Do i take the recommended dose of creatine or 1.5x that amount?

do i take the recommended dose of creatine or 1.5x that amount?

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Be careful, overdosing on creatine is really bad for you

Recommended. It doesn’t make that big of a difference.

Also what’s the name of this semen demon?

3x that amount for real gainz

liver damage

unless you are dumbbell pressing 75kg max and cycle it in high doses

creatine makes you balding

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who took this picture and why did he take this picture?


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poop truck just arrive

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Bumping to annoy nofap snowflakes

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This is disgusting, but I admire the effort that went into its production.

5g a day.

Fucking based!

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How many squares does it take when wiping that trough ?

dump truck just arrive


Extra creatine is just going to get filtered into your urine, literally pissing money away

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1.5x is fine...
I got lied to when i started lifting and was told to take 20g a day at the start, i lost all my cillia cells

You eat red meat and stop giving money to supplement scam artists.

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>five grams
>a day

bump until sauce is provided

wow, i love this and I am going to show this to all my friends on reddit


sauce please

There will never be sauce for this, just like for pic related.

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there's a gallery of her


Sure pal, just like for the girl in OP.

who is this brap queen

lmao there is a full imgur album of OPs girl around somewhere, someone must have it saved. it was 10/10 if i remember


disappointed desu

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I'm so glad I don't have some kind of mental disease where I'm so fucking retarded I can't just reverse an image and instantly find galleries of whatever thot I want to. Like holy fucking shit you fuckers are retarded

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this. just do 5g m8

but the recommended dose is 3g

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>overdosing is bad for you
thank you for the wonderful insight user!

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post link you faggot, anons across the world have been staring at those delicious sunburnt tits for a decade now without sauce

>not taking 5x the dose to shock your liver
Never gonna make it

I stopped taking it after 1 year. Aside from holding 4lbs of extra water weight it didn’t do much for me. For 1 or 2 extra reps it’s just a joke. I mean, I can rest for a few minutes and do an extra set regardless

why am I here?

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Oh my god how is that real

That is exactly the type of woman I need to marry. Exactly.

good luck with that fagggot

mine says a serving is 5g.