Cbt - current body thread thread

5'8" 187lbs

Attached: IMG-2a31a6bd-5913-4143-9809-a0d5cb4c64b1.png (540x960, 252K)

sorry I'm 5'7"
I was think of my weight for some reason when typing height and included the 8 from 187

Attached: Screenshot_20180218-164305.png (1080x1920, 714K)

Sub 250
Got limp legs
That's actually what I'm working on

As far as you back goes it's looking pretty defined. Do you swim?

6'2" 155lbs
still a noob but I'm getting there. lifting seriously since Jan. eating is hard, bros.

Attached: cbt.jpg (1080x1920, 533K)

Lol no just squats and deads my dude

Do it, squats and deadlifts, get big

Essentially same stats as me but you look much bigger, what upper body workouts do you focus on?
Work your chest friend for
A E S T H E T I C S

Attached: Screenshot_20180329-232332_JEFIT.jpg (1080x834, 531K)

Pretty much just swimming eating and a fuck ton of pull ups. Swimming long distance especially with paddles will work shoulders (sprints will actually give a nice pump) and pullups for my back. I used to do crossfit but it's honestly just circuit training not worth the money. I also do Kettle bell workouts on occasion.

Are my legs disproportionally big for my upper body?

Attached: IMG_1894.jpg (3264x2448, 823K)

Dem hips~
You're fine. Maybe just focus more on upper if it's bothering you?

Bench is 285, incline is 260. I think it's JUST my insertions, that and I'm very fluffy atm

Attached: 1515009206489.jpg (1012x1324, 290K)

Yeah I will just not sure whether to cut back on the leg volume

Are my hips too wide?

I would say no, but it’s close. Get that chest and shoulders poppin

What are your lifts? I have a similar body shape I need to know

Those are good numbers so you're probably right, not trying to insult
Appreciate it, was gonna start swimming soon, so most gym pools have paddles? Haven't ever looked

No it's actually an attractive proportion (no homo). Your upper is kinda meh by comparison. Hit that bench, hit those dumbbells!

Not really, you'll have to bring your own but they're pretty cheap.

6'7 reporting in

Attached: 20180327_165212.jpg (1836x3264, 2.41M)

>elephant tattoo
I have to ask are there tusks in your crotch?

5'7"
>inb4 manlet
Been "working out" on and off a couple years now, only started lifting seriously about four months ago. Lost 20lbs slowly, now I'm cutting seriously, currently at 158lbs. Four months ago I was 182lbs with less muscle.

Attached: 20180329_102525.jpg (854x1632, 536K)

Nope

nigga chill

11 months progress.

6'0 170lbs

how am i doin?

Attached: IMG_E1390.jpg (3088x2320, 1016K)

yes

Cutting with a solid routine for the past month. Lost 10 pounds with mealprepping and IF with morning workouts.
5'8 155 lbs
Trying to get a 6pack in before summer. Wish me luck Jow Forums

Attached: 20180329_212839.jpg (3024x4032, 3.23M)

Pls shave ahmed

>shoulder hair

wide hips of peace. mirin arms tho

Very well done, user.

So white that I'm literally reflecting this shit.
5' 8" and about 174

Attached: IMG_6317.jpg (1280x960, 247K)

184 cm
75.2 kg
I think about 17% BF

Attached: 9149e3c343c0570dcf037f52f971d15c.0.png (496x672, 303K)

Literally my goal body.
What was your routine my dude?starting lifts vs now?
Also send b4 pic pls

5'6" 171
Stuck around 15% and thinking of trying clen but should probably try cardio first.

Attached: IMG_0760.jpg (3024x4032, 2.25M)

any advice?

Attached: progress.jpg (688x2361, 355K)

looking strong, keep going. cut in a few months if Aesthetics is your goal.

good build but needs more work.

189cm 6'2

96KG to 82KG
211 to 180

BF estimate? and what is best way forward to keep fixing my body?

Attached: Brogress.jpg (1669x1253, 401K)

Nice physique mate. Mirin those legs. Looking complete af , don't see anything lagging apart from the chest maybejust a little bit , but its more about insertions than actual size. Besides clen (which is natty in my book) , have you taken any AAS ? Also mind you share , routine , lifts and ur experience ?

Nice tricep developmemt yo, whats your tricep workout atm

Just start smasking back and shoulders amd youll look have some nice X frame action im no time

168cm
57kg
Skelly af i know

Attached: d1f3847d-c645-42b1-970f-36827e533afa.jpg (1238x1600, 102K)

Pull your pants up to your navel so your torso won't look so long

16-17%bf
you need to start lifting asap

Mirin

Also mirin, but you really look more like 12-13% bro

5'9/176cm btw

Attached: IMG_20180330_124744.jpg (2136x2505, 2.64M)

nice abs - couple more month and you can reach proper Ottermode

180cm, 84KG

Attached: 1522347582739.jpg (1080x1920, 362K)

No AAS yet but would like to try test in a year or two if my liver shapes up.
Only 165/265/335/435 but I plan on testing those again soon. 4-day split of chest/tri, back/bi, shoulders/back, legs sorta becoming a full body w/ daily focus. No rest days are probably is holding me back a little though.
I tend to err on the side of caution/pessimism. My neurologist wants me to get a dexa scan so I should have a better idea soon enough

The main energy expenditure when building muscle is building the extra fibres from scratch in the first place - this is why it takes time and a lot of work and diet. When you take a significant period off, you don't lose those fibres - you keep them but they shrink - and so when you start lifting again, you get back to where you were a lot quicker. You'll find your strength and joociness shoots up pretty quickly to where it was before.

Future goal

Wow thanks, really?
I think I look like quite the skellington myself.. Doesn't make sense.

I was sarcastic bro.

5'11 180lbs

Deadlift 475
Squat 385
Bench 260
Press 160

Attached: Snapchat-758176999-1.jpg (1165x1080, 188K)

You’re goals to someone who’s just recovering from running

Wish I’d focussed more on body building because it’s more fun

Attached: D5927400-07A1-46EC-BFA2-B30E39CFA9EB.jpg (1122x1492, 308K)

5'9 170lbs

Attached: IMG_20180330_122550.jpg (3120x4160, 1.33M)

If anyone’s wondering
5’10
Started at 53kg now at 62.5kg after on off exercising to pass army selection

Ouch..

Srs if I had that chest I would be proud compared to mine lol

5'4 111lb

Attached: IMG_069.jpg (900x1200, 101K)

Thanks :)

>on nofap
>sees this
Pls don't do this to me

what is wrong with you all? the gayest thread in the gayest board

dick rate threads on /soc/ are pretty gay

Miring

I'm 5ft11 too and this is the weight I'm shooting for. Now I realise I probs need to hit 185-190 to have the look I'm after.

Attached: Screenshot_20180330-140419.jpg (1080x1920, 553K)

>tfw same height as OP, but 5 kg heavier
You convinced me, I need to cut

Start doing legs too

Gayyyy

183cm 69kg

Skeleton mode but just started lifting

Attached: IMG_20180330_231313__01.jpg (3456x2650, 1.49M)

how long, exactly have you been lifting? you look above average

Probably only 2 months into it seriously, I've hit the weights for nearly a year now and I eat properly too

Attached: cbt.jpg (750x1000, 296K)

How does Jow Forums take selfie for CBT?
How does one get gud at taking selfie?

What % is this?

Cutting at least 10 lbs down to 155

Attached: IMG_20180329_144522698~2.jpg (1887x3646, 1.23M)

Take hundreds of pictures every day until you find the perfect lighting, then get a pump and pose until you look much bigger than you are

At least Jow Forums is white again
I left a while back when it became very ethnic

there's at least one chink in here

you maybe 5'7 but damn son you look good my nigga

Pls be my bf.

You are lower than 15 Bro. Looking good. Disclaimer: no homo

Hell seger
5'9, 155 lbs

Attached: image (2).jpg (3264x2448, 783K)

Negerbrallor ju

Legs look great
How tall?

5'2" feelsbadman.jpg

Attached: DSC06798_crop_482x296.jpg (482x296, 86K)

5'9 looking like that at 155 lbs. Listen buddy you're not 5'9 or you're not 155 lbs

Attached: IMG_1798.png (640x1136, 1024K)

You are training back 2 days in a row ? Isn't it very taxing for you recovery ? Do you split it between horizontal and vertical pulling or upper lower back etc. ?

Yea still far from my goal, but made decent progress in 1y

mirin. post more pics

Hello fellow chads.

Attached: cbt.jpg (800x600, 40K)

5'9" started at 215 currently at 200ish. two months progress. tryin not to get discouraged. never worked out before in my life.

Attached: IMG_20180330_103523_1522427761472.jpg (439x682, 51K)

6.0

187 lbs.

How am I doing?

Attached: 20180310_215316.jpg (4032x3024, 3.28M)