1 year

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Aight vro, well done
Routine/ progress from week to week?

Ok
Do you have a question or something...?

>takes 1 year to put on some pants

and sucked his stomach in
and get a slightly less faggy haircut

Good work, now get bigger.

and lose 3 kgs of fat

That's a good change. Train chest and get tan.

nice blog post user

>get tan

Get out of here, Tyrone.

>still a skinny dyel

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Go bloatmaxx faggot

What are your lifts

dont listen to them user, as long as you make steady progress you are good

t. snownigger

Why do builders at cons get themselves greased again?

pretty fucking decent work there OP

>looking up to roidgut monsters
lmao

Nice what are your lifts tho?

Thanks bro

Bench -5 reps comfortably at 175 lbs i can hit 3 or 4 reps at 185 lbs

Deadlift 5 reps at 295 lbs 2 reps of 315

Squat 5 reps 275 lbs

OHP 5 reps 110 lbs

Damn so I got the same bench as you after 2 months of SS, and I'll hit the other lifts some time in April. I'm curious how my results will compare in a year since I'm starting at about the same level of shitbod.

What was your whole process with diet and excercise? You do a brosplit?

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Routine and diet from the beginning stages pls

in just 1 year, local man found his pants

every single one of your lifts is better than mine but I look 10x better than you

>shitty chest insertions
>shitty abs
>weak arms
>weak shoulders
>gyno
get the fuck off my board you hairless faggot

why would you go for such a low bodyfat% when you have that little muscle?
you should have bulked for a year

Mostly standerd PPL and ate slightly above maintenance I think, didn't really follow a diet plan. Also did a good amount of biking in the warn months

Post yourself then m9

Try mustard, it smell good and taste good.

Tanpill me bros. I'm a ginger that's entirely incapable of tanning.

Then don't try it or will look like shit or burn your skin.

Don't know why people are making fun of you man you've improved a ton over the course of one year. Keep it up

you forgot lats?

It's ok. You're built like a refrigerator but you have a small resemblance to Hugh Jackman. Keep going.

Gj

>skellyfat makes actual realistic and good progress in a year for a natty
>Jow Forums gives him flaque
This place sucks.

>flaque
What did he mean by this

>built like a refrigerator
maybe a minifridge

Maybe it's because he made his own thread for no reason.

Nice laddie

Means shits on him for no real reason.
Kid made pretty big progress you can critique and point out what he can do now but some of the autists on here rather just bantz.

>for no reason
I'd argue giving noobies realistic expectations for their first year is a pretty good reason. We already have plenty of examples for what the outliers can achieve.

Did you mean flak?

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how much bf does he have?

>404
It wasnt me. I just responded because I knew what he meant. Good correction tho. Thanks

It got 42 replies which is more than if I posted in a /cbt/
:^)

Nice but you should be a lot heavier by now...

And yet imagine if every asshole on Jow Forums started a thread about themselves

not my problem innit

Fellow ginger here, the true redpill is eating a shit ton of carrots + taking fish oil + nofap for a healthy yellow skin glow