Should I take the onion pill?
QTDDTOT
David Collins
Jack Watson
What's a good 3 or 4 day program that will have me doing the major lifts 2x per week each? (Squat, Bench, OHP, and two back exercises)
Jackson Anderson
Need a routine lads. Dont know where to start and i dont know who to trust.
Sebastian Turner
it can create muscle imbalances(on your traps for example) which will fuck you up on all your lifts and posture
so my friendly advice would be to use chalk or hookgrip(if you handle the thumb pain)
t. did it myself and eventually pulled the same weight with no chalk
no clue but tip is if you workout a few times per week(3x or sometimes even more) you should put sedentary on activity level, if you do something else outside lfiting then light or even moderate depending on the intensity
acessory work takes longer, look into linear periodization
this
if your bone plates havent closed yet sure, on averae you can possibly grow till your 23 or simply stop on your 14s
no one can answer that
why not, theyre amazing to put on salads which should be consumed daily
arugula opens up your veins for better workouts and pumps due to nitrates
ULxUL, PHUL or PHAT I forgot the name
Carter Myers
So tomorrow I'm planning to call a doctor to check out my blood exams but I figured out in the meantime why not ask random strangers on an animu vietnamese imageboard?
I checked online and it highlights in red what's supposed to be out of the normal values, also the names might not be 100% correct since I used google translate
>Neutrophils
34.4 ( 1.61 ) % 2.00 - 7.50
>OXALATIC GLUTAMIC TRANSAMINASE(GOT/AST)
38 UI/L < 38
>PYRUVIC GLUTAMIC TRANSAMINASE (GPT / ALT)
78 UI/L 13 - 61
also my test levels
>TESTOSTERONA TOTAL NO SORO
4.02 ng/mL
>TESTOSTERONA LIVRE [ FT ] NO SORO
10.90 pg/mL
Dominic Long
>try hookgrip
Literally do not do this unless you compete. There is no sense in permanently fucking up your thumbs over "hurrdurr but my muscular imbalances"
William Ramirez
I row which has granted me massive gains in certain areas but at the same time has left my chest and upper arms disproportionately small compared to my back/legs/core
I started working out my arms and upper body once a week on top of practices and team "lifts" but how many reps should i do? i'm doing 3x12 for most of them but i have no idea what the key for "lean" muscle and "big" muscle is
also i'm a 6'3 lanklet so it's kinda hard to tell if anything is getting bigger
Luis Anderson
Was doing a front squat 2rm and felt a tweak in my mid to upper back, I'm not too concerned because I've gotten this before, just need to stretch and foam roll it, but I'm curious biomechanically how is it possible to hurt your upper back during front squats? Did I just not brace enough? Not even like the weight was coming down
I have scoliosis btw so it could've totally just been an interaction with my fucked up spine/muscles
Hudson Cooper
1.) Assuming proper nutrition, when do the gains begin for a newb?
2.) How do you best measure progress
Matthew Morgan
kek source please