1 year
Aight vro, well done
Routine/ progress from week to week?
Ok
Do you have a question or something...?
>takes 1 year to put on some pants
and sucked his stomach in
and get a slightly less faggy haircut
Good work, now get bigger.
and lose 3 kgs of fat
That's a good change. Train chest and get tan.
nice blog post user
>get tan
Get out of here, Tyrone.
>still a skinny dyel
Go bloatmaxx faggot
What are your lifts
dont listen to them user, as long as you make steady progress you are good
t. snownigger
Why do builders at cons get themselves greased again?
pretty fucking decent work there OP
>looking up to roidgut monsters
lmao
Nice what are your lifts tho?
Thanks bro
Bench -5 reps comfortably at 175 lbs i can hit 3 or 4 reps at 185 lbs
Deadlift 5 reps at 295 lbs 2 reps of 315
Squat 5 reps 275 lbs
OHP 5 reps 110 lbs
Damn so I got the same bench as you after 2 months of SS, and I'll hit the other lifts some time in April. I'm curious how my results will compare in a year since I'm starting at about the same level of shitbod.
What was your whole process with diet and excercise? You do a brosplit?
Routine and diet from the beginning stages pls
in just 1 year, local man found his pants
every single one of your lifts is better than mine but I look 10x better than you
>shitty chest insertions
>shitty abs
>weak arms
>weak shoulders
>gyno
get the fuck off my board you hairless faggot
why would you go for such a low bodyfat% when you have that little muscle?
you should have bulked for a year
Mostly standerd PPL and ate slightly above maintenance I think, didn't really follow a diet plan. Also did a good amount of biking in the warn months
Post yourself then m9
Try mustard, it smell good and taste good.
Tanpill me bros. I'm a ginger that's entirely incapable of tanning.
Then don't try it or will look like shit or burn your skin.
Don't know why people are making fun of you man you've improved a ton over the course of one year. Keep it up
you forgot lats?
It's ok. You're built like a refrigerator but you have a small resemblance to Hugh Jackman. Keep going.
Gj
>skellyfat makes actual realistic and good progress in a year for a natty
>Jow Forums gives him flaque
This place sucks.
>flaque
What did he mean by this
>built like a refrigerator
maybe a minifridge
Maybe it's because he made his own thread for no reason.
Nice laddie
Means shits on him for no real reason.
Kid made pretty big progress you can critique and point out what he can do now but some of the autists on here rather just bantz.
>for no reason
I'd argue giving noobies realistic expectations for their first year is a pretty good reason. We already have plenty of examples for what the outliers can achieve.
Did you mean flak?
how much bf does he have?
>404
It wasnt me. I just responded because I knew what he meant. Good correction tho. Thanks
It got 42 replies which is more than if I posted in a /cbt/
:^)
Nice but you should be a lot heavier by now...
And yet imagine if every asshole on Jow Forums started a thread about themselves
not my problem innit
Fellow ginger here, the true redpill is eating a shit ton of carrots + taking fish oil + nofap for a healthy yellow skin glow