I cut calories for a month, it went by very fast and i lost 20lbs.
I decided to start fasting and the past 48 hours have taken forever. Oh well keep on keeping on.
Adam Miller
20 lbs in a month? sounds crazy
Andrew Young
>went from 300lbs to 230lbs >LDL (bad) cholesterol went from 140 to 131 (healthy is 70-120 >HDL (good) cholesterol went from 40 to 34 (healthy is 40-70) almost there
Gavin Young
nah not really. You can lose 40 when hard fasting. I simply ate less than 1000 calories.
Jose Anderson
why is it, every time I see this loser he is always eating sushi, talking about cheating, or at a fucking restaurant?
He is 100% going to fail, he has not truely made the life style change.
Also why does Jow Forums seem to applaud him as some hero. He fucking cheated
Christopher Peterson
huh?
Carson Cooper
how obese were you? Like what weight/height/bf?
Isaiah Johnson
Gastric bypass isn't even a good cheat you can still fail and it's literally just paying money to eat less what the fuck eating less is free
eating less actually pays you because it's way cheaper.
Wyatt Hall
former 300 here, due to counting calories and fasting and working out and shit this week i might hit 250, due to family weekend and shit i expect to go back into the 160s by monday but next week when i do another 5 day fast il be back down into the 150s and on my way to 140.
fasting has its place guys, and its for fatties like us. fasting is easier than going super low calorie because then you loose your fucking mind. its easier just to not eat,
and you know what... i even had a big mac last weekend and im still going down because thats 2 days of responsable calorie in calories out, then 5 days of nothing and keto
Do you plan on chopping off your legs or something?
David Reed
edit thats 260, 250, 240 typo but one day it wont be
Ryan Garcia
People can lose 50-60 in a month if they are 500+lbs.
Thomas Sullivan
>started 356 >Current 334(ive lost 2lbs in the past 48 hours it seems, could have been on its way off.) >5'7"
Henry Gomez
>cutting >experimenting with low calorie meals >ate a bunch of shirataki noodles with seaweed powder and vinegar >feel like my stomach is going to explode I'm so fucking bloated, which one of those is the culprit? I'll experiment more like just the noodles and seaweed powder, or vinegar on other stuff, but if anyone else already knows, I'd love to save the time.
Ryan Nelson
Your a good guy user definitly gana make it, if pic can do it then so can you.
if they ever make an archer movie that guy should play archer
Austin Reyes
Are there any /fat/ approved workout programs? I want to get started but I don't know what to do other than "a ton of cardio." Was thinking of doing fasted walking in the AM for as much time as I have available and then going to the gym in the afternoon to do running/biking/jump rope but I don't know any specifics
Nolan Martinez
Read the sticky. Swimming is your friend. If you start lifting do SS or SL with FUCKING ACCESSORIES until you stall and then move onto a bridge 5/3/1 or Grey Skull.
Adam Hill
graduating /fat/ is more about eating less than working out. you can go from 300 to 150 without doing a lick of cardio. however, if being Jow Forums is your goal, cardio will make you healthier and lifts will make you stronger. as a beginner, your routine is less important than actually getting out there and moving your body. the sticky is a great resource.
Travelling to family's house for Easter and ate a whole bag of Chester's hot fries and a 6" pizza. Only about 1300 calories and I haven't ate anything else, but I still feel bad for it )':
Jaxson Adams
He's going to have health complications for life from having his shit fucked up by a surgeon.
His prognosis went from death by obesity in 10 years to death by long-term surgical effects in 15, and he's going to have even less fun than if he just stayed fat.
Fucking fatties see bariatric surgery as their Get Out of Jail Free card. It's not going to go the way they think. Ask me how I know
I've read the sticky but I want to do more cardio than it recommends just because I have the time. What do you think I should do? Is it worth it?
Nolan Evans
Is it good to get my carbs from rice?I find brown rice filling.
Joseph Stewart
Lost 40 lbs since February. About to indulge in my first cheat meal since then. 19'' Pepperoni Pizza (3270 Calories). I exercise a lot and fast most of days. But that's irrelevant. Eating this pizza will still give me a 200 calorie deficit for today, i know it's trash food, and will probably skew my progress for 2-3 days, but fuck it. I earned it, after that, 2 more months to lose 40 lbs more, rinse and repeat.
yes, cardio is absolutely worth it and is fantastic for both mental and physical health. I wish Jow Forums was more appreciative of cardiom especially medium distance cardio. start slowly though.
Isaiah Reed
HIIT, faggot. Do eet.
Daniel Clark
If you are chubby or fat, swimming is the best possible cardio if you are afraid of loose skin. Swimming will tone your body, get rid of shitty skin and tighten it up.
Evan Bennett
I like your shirt >DON'T WORRY, YOU AND ME WON'T BE ALONE NO MORE
Camden Cooper
Not him I have a pool at home but it's still a little too chilly to dive in. I'm a huge bitch when it comes to cold temperature.
Robert Cooper
on the drive from LA to SF today I stopped at a gas station and i got hot cheetos and lays sea salt and vinegar chips. forgive me. they were the first shitty carbs I've eaten in about a month and a half. feelsbadman
Juan Cox
Yeah, rice, especially brown rice, is a good source of carbs.
Chase Brown
It's understandable, but cold water is actually very benefical for losing weight and boosting metabolism, so maybe man up a little bit?
Giv programs pls. What should I do, just swim/run more every week?
Hudson Clark
1h-1h30 of breaststroke a day works wonders. If you can do more without being bored, you can. Even if you do less, you will see improvement in your breath and cardio and you will be able to do way more everyday.
Freestyle will put you off, it's hard if you're fat and out of shape, your legs will hurt, you will be instantly out of breath, it's a meme.
Breaststroke is the way to go. Remember, it's not about speed or time, it's about getting in shape, stretching and tightening your skin, and moving all your body and muscles. Even if you float around for 1 hour doing jack shit, you'll still burn calories and make your full body AWAKE. Start slow, but stay inside your comfort zone until you are confident enough to push that extra 5 minutes.
Always eat a banana 5-10 min after swimming.
Jordan Rivera
Do c25k. Running is GOD tier.
Dominic Gomez
how many calories in poop?
Aaron Allen
better to go no carbs
Chase Flores
theres no way you use up 3500 calories a day just exsisting
Gavin Wilson
Thats like saying dont eat
Benjamin Rivera
yeah.... exactly
Wyatt Brooks
>eating steak isn't considered eating
Grayson Walker
I didn't say that though, i burned around 1.2k calories doing cardio today, and around 600 doing 1h of home exercise like push ups and shit.
Lincoln Morgan
Thanks frens
Brayden Lee
im the user who said they were going on vacation and were going to eat whatever i didn't want to lose my myfitnesspal streak and i still wanted to document, im 1660 calories over lol
Gabriel Campbell
Not him but what do i do after c25k?
Josiah Peterson
What specifically was the cause of the death? My mom had the surgery too a while back, so you got me worryin'
Noah James
For the body fat calculator do you measure around your belly button or above the iliac crest?
Mason Diaz
Anyone else think he looked better as a fat? I guess calorie restriction really slows down your metabolism to a point where you look like shit >more prominent wrinkles and blemishes because your skin can't regen as well >hair becomes brittle, less oily, thinner >dark eye circles no matter how much you sleep >teeth begin to get darker because of altered flora in your mouth allowing garbage to accumulate faster >reduced cognitive function >maintaining body temperature is harder, you're always cold
If i lose substantial amount of weight can I expect my feet to become narrower? None of the boots I want come in size E
Blake Cruz
I hate being fat I hate myself for stuffing my mouth full of shitty food I hate being this ugly, disgusting pig I hate being sweaty all the time I hate this
you cant even compare these pictures, lighting, angle, everything is different and ps. its sleeping in excess that causes dark circles
Samuel Clark
Boogs should lose the fuckin beard, disgusting. Does he even lift? Arms looking weird there like they are buried in fat and emerge half way down his torso..
Also just noticed I have lost 10lbs. Another 10 to go!
Cant you tell how much you are really burning with bike machines with kw counter? If it can measure the energy you are outputting then it should be fairly accurate.
Aiden Myers
slop of shit
Connor James
I can't tell if that's a burger or not
Hunter Rogers
thanks, I don't think it's the beetus. I don't have these other symptoms. then my second guess would be alcohol withdrawal.
Still tastes good, buddy. 2 8 oz. 80/20 ground beef with salt and pepper cooked on my cast iron with cheddar cheese, bacon, little bit of onion, some in n out type spread and jalapenos.
Failed for the first time in 3 months. Had a bottle of Coke zero today after cutting out soft drinks. My stomach hurts and im bloated like crazy.
Noah Sanders
cute dog at least
Carson Morris
Make that two 4 oz patties.
Lincoln Thompson
That sounds really good. I need to learn to cook. I only make eggs.
Angel Rogers
>why does Jow Forums seem to applaud him as some hero no one in Jow Forums applauds this whiny cheater faggot, some fatsos are dreaming to get a surgery and be fit so they are following this landwhale shennanigans but we all know that he's gonna fail.
I've "started" today too many times. I've spent the last while writing up meal plans and changing routines. The beginning of the next month will be when I start my next routine.
Its not like I'm going to eat five pizzas in the next days, especially now that I feel confident I've kicked soda and sugar drinks for good. Its just when I'll keep everything concrete.
