a shirt
What’s it like being 33? Do you feel old? Does lifting make you feel like shit?
Intermittent Fasting my dude
careful not to literally cook your insides to death m8
Can I get a bf% estimate?
I never post in these threads because you all got better bodies than me
I hope you aren’t cutting
No of course not, I'm trying to get big
how long?/ what are your lifts? you look good dude
Good man. Bodybuilding routine plus a small surplus (gain .5-1lbs per week) and you’ll get there man.
90% of fit doesn't lift user
Thank you brah, we're all gonna make it
You have vascular forearms for a dyel
goal body. routine?
You’re gonna need to get below 190 to be that lean mate
Itt. Homos/closeted homos
I think you seriously underestimate what 8% bf is...
When you're so natty it's literally your name. Respect.
one of the best itt
goals when im 33
nice haircut fuhrer
I'm trying to be more like an athletic built.
183 cm 18 years old. Went from 53 to 84 kilogram in five years. Trying to loose a few body precentage points until summer.
Anyone else notice huge coughing gains?
Pic is relaxed, flexing, and coughing.
You're me !
I have little bit more hair on my chest tho.
Pretty hot nohomo
You are the end game my friend
Fat as shit rn see you guys in 2-3 months when I look decent again.
can normies tell that i can lift a lot or do my legs just look fat
did calisthenics for 6 months last year, then took a 4 - 5 month break Just started doing it again last month. feels bad man.
>inb4 lift heavy
oh shit, I recently came back to fit and I remember you from like a year ago, nice progress.
Pretty interesting. Thanks for sharing, mate
You've got a nice build to you nigga.
Keep it up
Lift heavy, you're wasting your time with calisthenics. Unless you roid and workout 2 hours a day you'll never look like anything other than the average Joe.
that means you don't know how to properly flex your core mate. coughing "automatically" flexes it to its fullest.
So you're telling me I can look like that whenever I want? Fuaark
I'll give those a try. I thought pullups were supposed to be the better version of pulldowns
Thanks lads, I've been at it for 2 years. Lifts have gone down because of a really nasty knee injury, so they're not impressive
You look good though, just cut a little and you'll be more defined
any asianbros in here?
Not Asianbro but lift with a few Asianbros. Constantly hear them talking about how making it as an Asianbro is impossible without roids and how physically fit Asian men isn’t a commonplace for a reason. Do you have similar experience?
>pic related, Bolo Yeung was accused CONSTANTLY of being a roid freak probably just because he was Asian
Sir your cock seems to be showing
What the fuck, soyboy?
Is that a problem lol? I was soft
got more pics?
holy shit you still post here? haven't seen you in a good while. You bald tit
Why am I soy? I just started lifting, of course I’m not ripped yet. I’m doing my best and so far I’m pleased with the results. Don’t kill my vibe man!
I'm 8 inches shorter than you, yet I have a larger penis. Thank you for making my day better.
not impossible, but its tougher i guess
the ideal image is lean and slightly built
even when i was in the army it was pretty uncommon to see swole dudes, and the ones that are were fat before lifting
Lol glad to help user. I’m 4.5” soft and 7” hard, you must be hung like a horse!
have i reached supreme soyboy 6 foot 220
got an email, kik, snapchat? I'll send you a mega link with my folder
come at me brah
You're also an ugly dyel lmao
5'11", 34, 260lbs. Starting weight was 355 in 2013. I binged a bit lately but a few weeks ago I was 249. According to those handheld machines I'm ~32% BF
Goal weight is 190. I'll get there someday.
I see why you picked this angle you have very wide hips aye? even from this angle it obvious. other than that great muscular development
bloat lord is that you?
why do you have a 2 pack
your crotch looks like applesauce
Keep going! You can do it. Losing 100lbs is an incredible feat, you must feel so much better.
It takes time, but it's possible - however I suspect you know that already. Keep up the awesome work user!
When most people hear “fit Asian man” they think of Bruce Lee mode, kind of racist but no one seems to care. I think the world needs more Jow Forums asianbros to show that Asian men don’t just have one body type.
You got this man, don't stop
cause I make up for it in seratus
That's the plan :)
It's been two weeks lol, I've barely even started. More gains to come :)
Are you the manlet who commented about my dick before? Normally I'd get salty but it's kind of hard to take someone seriously when they openly admitted to being 5'4".
im not seeing any
Haha, the name applies but it's not me.
Thank you both! I know I'll get there eventually - that said I never expected getting below 250 to be so much harder than going from 350 to 250. Weight loss is weird. Thanks again for the encouragement!
bruh if you can't see seratus in the first pic you must be blind
as in the film maker?
why would I need a folder of myself friendo?
5 months lifting as newbie pic related.
post more fap bait
FUUUUCK WRONG PIC
No, whoops. The actor Tye Sheridan.
you should care more about soy percentage
>roiding for this
LET ME SUCK YOUR NIPPLES
I NEED TO SUCK ON THEM
idk I'll post another face pic, sorry for the shit one the mirror