Most important/first accessories to add to SS or SL?
Most important/first accessories to add to SS or SL?
Luke Moore
Nicholas Brown
Read SS and you'll already know, dumbass.
Christopher Brooks
If you’re not willing to read the book just do Greyskull LP.
Wyatt Rodriguez
Weighted Chin Ups
Dips
Hanging Knees Raises
Planks
Grayson Taylor
Nigga all these programs lack back. Just do brosplits
Hunter Carter
Chinups every workout and that's it.
Your biceps don't get enough work and power cleans aren't that great for your back. Dips are stupid because you already press every workout.
Henry Rivera
reminds me of olga
this now a female face thread, sinc the other reached limit
Logan Rogers
/Thread
Gavin Richardson
Goddamn Joss is so beautiful.
Elijah Hernandez
You're a faggot. You know how I know? Because chin-ups and pull-ups are ALREADY in the SS program.
Bentley Cruz
Rippetoe says do do chinups, not pullups.
Landon Cruz
>SS
Real SS or the meme template that courses around the internet? If the first, read the book, if the latter or SL, add curls, dips and shit for your back and shoulders. Maybe abs if you think it's worth it.
Colton Mitchell
>power cleans aren't that great for your back
Parker Carter
who is this and why is she is so cute
Samuel Harris
sauce me up, cap'n
Jordan Torres
who is this and what did she do
Brayden Wood
looks like my aunt when i was younger. i kissed the shit out of her when i was 5 years old and her boyfriend just laughed
James Powell
Joss Fong. She works at Vox and has done a handful of videos. The “Asian Glow” video is the one in the OP.
Noah Brown
chins, dips, leg raises - weighted
skullcrushers, curls
some additional pulling for back/legs wouldn't hurt: RDLs, rows, DB anything
Tyler Hernandez
Easton Martinez
she looks a lot cuter with the asian flush. how chinese would our 25% chinese children be?
Aaron Ward
I hate the asian glow. I always get it after drinking a bottle of bear. Girls think its cute tho
Wyatt Nelson
I'm not a faggot, if OP has to ask that question he definitively hasn't read the book, so he doesn't know that chinups are part of the program. Chill man
Ryan Baker
So you're saying that weighted chinups aren't better than power cleans. Mmkay
Julian Wright
tell a brainlet what accessories to add for exercise A and exercise B
i've been doing curls and sit-ups but i'm sure that's not quite enough
Ethan Hall
Why is she a 6 but makes me feel things a 10 would
Matthew Nguyen
All women, no matter how beautiful and "drag the dick through a pile of broken coke bottles just to jack off with a pair of panties she stepped on while walking through a walmart parking lot" tier sexy can only get up to a 9/10.
Only the women you find perfect can become a 10/10 and only to you.
You lucky prick you.
You found your 10/10.
Brayden Campbell
holy shit what a terrible post
Elijah Murphy
>Asian glow
>is white
what
Nolan Miller
>vox
Ruined
Nolan Mitchell
According to Practical Programming it’s chinups and back extensions.
Robert Carter
did some light digging and she's biracial