A month without going to the gym or doing any physical activity

It happens just stick to it we all break sometimes

Vitruvian?

Once I had this soreness on my back muscles that it has been going on for days

One day I took all the ice of my fridge and put it in my bathtub with enough water to just lie on my back on the ice cold water

Once I finished most of the soreness was gone.
I also realised that once you overcome the painful part when you get into the cold water then it is really quite relaxing

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I highly suggest using a sauna. I literally never feel sore anymor

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hmmm who to trust...

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Both. Do both.

>someone who doesn't lift

being genuinely sore after a good workout isn't something anyone would enjoy, especially for the fucking fact that it impedes your workout

Some of us just love the feeling of soreness and the fact that we earned it, makes things livelier

At the same time. Average it out.

>not loving the pain

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No gym day 6 thanks to Easter.

I'm feeling so jealous right now of all the people than can go gym. Skeleton ass will lose all of his small gains in 10 days

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do some simple body workouts... other wise your just making excuses

foam rolling right after workout reduced soreness a bit. Nothing you can really do about it though. But it doesn't really happen anymore after a week or two of working out.

I miss muscle soreness and doms so much...

>Tear muscle 3 years ago
>It doesn't heal despite what doctors say
>Go to physio
>Physio says muscle is jut tight
>Get massage
>Instantly better
>No soreness
>Got back to my PB within 2 months

Feels good for the first time in a long time brahs

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lmao this weekend I got an e.coli infection. I don't know what the fuck caused it but for 4 days I was literally vomiting every 30 minutes to the point where I could only vomit bile and my abs hurt even more than a whole abs session.
I was also shitting blood the whole time. I lost 4 kilos in 4 days and I was

Ice is the manly way to do it

Embrace the suck.

You don't workout then. Stop fucking larping on here you disgusting piece of crap.
Post reported enjoy your ban
MODS!!!

I went to the gym for the first time tuesday and my arms, well around the joint specifically are still sore. What the fuck man, did I overdo it? I wanted to go again today, but I dunno.

>soreness
edibles
>quick recovery
vitamins+fiber+time restricted eating(no ffod after 5-6 p.m.)+melatonin

if i get sore from something i rest and eat. it may take days but after that the same thing that made me sore has no effect because i became tougher.

im no body builder so i dont know if its a good idea to keep going while sore. wouldnt that cause atrophy?

meditate on it
enjoy it
fucking pussy

other wise you are ju st ma k i ng e x cu s e s

D U D E

>impedes your workout

only if you are a little faggot. Doing OHP with sore trembling lower body is quite a exciting experience

I love the sore because it's the price I pay for being a fat fuck most of my life. Suffering is good.

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>implying anyone using weed is doing it recreationaly
That's just, like, your opinion, man

There is no reason not to do both

Glutamine 3grams 3x a day

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Sauna-cold shower-sauna-cold shower. Best way to go.