Nofap guide thread

damn this actually fucked me up

leave now, schlomo

>Charasmatic
Yeah, it'll be Olsteen types. While they're wrong, they're not all bad, this is a great shot. Long term you could always attempt to convert her. Don't miss this.

Every time you cum after fapping, write in a notebook what/how you feel: empty, shame, regret, etc
Keep that notebook at hand (pun intended), so the next time you want to fap, read out loud how you'll feel later. Eventually, you'll realize that's better not doing it. I don't feel the urge anymore, but maybe it's a flatline, i don't care, day 39 btw.

fug

user what makes you feel good? The kind of wholesome good that brings you back to that particular time in your life. You know the one.

REEEEEEEEEEEEEEEEEE
FAP FEEL GOOD THAT MEAN IT GOOD FOR ME

>long distance gf
>Can't unload in her for at least 60 days
Jesus christ lads I can't keep this up

I'm 30 and work with two 19 year old girls who are sexy as shit and both have boyfriends but they both like me and flirt with me non-stop.

I've been nofap for 17 days and it's literally a living hell going in to work. The one girl heard me say the other was pretty today and she went on a rant about how I thought she was ugly. So I told her she was beautiful and I got a fucking hard-on from the smile she gave me. I can't do this, lads.

What job do you have?