eating less actually pays you because it's way cheaper.
former 300 here, due to counting calories and fasting and working out and shit this week i might hit 250, due to family weekend and shit i expect to go back into the 160s by monday but next week when i do another 5 day fast il be back down into the 150s and on my way to 140.
fasting has its place guys, and its for fatties like us. fasting is easier than going super low calorie because then you loose your fucking mind. its easier just to not eat,
and you know what... i even had a big mac last weekend and im still going down because thats 2 days of responsable calorie in calories out, then 5 days of nothing and keto
Do you plan on chopping off your legs or something?
edit thats 260, 250, 240 typo but one day it wont be
People can lose 50-60 in a month if they are 500+lbs.
>started 356 >Current 334(ive lost 2lbs in the past 48 hours it seems, could have been on its way off.) >5'7"
>cutting >experimenting with low calorie meals >ate a bunch of shirataki noodles with seaweed powder and vinegar >feel like my stomach is going to explode I'm so fucking bloated, which one of those is the culprit? I'll experiment more like just the noodles and seaweed powder, or vinegar on other stuff, but if anyone else already knows, I'd love to save the time.
Your a good guy user definitly gana make it, if pic can do it then so can you.
if they ever make an archer movie that guy should play archer
Are there any /fat/ approved workout programs? I want to get started but I don't know what to do other than "a ton of cardio." Was thinking of doing fasted walking in the AM for as much time as I have available and then going to the gym in the afternoon to do running/biking/jump rope but I don't know any specifics
Read the sticky. Swimming is your friend. If you start lifting do SS or SL with FUCKING ACCESSORIES until you stall and then move onto a bridge 5/3/1 or Grey Skull.
graduating /fat/ is more about eating less than working out. you can go from 300 to 150 without doing a lick of cardio. however, if being Jow Forums is your goal, cardio will make you healthier and lifts will make you stronger. as a beginner, your routine is less important than actually getting out there and moving your body. the sticky is a great resource.
I've read the sticky but I want to do more cardio than it recommends just because I have the time. What do you think I should do? Is it worth it?
Is it good to get my carbs from rice?I find brown rice filling.
Lost 40 lbs since February. About to indulge in my first cheat meal since then. 19'' Pepperoni Pizza (3270 Calories). I exercise a lot and fast most of days. But that's irrelevant. Eating this pizza will still give me a 200 calorie deficit for today, i know it's trash food, and will probably skew my progress for 2-3 days, but fuck it. I earned it, after that, 2 more months to lose 40 lbs more, rinse and repeat.
yes, cardio is absolutely worth it and is fantastic for both mental and physical health. I wish Jow Forums was more appreciative of cardiom especially medium distance cardio. start slowly though.
HIIT, faggot. Do eet.
If you are chubby or fat, swimming is the best possible cardio if you are afraid of loose skin. Swimming will tone your body, get rid of shitty skin and tighten it up.
I like your shirt >DON'T WORRY, YOU AND ME WON'T BE ALONE NO MORE
Not him I have a pool at home but it's still a little too chilly to dive in. I'm a huge bitch when it comes to cold temperature.
on the drive from LA to SF today I stopped at a gas station and i got hot cheetos and lays sea salt and vinegar chips. forgive me. they were the first shitty carbs I've eaten in about a month and a half. feelsbadman
Yeah, rice, especially brown rice, is a good source of carbs.
It's understandable, but cold water is actually very benefical for losing weight and boosting metabolism, so maybe man up a little bit?
Giv programs pls. What should I do, just swim/run more every week?
1h-1h30 of breaststroke a day works wonders. If you can do more without being bored, you can. Even if you do less, you will see improvement in your breath and cardio and you will be able to do way more everyday.
Freestyle will put you off, it's hard if you're fat and out of shape, your legs will hurt, you will be instantly out of breath, it's a meme.
Breaststroke is the way to go. Remember, it's not about speed or time, it's about getting in shape, stretching and tightening your skin, and moving all your body and muscles. Even if you float around for 1 hour doing jack shit, you'll still burn calories and make your full body AWAKE. Start slow, but stay inside your comfort zone until you are confident enough to push that extra 5 minutes.
Always eat a banana 5-10 min after swimming.
Do c25k. Running is GOD tier.
how many calories in poop?
better to go no carbs
theres no way you use up 3500 calories a day just exsisting
Thats like saying dont eat
>eating steak isn't considered eating
I didn't say that though, i burned around 1.2k calories doing cardio today, and around 600 doing 1h of home exercise like push ups and shit.
im the user who said they were going on vacation and were going to eat whatever i didn't want to lose my myfitnesspal streak and i still wanted to document, im 1660 calories over lol
Not him but what do i do after c25k?
What specifically was the cause of the death? My mom had the surgery too a while back, so you got me worryin'
For the body fat calculator do you measure around your belly button or above the iliac crest?
Anyone else think he looked better as a fat? I guess calorie restriction really slows down your metabolism to a point where you look like shit >more prominent wrinkles and blemishes because your skin can't regen as well >hair becomes brittle, less oily, thinner >dark eye circles no matter how much you sleep >teeth begin to get darker because of altered flora in your mouth allowing garbage to accumulate faster >reduced cognitive function >maintaining body temperature is harder, you're always cold
Failed for the first time in 3 months. Had a bottle of Coke zero today after cutting out soft drinks. My stomach hurts and im bloated like crazy.
cute dog at least
Make that two 4 oz patties.
That sounds really good. I need to learn to cook. I only make eggs.
>why does Jow Forums seem to applaud him as some hero no one in Jow Forums applauds this whiny cheater faggot, some fatsos are dreaming to get a surgery and be fit so they are following this landwhale shennanigans but we all know that he's gonna fail.